What the Fork? We Wrote a Forking Book!

WE WROTE A BOOK!!

We are beyond excited to finally share this with you guys! Titled FORKING WELLNESS, we give you all the tools you need to identify your own version of wellness using an evidence based approach. PRE ORDER NOW! On this week's episode we give you a 'tell all' in regards to the process of getting published, what we set out to achieve and what you can expect from our book!

WHAT WE COVER:

The Basics of Nutrition

The Price of Dieting

Personalised Nutriton

How to Find Balance Between Eating for Health and Enjoyment

Exercise, Stress, Sleep, Hydration

Intuitive Eating

Binge Eating

Sustainable Eating

Building Confidence in the Kitchen

Balanced recipes

& MORE!!!

UK Pre Order: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&keywords=forking+wellness&qid=1600076985&sr=8-1

US Pre Order: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

A big thank you to all our loyal listeners and for everyones ongoing support! Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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