305: Overcoming Abuse and Childhood Trauma with Love, Grace, and Greens

Almost half of all American children have experienced at least some form of childhood trauma. In fact, 1 in 4 girls are victims of sexual abuse. Today, for the first time ever, Trainer and Chef Letha Staten shares her story of overcoming childhood abuse with love, grace and greens.

Follow Letha's journey at: Instagram.com/wellnesswarriorsbootcamp.

Work with Letha: Patreon.com/wellnesswarriorswithcoachletha

Care/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps you feel your best today and supports you long-term. For 50% off your first Care/of order, go to TakeCareOf.com and enter code foodheals50.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

Learn more at FoodHealsNation.com

Learn more about your ad choices. Visit megaphone.fm/adchoices