Episode 20. Disconnect to Reconnect: Staying Connected During a Disconnected Time

On Today’s Episode I’m speaking with Lauren Schwab creator of Unplugged Mornings. Lauren created a 9-step process to help individuals disconnect to reconnect back to their true self! In connection to that effort Lauren has hiked Mount Kilimanjaro, spent almost 60 days living in a cave, and competed with more than 1 million people to win one of 50 coveted spots in a competition reality TV show held on NBC.

Lauren has also opened and sold two fitness studios, is a certified personal trainer, group fitness instructor and fitness model in addition to leading online workouts that reach hundreds of thousands of men & women focused on changing their lives through fitness and mindfulness and has been featured in USA Today Sports, Marie Claire Magazine and Mind Body Green. Lauren has been seen on Good Day LA Fox 11, FOX, ABC, NBC Universal, GSN, E! Entertainment, CBS and Syfy.

With tens of thousands of online followers she was recently identified as a woman of influence in the Los Angeles area and was invited to the mayor’s home to help lead and inspire young women across California.

Lauren currently hosts wholeness retreats all over the U.S. and recently launched her online coaching business, Retreat Launch Formula, where she helps aspiring retreat leaders plan and launch their first retreat!

Lauren travels and speaks all around the country to provide hope to the hopeless, facilitate connection to the lonely and share the message that every life matters.

You can learn more about Lauren Schwab HERE

On this episode we will expose...
-Shifting our focus to abundance from scarcity and lack
-Disconnect from technology and find ways you connect with YOURSELF
-"Plug in with purpose"
-Opportunity within virtual events to expand reach and caliber of speakers
-Connecting with one another beyond technology
-Exposing fears and the unknown and how we can heal these areas
-Lauren's 9 step process to disconnect to reconnect with YOURSELF! -Fun and unique ideas for connecting with others for your events
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