How to Heal Your Toxic Thoughts

Welcome to Catching Your Breath: The Podcast, with Steve Austin.

If you listen to this episode in its entirety, you'll learn:

• how to challenge your toxic thoughts


• discover an exercise on drawing out your gremlin (or inner critic)


• and learn to work WITH your inner critic to find healing

To sign up for my brand-new video course, "Emotional Health 101: 30 Days of Wellbeing," just go to iamsteveaustin.podia.com today.

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Thanks for listening.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fplusmh.substack.com