Episode 107: The Anti Anxiety Diet with Ali Miller RD

Mentioned On The Show For those using Apple Podcasts please go to the link below for fully active show notes https://www.karenmcclintock.co.uk/107 GAPS Protocol (http://www.gapsdiet.com) Ketoacidosis (https://www.nhs.uk/conditions/diabetic-ketoacidosis/) Ali's Book The Anti-Anxiety Diet (https://amzn.to/2KU9NGx) Neutrogenomics (https://en.wikipedia.org/wiki/Neurogenomics) The Anti-Anxiety Diet Cookbook (https://amzn.to/2ZeKVCh) ** Ali's 6 R's** 1. Remove Inflammtory Foods 2. Reset The Microbiome 3. Repar The Gut Lining 4. Restoring Micro Nutrients 5. Rebounding the Andrenal Glands 6. Rebalancing Neutrotransmitters The Ancestral Health Guy (http://www.ancestralhealthguy.com) 12 Week Ketosis (https://www.alimillerrd.com/product/ketosis-class-only/) Beat The Bloat (https://www.alimillerrd.com/product/bundle-beat-the-bloat/) 10 Day Detox (https://www.alimillerrd.com/product/10-day-detox-for-2/) Optimal Eating Course (https://www.alimillerrd.com/product/optimal-eating-virtual-class/) Eat Fat Get Skinny e-Book (https://www.alimillerrd.com/product/ketosis-eat-fat-get-skinny-ebook/) Connect with Ali Miller Website (https://www.alimillerrd.com) Instagram (https://www.instagram.com/alimillerrd/) Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: [email protected] Support The Show (https://www.karenmcclintock.co.uk/supporttheshow) Newsletter Sign-Up (https://www.karenmcclintock.co.uk/newsletter) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) Special Guest: Ali Miller.