WTF is Up-leveling and How to make it EASY??

07/14/19 • 13 min

In today's podcast I'm talking about up-leveling - what is it, how does it feel, how to make it easy and what's on the other side. I hope this helps! Let me know if you have any questions!

The breathing techniques I mentioned in the video are: Kapalabhati & Breath of Fire. Definitely check them out.

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FREE MEDITATIONS & RESOURCES: https://www.qinspiredlife.com/freebies
MY MEDITATIONS ON INSIGHT TIMER: https://insighttimer.com/qinspiredlife

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07/14/19 • 13 min

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