Ep 009 "This One Essential 3x5 Life 'Pillar' Can Either Make (or Break) Your Entire Day"

🤔 "One Thought in 3 to 5 Minutes"...
💥 “The best bridge between despair & hope is a good night of sleep.”
- E. Joseph Cossman
Jessie & Bryan’s son stole the last two nights of sleep from them...and they feel horrible! So why not discuss sleep on this episode? People talk about sleep being a major pillar within your life, we would argue that sleep is the foundation that all pillars are built on.
Want to take action? Heck yeah! Here is your next ACTION STEPS:
1️⃣ Try to have your last meal 2 to 4 hours prior to bed time. Analyze how it impacts your sleep.
2️⃣ Journal when you went to bed & when your last meal was. Then analyze how you feel in the morning.
With Gratitude,
❤ Bryan & Jessie
www.3x5life.com
[email protected]
Not sure the best way to get started or how to connect with us and the 3x5 Life Community? Follow these simple steps to hit the ground running!
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STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!
STEP #4 - Share and Refer Your Friends, Family & Co-Workers!
Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions