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Top 100 Alternative Health Podcasts
Mar 28, 2024
The Best Alternative Health Podcasts from millions of podcasts available on the Goodpods platform and ranked by listens, ratings, comments, subscriptions and shares.
230 Episodes
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Avg Length 33m
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1618 Episodes
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Avg Length 54m
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611 Episodes
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441 Episodes
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee
Hosted on Acast. See acast.com/privacy for more information.
259 Episodes
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Avg Length 30m
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Latest episode 18 hours ago
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
592 Episodes
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Avg Length 72m
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876 Episodes
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Avg Length 116m
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28 Episodes
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Avg Length 25m
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694 Episodes
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Avg Length 74m
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Latest episode 12 hours ago
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98 Episodes
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Avg Length 10m
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233 Episodes
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Avg Length 119m
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249 Episodes
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Avg Length 29m
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2685 Episodes
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Avg Length 13m
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144 Episodes
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Avg Length 36m
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99 Episodes
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Avg Length 38m
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52 Episodes
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Avg Length 42m
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Unwind and relax with a meandering and boring story carefully crafted to help you chill out at bedtime, and to help ease you in to sound peaceful slumber.
There’s no drama, no excitement; all of our stories are just rambling stress-free tales made up on the spot with a comfy and meditative mood.
Turn down the lights, get comfortable, and let yourself get bored to sleep.
Don’t worry, you won’t miss anything important if you do.
Hosted on Acast. See acast.com/privacy for more information.
183 Episodes
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Avg Length 39m
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Latest episode 2 days ago
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More meditations on Patreon at www.patreon.com/trackstorelax Tracks To Relax Sleep Meditations can help calm your mind and body at bedtime so you can get to sleep fast. With guided meditations, bedtime stories and relaxing ambient audio Tracks To Relax offers something for everyone. New sleep meditation episodes available every Tuesday and most weekends!
Listening to guided sleep meditations offers a multitude of benefits for both the mind and body, contributing to overall well-being and improved sleep quality. Here are some of the key benefits associated with this practice:
Promotes Relaxation:
Guided sleep meditations typically involve soothing voices, calming music, and relaxation techniques such as deep breathing and progressive muscle relaxation. These elements help induce a state of relaxation, making it easier to let go of stress and tension accumulated throughout the day.
Reduces Anxiety and Stress:
By guiding the listener through relaxation exercises and mindfulness techniques, guided sleep meditations can alleviate anxiety and reduce stress levels. The focus on the present moment and the gentle encouragement to let go of worries can help quiet the mind and ease racing thoughts, facilitating a sense of calmness and inner peace.
Improves Sleep Quality: One of the primary benefits of guided sleep meditations is their ability to promote better sleep quality. By helping the body and mind unwind before bedtime, these meditations can facilitate a smoother transition into sleep and reduce the likelihood of tossing and turning throughout the night. The deep relaxation induced by guided meditations can also help improve the overall duration and depth of sleep.
Enhances Mindfulness:
Many guided sleep meditations incorporate mindfulness practices, such as body scans and breath awareness, which cultivate present moment awareness and mindfulness. Regular practice of mindfulness can lead to increased self-awareness, emotional regulation, and a greater appreciation for life's experiences.
Encourages Positive Thinking:
Guided sleep meditations often include affirmations and visualizations aimed at promoting positive thinking and self-empowerment. By repeatedly exposing the mind to positive statements and images, listeners can gradually shift their mindset toward one of optimism, gratitude, and self-love, which can have profound effects on mental well-being and overall outlook on life.
Supports Mental Health:
Engaging in guided sleep meditations can be particularly beneficial for individuals struggling with mental health issues such as depression, anxiety, or insomnia. The combination of relaxation techniques, mindfulness practices, and positive affirmations can help alleviate symptoms, reduce rumination, and improve overall psychological resilience.
Facilitates Self-Care:
Taking time to listen to guided sleep meditations before bed can serve as a form of self-care, allowing individuals to prioritize their mental and emotional well-being. This simple yet powerful practice encourages self-compassion and nurtures a deeper connection with oneself, ultimately fostering greater levels of self-awareness and self-love.
Overall, incorporating guided sleep meditations into your bedtime routine can have profound benefits for both your physical and mental health, promoting relaxation, reducing stress, improving sleep quality, and supporting overall well-being.
Tracks To Relax is Made in Canada with Love!
Hosted on Acast. See acast.com/privacy for more information.
20 Episodes
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Avg Length 12m
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Latest episode 3 years ago
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269 Episodes
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Avg Length 50m
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148 Episodes
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Avg Length 44m
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Latest episode 7 days ago
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280 Episodes
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Avg Length 52m
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I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
409 Episodes
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Avg Length 79m
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Latest episode 6 hours ago
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323 Episodes
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Avg Length 42m
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Latest episode 4 days ago
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Hosted on Acast. See acast.com/privacy for more information.
88 Episodes
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Avg Length 26m
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Latest episode 5 months ago
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535 Episodes
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298 Episodes
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Avg Length 74m
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Latest episode 6 days ago
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423 Episodes
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Avg Length 32m
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Latest episode 27 days ago
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8 Episodes
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Avg Length 19m
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Latest episode 2 years ago
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125 Episodes
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Avg Length 32m
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310 Episodes
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Avg Length 55m
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705 Episodes
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Avg Length 60m
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42 Episodes
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Avg Length 44m
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The Resilience and Resistance podcast is about successful Black, Indigenous and Women of Color who are overcoming trauma and becoming resilient.
The vision for this podcast is to illuminate the dichotomy that many BIPOC female-identified individuals face in their daily lives; holding space for healing or managing past and present trauma, while maintaining a "professional" identity as they strive towards their work and other goals.
Follow Us on IG @Resilience_and_Resistance
Support this podcast on Patreon - https://www.patreon.com/posts/resilience-w-64601497
Music: Inte-Gritty by Bianca Mikahn
Art: Maite Nazario | http://www.maitenazario.com
106 Episodes
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Avg Length 55m
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Latest episode 2 days ago
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Hosted on Acast. See acast.com/privacy for more information.
149 Episodes
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Avg Length 31m
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Latest episode 2 days ago
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Each week Drift Off welcomes you with a soft melodic voice that will help you fall asleep to classic stories from the public domain. Every episode begins with a brief relaxation to help you settle in, followed by the bedtime reading. Accompanying the calming narration is a soft melody thoughtfully chosen to complement the storytelling. A harmonious blend perfectly designed to lull you to sleep.
82 Episodes
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Avg Length 14m
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444 Episodes
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Avg Length 21m
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Latest episode 4 days ago
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162 Episodes
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Avg Length 71m
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309 Episodes
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Avg Length 43m
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76 Episodes
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Avg Length 50m
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210 Episodes
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Avg Length 33m
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Latest episode 2 days ago
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214 Episodes
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Avg Length 51m
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Latest episode 3 months ago
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Get ready to discover how to reclaim your health, your power and your womanly magic with host and best selling author Samantha Gladish. The Wellness Witch Podcast takes you on a journey, helping you reconnect to your body, your hormones, your passion and all the areas of life that make up who we are and what we long for. From conversations about nutrition, wellness, plant medicine, intuition, wealth consciousness and personal growth, get ready to live a more powerful, purpose driven life. The Wellness Witch Podcast features thought leaders in the wellness, spiritual and entrepreneurial communities.
101 Episodes
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Avg Length 10m
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Latest episode 3 days ago
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609 Episodes
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Avg Length 38m
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265 Episodes
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252 Episodes
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Avg Length 27m
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330 Episodes
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Avg Length 54m
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Latest episode 13 hours ago
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⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday.
⬇️Get the Abide app FREE: https://abide.com
According to meditation research...
84% of Christians who meditate at least weekly have the strongest faith in God
81% of Christians who meditate at least weekly experience God's peace the most
Mindfulness meditations like Abide Christian meditations can measurably:
▶ Improve the quality and length of your life
▶ Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings
▶ Grow brain density in regions responsible for memory, compassion, self-awareness and introspection
583 Episodes
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Avg Length 2m
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Latest episode 3 months ago
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107 Episodes
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Avg Length 40m
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Latest episode 2 months ago
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I'm Ann Marie McQueen, journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage people going through perimenopause, menopause andropause and midlife around the world. I'm here reminding you that while nothing about this peri/menopause transition is easy, it is going somewhere good. My aim is to give you the best information, in the most objective, balanced manner I can muster. I'll give you access to some remarkable people, cutting-edge information and research, new ideas, viewpoints you may not be used to hearing, a global view, some serious talk, and lots of silliness too. I'll always trust that you can use your own open, inquiring mind, unique experience, education, experience and perspective to decide what's right for you. Make sure to subscribe so you don't miss an episode, and if you like it, maybe leave a rating and a review.
More info available at: https://www.hotflashinc.com/
59 Episodes
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Avg Length 52m
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Latest episode 7 hours ago
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27 Episodes
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Avg Length 39m
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370 Episodes
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Avg Length 41m
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1629 Episodes
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Avg Length 52m
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Latest episode 12 hours ago
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Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.
96 Episodes
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Avg Length 66m
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Latest episode 16 hours ago
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An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.
188 Episodes
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Avg Length 27m
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Latest episode 1 day ago
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To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
150 Episodes
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Avg Length 26m
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852 Episodes
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Avg Length 36m
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Latest episode 10 hours ago
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Join Guy Macpherson, PhD at thetraumatherapistproject.com as he interviews thought-leaders in the fields of trauma, mindfulness, addiction and yoga and we learn about the journeys of these passionate mental health therapists who dedicate their lives to helping those who've been impacted by trauma.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.
100 Episodes
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Avg Length 65m
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Latest episode 4 years ago
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22 Episodes
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118 Episodes
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Avg Length 72m
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Latest episode 7 months ago
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The video podcast, along with bonus content from R.L. is available on YouTube here -- https://www.youtube.com/channel/UCdQE_PWEwCIw2pOG2iGM7_w
159 Episodes
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Avg Length 54m
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Latest episode 10 months ago
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Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dose of genuine curiosity. Join them as they explore the benefits and navigate the pitfalls, detours and dead ends on the Highway to Well.
30 Episodes
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Avg Length 514m
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Latest episode 2 years ago
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Sleep Sounds - 8 Hour Sounds for Sleep, Meditation, & Relaxation
718 Episodes
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Avg Length 51m
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82 Episodes
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Avg Length 44m
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Latest episode 27 days ago
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In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise.
At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong.
This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living.
Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life.
Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise.
This show is produced and sponsored by Örlö Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.
Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise.
111 Episodes
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Avg Length 24m
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Latest episode 1 day ago
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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
#anxietyrelief #mentalhealth #mind #health #anxietyrelief #theenglishsisters #psychology #getrealwiththeenglishsisters
186 Episodes
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Avg Length 50m
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312 Episodes
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43 Episodes
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2179 Episodes
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201 Episodes
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572 Episodes
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Hosted on Acast. See acast.com/privacy for more information.
510 Episodes
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172 Episodes
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53 Episodes
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TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.
206 Episodes
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Avg Length 48m
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Latest episode 9 days ago
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163 Episodes
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481 Episodes
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17 Episodes
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A podcast that provides helpful tips and skills for you or people you know who have chronic physical and/or mental health issues to get by and thrive in daily living and in rehabilitation. The podcast is provided from the viewpoint and expertise of a rehabilitation counselor of twenty-three plus years who has been recognized with numerous awards and who also has the experience of living with significant physical and mental health issues. After listening to the podcast please click on the following link and complete the survey so I know which topics are most important to you. Thank you!
38 Episodes
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319 Episodes
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70 Episodes
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23 Episodes
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130 Episodes
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www.shamansnotebook.com
162 Episodes
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89 Episodes
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From Straw Hut Media
119 Episodes
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38 Episodes
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360 Episodes
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381 Episodes
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1342 Episodes
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69 Episodes
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221 Episodes
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116 Episodes
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Hosted on Acast. See acast.com/privacy for more information.
715 Episodes
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43 Episodes
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511 Episodes
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202 Episodes
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raindrops, rain, nature sounds, relaxation, meditation, sleep, calming, soothing, peaceful, tranquility, ambient, white noise, mindfulness, stress relief, wellness, mental health, sound therapy, healing, serenity, atmospheric sounds
Alternative Health Podcasts
Alternative Health Podcasts are a valuable resource for individuals seeking information and insights on holistic and natural approaches to wellness. These podcasts cover a wide range of topics related to alternative health practices, including herbal medicine, acupuncture, yoga, meditation, and more. They often feature interviews with experts in the field, who share their knowledge and experience with listeners. By listening to these podcasts, individuals can learn about new practices, gain inspiration and motivation to improve their health, and connect with like-minded individuals who are also on a path to wellness. Whether you're a seasoned practitioner or just starting your journey towards better health, alternative health podcasts can be a valuable tool in your wellness toolkit.
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Top Alternative Health Podcasts
Our listeners have taken the liberty of rating the top alternative health podcasts for you. These podcasts not only provide information but also help to create a community of individuals who share a common interest in holistic wellness. Listeners can connect with like-minded individuals who are also passionate about natural health and well-being. So sit back, relax, and listen to the best alternative health podcasts on the Goodpods.
What's the best alternative health podcast right now in 2024?
Goodpods aggregates the best alternative health podcasts people are listening to right now. From alternative health-favorites to new releases, these shows are guaranteed to be entertaining and informative. Check out the top-rated alternative health podcasts in 2024 according to the Goodpods list. Explore our popular categories like Health & Fitness Podcasts, Addiction Podcasts, and Fitness Podcasts.
Frequently Asked Questions Alternative Health Podcasts
What are alternative health podcasts?
Alternative health podcasts are podcasts that explore non-traditional approaches to health and wellness. These podcasts may cover a wide range of topics including natural remedies, holistic nutrition, energy medicine, meditation, and more.
What are some popular alternative health podcasts?
Some popular alternative health podcasts include "The Ultimate Health Podcast," "Bulletproof Radio," "The Model Health Show," "The Doctor's Farmacy with Dr. Mark Hyman," and "The Functional Medicine Radio Show."
How can I find alternative health podcasts to listen to?
You can find alternative health podcasts on Goodpods by searching with relevant keywords such as "alternative health," "natural remedies," or "holistic health." Many alternative health podcasts are also recommended or promoted by health and wellness publications or experts.
Is alternative health podcasts a good source of health information?
Alternative health podcasts can be a valuable source of health information, but it's important to approach them with a critical eye and do your own research. Many alternative health approaches are not scientifically proven and may not be appropriate for everyone, so it's important to consult with a qualified healthcare provider before making any major changes to your health routine.
Can alternative health podcasts help me manage specific health conditions?
Alternative health podcasts may provide useful information and strategies for managing specific health conditions, but it's important to consult with a qualified healthcare provider before trying any new approaches. Alternative health approaches may not be appropriate for everyone, and some may even be harmful if used incorrectly.