The Resetter Podcast

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep144/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode covers the indicators and consequences of insulin resistance. Thomas DeLauer discusses the best ways to combat insulin resistance through lifestyle changes.

Thomas DeLauer is an expert in diet, nutrition, and mindset. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation into actionable steps for his dedicated community of 2.9 million subscribers. The strength of Thomas’ platform is communication, distilling complex subject matter -- i.e. the biochemistry of the ketogenic diet, fasting, metabolic health, and more -- into digestible insights for the viewer.

Thomas has built a name for himself by helping busy people across the world find time to make small, easy changes to not only become healthier, but to become top performers in life, whether career, fitness, family, or hobbies. He has built upon his experience as a young, successful athlete and later, successful businessman that had found himself tipping the scales at close to 300lb. It was through his 100lb weight loss transformation that he was able to tap into how he could truly help others. These experiences allowed him to develop the belief that we all possess the ability to tap into the best versions of ourselves by optimizing our understanding and application of fitness, nutrition, and mindset. He is supported by a remarkable research team that backs his platform with science and evidence to validate the work, and his expertise is shared in fitness and lifestyle publications worldwide.

As a father and husband (2 young children), Thomas’ motivation lies in helping people become better not just for themselves but for their families. Utilizing lifestyles such as intermittent fasting, paleo, and even periods of keto, he inspires and optimizes those that are eager to become better versions of themselves.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep147/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explains how to overcome anxiety and cope with trauma by intentionally rewiring the brain’s thinking patterns.

Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work,” "an extensive library of wisdom," and "wisdom of the highest and most valuable order"

Dr. Demartini's mission and vision are to share knowledge and wisdom that empowers you to become a master of your own life and destiny.

He's an internationally published author, a global educator, and the founder of the Demartini Method, a revolutionary tool in modern psychology.

His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship, and leadership empowerment strategies and empowerment tools that have stood the test of time.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/.

This episode is about the nuances of autophagy and the body’s incredible healing response.

Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.

He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.

Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.

At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep141/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode is about knowing how to eat for our genes.

Teri Cochrane is the founder of the Global Sustainable Health Institute® and an international thought leader in longevity. Through her decades of clinical work, Teri has developed The Cochrane Method®, a future-facing, multisystem health and longevity model. This model examines the intersection of gene expression due to pathogenic and environmental causes, energy, and her clients’ unique personal blueprint. Teri specializes in solutions to complex health conditions and serves world-class athletes. She is the author of the Amazon best-selling new release book, The Wildatarian Diet: Living As Nature Intended.

Please see our medical disclaimer.

For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep149/.

To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com.

This episode explains why you need to pay special attention to your amino acid intake to help with fasting and overall wellness.

Dr. David Minkoff graduated from the University of Wisconsin Medical School in 1974 and was elected to the “Phi Beta Kappa” of medical schools, the prestigious Alpha Omega Alpha Honors Medical Fraternity for very high academic achievement. He is board certified in Pediatrics and has completed a Fellowship in Infectious Diseases at the University of California in San Diego, which included research in developing new medicines to fight viral disease. As a clinical faculty member at the University, he also served as co-director of the Neonatal Intensive Care Unit at Palomar Medical Center. He worked at the University of California and Children's Hospitals in San Diego as an attending physician in infectious disease while conducting original research on Ribaviron, a broad spectrum anti-viral agent to fight disease. He also was Board eligible in Emergency Medicine and worked for 12 years at Community Hospital of New Port Richey, Florida which ranked in the top 100 chest pain hospitals in the U.S.

In 1995, his wife Sue, an RN become interested in nutrition and biochemistry. As her interest increased, she brought Dr Minkoff on board and his curiosity bloomed into a passion. Dr. Minkoff went on a search to find the best way to cure the ailing body and improve performance of any body. That transitioned him out of Emergency Medicine into complementary and alternative medicine to find the answers. In the process he gained expertise in Biological medicine, heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, neural and prolotherapy, homeopathy and optimum nutrition, Integrative Oncology, and acupuncture. He studied under the masters in each of these disciplines until he became an expert in his own right.

The answers he found were soon in demand. In response to this, he and his wife, Sue, established LifeWorks Wellness Center in 1997 and it quickly became one of the largest complementary and alternative medicine clinics in the U.S.

The demand for the products and protocols he discovered became a catalyst for founding BodyHealth in 2000, a nutrition company that now manufactures and distributes products with cutting-edge solutions for the many health problems today. Dr. Minkoff writes two free online newsletters, “The Optimum Health Report” and ”The BodyHealth Fitness Newsletter,” to help others learn about optimum health and fitness. To keep his fitness maximal, he lives the lifestyle he teaches to others and tries to set an example for others, so they can enjoy a life free of pain and full of energy.

Please see our medical disclaimer.