Dealing with Stress, Burnout, and Anxiety with Doug Smith
The L3 Leadership Podcast with Doug Smith12/22/20 • 31 min
In episode 267 of the L3 Leadership Podcast, Doug Smith shares how to deal with stress, burnout, and anxiety in leadership.
10 KEY TAKE-AWAYS FROM EPISODE 267:
Doug shares about his personal journey through burnout, stress, and anxiety, and what proved to be the most difficult season of his life.
Doug shares wisdom and insight in the areas of burnout, unprocessed grief, and spiritual battles.
- My Spiritual health and walk with God is my #1 Priority.
- Continuing to Get Help!
- Go to Therapy
- Trauma Assessment
- Journal, Journal, Journal
- Seek Gratitude
- Evaluating and Assessing Beliefs
- Have a safety plan
- Investing in Deep Friendships
- Resting
- Grieving
- Pruning
- Learning and Knowing I’m Enough
- Taking Medication
- Things I’m implementing:
- Daily unplugging
- Exercise daily
- Get a hobby
- Eat Healty - Look into this
- Go to therapy
- Talk with a friend weekly
- Overcoming the Fear of Death
LINKS MENTIONED IN THE EPISODE 267:
- Leading on Empty by Wayne Cordeiro
- The Ruthless Elimination of Hurry by John Mark Comer
- Take a Day off by Robert Morris
- Change Your Brain, Change Your Life Dr. Daniel Amen
- Keith Moore - Week of Increase 2020
12/22/20 • 31 min
The L3 Leadership Podcast with Doug Smith - Dealing with Stress, Burnout, and Anxiety with Doug Smith
Transcript
[inaudible]
Speaker 2Hey, podcast, family, and welcome to episode number 267 of the L three leadership podcast, where we are obsessed with helping you grow to your maximum potential and to maximize the impact of your leadership. My name is Doug Smith and I am your host. And today's episode is brought to you by my friends at Henny jewelers. They are our jeweler of choice, and you can learn more about
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