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Summit Health & Wellness
Sophie McDermott
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Top 10 Summit Health & Wellness Episodes
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24. 'You Can Sleep When You're Dead'
Summit Health & Wellness
11/17/22 • 21 min
Warning: If you have a newborn this may bot be the episode for you haha!
I'm super excited to be talking all about sleep with you today because as a parent to two young children I feel I get it. Throw on top being a business owner, I can get how things can be on your mind and the pressure to join the '5am club' out of choice. There's nothing wrong with waking up early, but sorry it's just not for me.
As we should all be spending a third of our lives asleep, why are so many of us chronically tired?
What can be done to combat this?
I'll share with you my tips and insights to making your sleep as restorative as you can.
Please please please leave me a review and also message me on instagram @sophie.mcdermott with anything you need or just to say hello :)
Thank you so much for listening.
Make yourself a priority 💕
Sophie x
It is only right, after spending all weekend at my favourite annual chiropractic conference, that I talk to you about all things chiropractic.
I could talk literally for hours and hours about chiropractic.
I am lucky and blessed that my career is also my passion and part of my way of life.
However what I find frustrating is that not more people know about the true power of chiropractic and the potential their bodies have to function at its best.
If you need a chiropractor send me a message on instagram @sophie.mcdermott and I will be able to find you one, or at least know the right direction to point you in.
Make yourself a priority 💕
Sophie x
22. 7 Day Reset
Summit Health & Wellness
11/03/22 • 21 min
With Christmas around the corner as we enter November, it is time to get our bodies ready for the possible challenges of winter, and dare I say, overeating and overindulging.
So I need you to schedule 7 days in your calendar, in the immediate future, hey why not start today! This is a 7 day reset. If you can't commit to 7 days of changing your health, how can you change anything? This isn't going to be hard. I am sharing what you can do, and you don't need to follow everything I am doing.
Tell a friend, tell a work colleague, get some accountability, get committed, and most importantly, have fun.
After 7 days you will see and feel a change, and have started building new habits to take with you past that week.
Keep me posted instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x
21. Mind Body Connection
Summit Health & Wellness
10/27/22 • 26 min
Do you want a healthy body?
Then you need to be very aware of what is going on with your mind and know how you can influence it.
I mention EFT/tapping in this episode and I often use Brad Yates' videos on YouTube. Here are some to get you started:
- Tapping through pain
- Inflammation and other symptoms
- Healing from the inside out
- Clearing stress and constricted breathing
- Permission to relax
Tell me how you find this on instagram @sophie.mcdermott
Make yourself a priority 💕
Sophie x
20. You Need To Listen To This Today
Summit Health & Wellness
10/19/22 • 18 min
19. Body Awareness And Check In Relaxation
Summit Health & Wellness
10/12/22 • 22 min
17. Let's go back to the beginning...
Summit Health & Wellness
09/28/22 • 26 min
Inner work can be tough and difficult... but it is soooo worth it!
Get your pen and paper ready today as we go through this exercise together. Lots of us have emotional connections to what we eat, when we eat and why we are eating. I'm sharing a fantastic tool to improve your awareness about your relationship with food and how to break down the barriers standing in your way with how you view food and how this ultimately affects how you view yourself as a person.
Please message me on instagram @sophie.mcdermott with how you've got on with this one and do ask any questions you might have.
Thank you for listening.
Make yourself a priority 💕
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.
16. The Healing Powers Of Crystals
Summit Health & Wellness
09/21/22 • 22 min
I've been using crystals for about two or three months now and it has made a difference in how I am vibing. We are all energy and we need to make sure we are vibrating as high as we can.
Listen to find out my top 3 crystals that will help you on your health journey.
This is the Etsy shop I brought mine from and this set includes my top 3 and more!
https://www.etsy.com/uk/listing/1113915977/reiki-crystal-set-8-beautiful-reiki?click_key=eb6d1eec0941ae309332bd537e8ba963269978ee%3A1113915977&click_sum=1aa8e03f&ref=shop_home_active_20&frs=1
Make yourself a priority 💕
Sophie x
P.S. The F.A.B. (Fit And Beautiful) Challenge - my 6 week workout programme - is available at the discounted rate until the 30th September 2022. Sign up now clicking the link here.
25. ‘I’m going on a diet’
Summit Health & Wellness
11/24/22 • 18 min
How many times are you going to say the magical words ‘I’m going on a diet’. Hats off if dieting has worked for you!
The research shows, (yes I looked it up after I recorded this haha), varying results from 20% to as little as 0.1% actually keeping weight off after dieting.
So why not change what the word diet means to you? I hope I got the message across in my ramblings. This one change can make the process so much easier for you to be and stay healthy.
Come hang out with me on instagram @sophie.mcdermott ...even if you just want to spy on my Christmas tree!
Thank you for listening.
Make yourself a priority 💕
Sophie x