Phoenix Awakening: How To Transform Your Relationship with Food & Fitness

"Phoenix Awakening" is a podcast designed for anyone who struggle with anxiety around working out and nutrition. Hosted by Katie Dean, this podcast provides insightful and practical tips on how to transform your relationship with food and fitness.

Whether you're struggling with body image issues, emotional eating, or just feeling overwhelmed by all the conflicting information out there, "Phoenix Awakening" is here to help you break free from the dieting mindset and discover a more balanced and joyful approach to health and wellness.