Health and fitness should be a top priority in everyone's life, but it's very easy for it to fall by the wayside. In this episode, Nathan shares practical tips for how to think about health and fitness regardless of your ability, how injuries from special operations combat altered the way that he approaches exercise, and how to set incremental goals that can transform your future.
Relevant Links- Show Notes | Spearing.co
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- What is 75 Hard? | AndyFrisella.com
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- The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self, Michael Easter
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07/22/22 • 24 min
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