Leah on Love: A Podcast on Dating and Relationships

In this clip we discuss why a regulated nervous system is the key to self-trust & confidence. Listen to this 9 min clip, OR gain access to the full length episode by joining Sisters That Stray Collective: your first 2 weeks are free!In this clip, we cover tips on how to build self-trust with yourself and how it creates a foundation for self-confidence – if you want to hear the rest, hop inside Sisters That Stray Collective with a FREE trial to gain instant access.

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Let's connect on Instagram – send me a message @meleah_manningGet Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.
Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.
Apply for private 1:1 coaching with Meleah.

For all of 2023, we’re exploring + embodying CONFIDENCE inside of Sisters That Stray Collective. So we wanted to bring this topic to the podcast to share what we believe is true, embodied confidence.
Topics we cover include:

• why we chose confidence as our theme for 2023
• how confidence is often misunderstood & misused
• how to tell who the most powerful person in the room is
• the difference between embodied confidence VS “superficial” confidence
• the "when-then" game & how it holds us back
• why it can feel dangerous to be a confident woman
• our personal journeys with body image
• how we made peace with other people’s judgements & manage our inner critics
• steps to take to start embodying confidence today!

If this episode was resonating for you – we'd love to invite you to join us inside Sisters That Stray Collective... Think of it as a membership for your soul.
The self-growth journey is so much more than just going on an epic yoga retreat or attending a breath work ceremony once a month...
To avoid falling back into old habits & patterns – we need dependable tools that we can apply into our everyday life.
We wanted to create a digestible, cost-effective, and community-driven space where women could access all of the themes, healing studies, and embodiment practices in one place.
No more scrolling the internet, amazon and IG to find what to dive into next or what book to order – it’s all here – for a fraction of the investment.
We are happy to pay for a gym membership right?
Well, think of this as a membership of your heart.
She deserves it! Get your FREE trial here!

Support the show

Let's connect on Instagram – send me a message @meleah_manningGet Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.
Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.
Apply for private 1:1 coaching with Meleah.

Meleah is joined by Emily today who completed Radiant Relationship Academy, Meleah's mentorship program that supports women in overcoming their patterns in dating & relationships to experience healthy love.
Emily shares about her journey of overcoming her fear of vulnerability and rejection, to showing up fully as herself and cultivating authentic relationships & connection.
She went from feeling like she had to be someone she wasn't to have the things she wanted, to being seen and accepted for who she is.
Topics covered include:

• How Emily navigated thoughts like, “Am I too broken for this? And if it is me, can I fix that?”
• Overcoming her fear of not belonging
• Why she would rather hide and pretend "everything's okay" than discover who she truly was and show people that
• Why facing the risk of being rejected or judged for who we truly are is always worth it
• How she learned to be vulnerable and feel safe to be accepted for who she is
• Learning how to hold embodied boundaries or asking for her needs in a loving way
• Releasing her fear of confrontation and feeling confident in communicating
• Practices she is using in her longterm relationship to keep the spark alive

If you have a hard time letting your walls down... Radiant Relationship Academy will help you work through those barriers and attract a healthy, secure relationship.I was able to take everything I know about attracting healthy love, pattern interruption, nervous system regulation & embodiment techniques and build a program that can help you no matter what your past has been – even if you’ve never seen a healthy relationship before.You get coaching with me and proven process to follow.
You are so deserving to removing the barriers to love.
Apply here. Spots are limited inside. Door are closing soon!

Support the show

Let's connect on Instagram – send me a message @meleah_manningGet Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.
Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.
Apply for private 1:1 coaching with Meleah.

Anytime shame is brought to light and held in love and compassion, it loses its power.

In this episode, we’re discussing the shame around women’s sensuality and sexuality. We touch on the historical, cultural, and religious influences that have led women like ourselves and our clients to hold on to SO MUCH shame—shame that we might not even realize we’re holding. We believe that sensuality is part of natural essence as woman. It's part of our nature as creative, receptive, and abundant in pleasure beings. We share some of the questions and resources that have helped us in releasing shame and opening up to our sensuality—for no one but ourselves.

We discuss:

• The unhelpful beliefs about sexuality that we’re taught growing up
• How early civilizations viewed women’s sexuality—and where we lost that viewpoint along the way
• The connection between sexuality and vitality, health, and creativity
• Brené Brown’s distinction between guilt and shame
• The importance of establishing safety and using a trauma-informed approach when you begin to work with your sexuality
• John Wineland’s definition of open hearted
• Using the Sacred Sexuality Workshop inside the Sisters That Stray Collective as a starting place to re-wire your pathways to pleasure
• What a witness dance is
• Using a yoni egg initiation ceremony to heal your relationship to your 🐱

Our upcoming half-day retreat, The Liberated Woman, is all about giving you the permission to be fully in your sensual expression and to witness other women being in theirs. If you’re ready to work with your own sensuality in a safe container, please come join us! August 27th in Denver, CO.
Get your first 14 days free inside Sisters That Stray Collective –– here! This is our membership & online community of women devoted to reclaiming their right to pleasure and embodying their sensuality. Ps. September's Focus Topic will be on The Seductress Archetype. ;)

Support the show

Let's connect on Instagram – send me a message @meleah_manningGet Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.
Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.
Apply for private 1:1 coaching with Meleah.

Meleah has an intimate convo with Tara Tatatangelo of Eros Alchemy on why, as a spiritual woman, you don't need your partner to be more spiritual than you.
You can follow Tara at @eros_alchemy and learn more about her work and her upcoming retreat at taratatangelo.com
Get on the waitlist here to be notified when Radiant Relationship Academy opens for enrollment in November. This is Meleah's signature 3-month group mentorship program where you can learn how to heal and move past your patterns that keep you stuck and unfulfilled in dating & relationships – so that you can finally experience the secure, passionate, committed relationship you desire!

Support the show

Let's connect on Instagram – send me a message @meleah_manningGet Meleah's Free Masterclass on How to STOP Attracting Emotionally Unavailable Men So That You Can Finally Find a Compatible, Secure Partner Within 90 Days.
Join the Waitlist for Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.
Apply for private 1:1 coaching with Meleah.