Keto Lifestyle with Jessica Tye, NTP

More info about my guest:

My name is Tracee Gluhaich and I am an Integrative Health Coach and Personal Trainer in California. My new book. No Fricken Weigh! 21 Days to Ditch the Diet and Shed the Weight the Keto Way hit the stores on May 23rd and was #1 New Release

Nutrition is my passion and I have been a voracious student since 2007. I have been teaching fitness classes at our local YMCA since 2010 and personal training as well. My passion is teaching and inspiring women how to age stronger and ditch the old-fashioned dieting mentality. They can heal their bodies and reach their wellness goals by focusing on nourishing self-care and healthy fat whole foods. Currently, I have two podcasts of my own: Be Well, Be Keto and High Energy Girl.

NO FRICKEN WEIGH! 21 Days to Ditch the dieT; lose weight the keto way BY LOVING YOURSELF TO HEALTH

The first non-diet plan that focuses on healing foods and nourishing self-care. No counting calories or points, we mindfully eat what our bodies need and crowd out the crap. By filling your life with joyful activities and nourishing self-care, the need to stuff our emotions and fill the gaps with food disappears. The focus is on creating a lasting lifestyle change.

The crazy success of No Fricken Weigh proves that there is a demand for diets that are not deprivation based. Women are tired of starting the same program every Monday, only to get side-lined by Friday. And the ketogenic lifestyle is more than the current fad. The health benefits people have experienced, and the science supporting it, has proven its sustainability. Combining these two concepts is a unique way to create a healthier life.

No Fricken Weigh features 21 healing foods with recipes and 21 nourishing self-care practices that the reader can add into her week. It also uncovers false dogma that we believed, that made us fatter, sicker, and unhappy. By following the principles and journaling activities in the book, the reader can fill her life with healthy habits, implement the ketogenic lifestyle, and release the extra weight to achieve true health.

ABOUT TRACEE GLUHAICH :

The host of the fabulous podcast, Be Well, Be Keto, Tracee Gluhaich has studied nutrition voraciously since 2007. After watching her father suffer with heart disease and cancer and her mom suffer from depression and Alzheimer’s disease, she was determined to change her genetic trajectory. Tracee has been on a mission to share the evidence-based approach to healthy living that empowered her to regain control of her health with women around the world. Trained as an Integrative Health Coach and Personal Trainer, Tracee helps women reprogram their body and mind to win as a professional by creating a strong body and a smart mind. She helps them burn body fat, boost their energy, and be stronger in 90 days without going hungry or living in the gym.

Follow her on Social Media:

https://www.youtube.com/highenergygirl

https://highenergygirl.com/

https://www.facebook.com/thehighenergygirl/

https://www.instagram.com/thehighenergygirl/

https://podcasts.apple.com/us/podcast/be-well-be-keto-ordinary-people-extraordinary-results/id1292732722?mt=2

https://podcasts.apple.com/us/podcast/high-energy-girl-results/id1415895180

Thanks for listening!

To sign up for Jessica's 6 week Keto Masterclass go to: www.KetoLifestyleMasterclass.com

In today's eposide it is my pleasure to welcome Dr. Ken Berry back to the Keto Lifestyle podcast where we get to talk all about women's health regarding infertility issues, healthy pregnancy and breastfeeding. What are some of the reasons we are struggling with these things in today's world? Why are issues with these at all time highs? What can we do about it? Does Keto really help and why?

Listen as Dr. Berry and I discuss this and more. Also, catch the end of the podcast where I answer a listener question about testing for ketones. Urine strips? Blood testing? Breath meter? Do you REALLY even need to test for ketones?? Why would it even really matter? Ill tell you why in this eposide.

A few things we mention in this episode:

The Better Baby Book by Dave and Lana Asprey

"Get Some" ice cream - how to make it!

Estogeneration book by Dr. Anthony Jay, Ph.D

Unlatched book by Jennifer Grayson

Keto Mojo ketone blood meter

Ketonix Breath Meter

LevL Ketone breath meter

Tune in next week for some listener questions answered where we will get back to going over some of the basics of being keto adapted and why it even matters.

If you are interested in having Dr. Berry answer YOUR questions in our next interview here on the Keto Lifestyle podcast then send them in so we can answer on the show! You can send your questions to me via email: [email protected] or via facebook: www.facebook.com/jessicatyenutrition. Label your questions: for Dr. Ken Berry episode and we will get him back on right away to answer all your burning health questions as it relate to diet and lifestyle (and of course the Ketogenic way of eating).

To find out more information and follow Dr. Ken Berry:

Follow him on Facebook here

Instagram - @kenberry.md

Watch all his videos on his YouTube channel here

And grab his GREAT book here: Lies My Doctor Told Me: Medical Myths That Can Harm Your Health

Thanks for listening!

To sign up for my online Keto class that starts tomorrow, Wednesday, June 26, 2019! You still have time - go to www.ThatKetoBlonde.com/classes to get registered. Can't wait to see you there!

Today's interview with Dr. David G. Harper:

For 40 years, we have been slowly eating ourselves to death—and doing so based on outdates guidelines for what constitutes a healthy diet. This low-fat, high-carbohydrate grand experiment has led to epidemic increases in obesity and other chronic conditions, including diabetes, cardiovascular disease, cancer, and Alzheimer’s.
Dr. David G. Harper is a health educator, professor, and cancer researcher. His new book, BioDiet: The Scientifically Proven, Ketogenic Way to Lose Weight and Improve Health (Page Two Books, May 7, 2019), offers a new, scientifically validated approach: a low-carbohydrate, high-fat, ketogenic plan that works with the body’s natural processes to improve health and reverse decades of damage caused by our collective carbohydrate addiction.
BioDiet isn’t a “diet” in the usual sense: it’s not a quick fix designed to help shed 10 pounds before beach season. Drawing on his professional experience and the latest research in nutritional science, David explains why BioDiet can result in the significant reduction, and sometimes even the elimination, of chronic disease by:

• reducing inflammation in the blood vessels, which causes heart disease;
• lowering and stabilizing the high blood-glucose levels responsible for diabetes;
• reducing inflammation in the brain that contributes to Alzheimer’s disease; and • reducing the glucose and insulin that promote the growth of cancer cells.
“Dr. Harper explains, in simple terms, the complex biological mechanisms involved in chronic disease and how diet change can have a profound healing effect.” — Jay Wortman, MD
DR. DAVID G. HARPER is an associate professor of kinesiology at the University of the Fraser Valley and a visiting scientist at the BC Cancer Research Center, Terry Fox Laboratory. He holds a PhD from the University of British Columbia and completed a post-doctoral fellowship in comparative physiology at the University of Cambridge. He is on the scientific advisory board of the Canadian Clinicians for Therapeutic Nutrition and is a member of the Institute for Personalized Therapeutic Nutrition. Thank you for listening! www.JessicaTye.com

This is the time of year we are all trying to stay well and not fall victim to whatever virus is being passed around. I have complied a list of some of my favorite immune boosting supplements, herbs, activities, foods and vitamins that will supplement your already amazing Keto Lifestyle!

Here are links to some of the products I talk about on today's show:

Redmond's Bentonite Clay

Designs for Health Silvercillin Liquid

Silver Biotics Colloidal Silver

Pure Encapsulations Zinc 30

Dr. Mercola Liposomal Vitamin C

Designs for Health Oil of Oregano

My Bone Broth Recipe:

In a slow cooker 24-48hrs on low

In Instant Pot 5-7hrs

1-2 free range/organic chicken carcasses with meat removed (we usually use the meat for a dinner and then throw the bones into a freezer bag for storage until we are ready to make the bone broth)

2-3 organic carrots roughly cut

2-3 celery stalks roughly cut

1 medium onion cut into quarters

water to cover chicken bones

garlic, salt, pepper

splash of apple cider vinegar

When it has cooked desired time, pour through a strainer and into a large bowl. From the bowl I strain through a metal strainer into Ball/Mason jars. Once cooled down a bit I seal top on and store in fridge for 5-7 days. If I need longer storage they go into the freezer. Can be stored in freezer for 3-6 months and thawed when needed.

Enjoy!

Instagram: @thatketoblonde

www.facebook.com/jessicatyenutrition

www.jessicatye.com

www.ohhelloketobakery.com

On today's episode I am interviewing Erica and Jenni of "Oh, Hello" keto bakery! Meet Erica:

Oh, hello! It’s nice to meet you. I’m Erica. I am a wife, a mother to 3 busy boys, and I love to cook.

In January 2018 I entered a weight loss challenge. I didn’t have much to lose, really, but was excited for the challenge. I knew that there was room for improvement in my weight and overall health. After doing my research, I just had to try Keto! Instantly I started feeling better. I no longer feel bloated, my complexion is clear, my energy level is up, I sleep better at night, my joint pain nearly gone, and I dropped a total of 20 lbs- that’s double my goal! I am feeling great and am so happy that I started this journey.

As I mentioned above, I love to cook. I especially love to bake! Past diets have not only left me feeling deprived of food, but have left me feeling deprived of my favorite hobby too. During this Keto journey, it has been important for me to have diet appropriate treats on hand (this girl needs her sweets!).

My love of food has driven me to create recipes that have satisfied my sweet tooth while keeping me on track with my diet plan. I never expected Keto to become a lifestyle for me. But, with the right support, knowledge, and food, it is exactly where I want to be. I truly hope that our business can make your journey a little brighter too! I am really excited to share our low carb, absolutely delicious goodies with you!

Meet Jenni:

Oh, hello! My name is Jenni, I am excited to tell you about my Keto journey.

The first time I talked to Erica about Keto I was a week into a weight loss challenge that had weekly weigh ins. I remember telling Erica that I wasn’t really sure about Keto because of all the fat. She just shrugged her shoulders and confidently said “I really think it is a good thing”. A week later I had spent between 1-2 hours each day at the gym. I weighed in at the exact same weight. As hard as I try, I always failed to watch what I was eating. I sure love my sugar, and I always had an excuse of why it was okay to eat it.

The following week I started eating a high fat, low carb diet not fully ready to commit. I lost 6.5 pounds that first week and I was hooked. The energy I had was off the charts and I immediately felt the difference in my body not feeling bloated. As I educated myself on macros and what my body needed, Keto was definitely the answer.

I have lost a total of 35 pounds since January 1, 2018. My body fat percentage has gone from 35% to 20% and still dropping. I still have some work to do, and am going to see where Keto can take me long term.

Being a mom with 3 active kids between the ages of 8-12, Keto has fit right into my life. My husband prefers to eat gluten free and my kids are coming around to trying new things. These baked goodies have really helped the transition.

Follow them on social media: Instagram: @oh.hello.bakery Facebook: Oh Hello Keto Bakery Thanks for listening! www.jessicatye.com [email protected] www.facebook.com/jessicatyenutrition Instagram: @thatketoblonde