Six Stress Busting Tips for the Holidays

11/26/22 • 19 min

We might love to sing along with “It’s the Most Wonderful Time of the Year,” but it doesn’t always feel wonderful. Maybe there’s a part of us that feels swallowed up by the stress caused by all the extras in our schedules.
During the holiday season, it’s definitely important to make a special effort to monitor our health and wellbeing, including squeezing in some of that precious downtime. However, in this episode, when went beyond the things you might usually think of to fight stress and found six unique tips that we hope will surprise you with their simplicity and effectiveness. Some are specific to the holidays, but most are perfect for Christmas time or ANY time.

You may also like: “Beating the Holiday Blues”

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11/26/22 • 19 min

Imagine Yourself Podcast - Six Stress Busting Tips for the Holidays

Transcript

Sandy Kovach [00:00:01]:
This is imagine yourself podcast where we help you imagine your next chapter of life with grace, gratitude, courage, and faith.
Lanée Blaise [00:00:09]:
Welcome to Imagine yourself where life is beautiful all the time. And when it's not, I mean, we're here for you also, I'm Lanee here with Sandy, and I'm kinda making light of it because many times there's regular life, there's holiday life, there's all kinds of things going on, and we love to address ways to

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