Healthy Runner Podcast
Duane Scotti: Physical therapist, runner, and podcaster
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Top 10 Healthy Runner Podcast Episodes
Goodpods has curated a list of the 10 best Healthy Runner Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Healthy Runner Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Healthy Runner Podcast episode by adding your comments to the episode page.
211. Injury and Nutrition Guidance Sparks Rachel’s First Marathon Success!
Healthy Runner Podcast
01/18/24 • 45 min
Have you been struggling with nagging injuries such as knee pain or plantar fasciitis and you thought you would never run pain free again? Do you feel so lethargic and tired because you are not getting in the proper amount of nutrition to fuel all your exercise and running?
Those were the things Rachel was struggling with prior to getting guidance with myself as her running Physical Therapist/coach and Brooke Czarnecki as her running Registered Dietitian at Spark Healthy Runner.
Once Rachel got clarity on where she needed to focus her efforts with her training, she not only felt better as an athlete but just completed her first road marathon and exceeded all her expectations!
Rachel is not only an avid trail runner, serious rock climber, and now marathoner, but she is a pretty awesome person who not only is driven but takes action on getting guidance which we don’t see a whole lot in our younger 20 something year old runners and I respect that in Rachel that she has the humility to know when is the right time to ask for help.
If you are a goal oriented person and don’t want to worry and question whether you will be able to run to get in your daily stress relief then you will want to listen to Rachel’s transformation as I am sure you will resonate with what she has to say.
Links and Resources from the show:
Download our free Nutrition for Runners E-book
Listen to my previous episode on How to Eat Like a Runner
[Download] Plantar Fasciitis for Runners E-book
[Download] 10 Tips to Crush Your Race
Want the structured strength, run, and nutrition plan with motivation and accountability like Rachel got to reach your highest running potential as a runner? Book a call and learn more about Healthy Runner coaching here!
Want Dr. Duane to answer your question on the podcast? Submit questions here
Connect with Dr. Duane
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
215. Run Walk Run with Jeff Galloway
Healthy Runner Podcast
02/15/24 • 66 min
Run Walk Run with a true legend and inspiration...Jeff Galloway!
Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot.. Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has written 35 books on Running, Walking and nutrition. Millions have used the Galloway Method through his NEW Training App, weekend retreats, online coaching. His mission is to help people improve the quality of their lives through fitness—without injury or exhaustion—past the age of 100.
In this episode, we chat about how he came up with the run walk run method and we answer some listener submitted questions that delve into some of Jeff’s personal challenges, building the legacy he has built as America’s coach, and some extremely insightful topics going back to the evolution of our species running!
This was truly a special conversation and one in which I hope you enjoy!
Whether you’re a beginner, often injured, or an advanced runner who is stuck at a plateau, there is something in here for you to learn and implement into your running!
Learn about Jeff Galloway’s App, Coaching, & Retreats:
- Website - https://www.jeffgalloway.com/
[Download] How to Start Running Blueprint
Get the full deep dive story on how Duane Scotti became a healthy runner
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Have a guest idea or want Dr. Duane to answer your question on the podcast? Submit questions here
Looking for structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here
A big thanks to ucan for your support for this episode!
Want to know what I snack on before a long run or in between meals during a busy day at work? Energy bars from UCAN!
Energy bars pack a punch without compromising your health. With gluten-free ingredients and low sugar, they provide up to 75 minutes of steady energy, with no spikes, crashes or jitters to remain easy on your stomach.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney
Healthy Runner Podcast
04/07/22 • 103 min
Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something!
We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the race that will allow you to put all that training to the test so you can focus on crushing your big day!
Whether you are running a 5K, half marathon, or marathon race, this episode will provide you all the tips and tricks to set you up with the structure for the perfect race day.
Coach Whitney breaks down...
- 10 MUST DO TIPS for a great race
- What to include in your race ready checklist
- What is a race day game plan
Get Your Race Day Blueprint [Download] HERE:
https://learn.sparkhealthyrunner.com/race/buy
Related Race Series Resources:
Episode 78
How to stay motivated during your training while your race is still weeks away
Running Mindset with Coach Latoya
https://sparkyourtraining.com/running-mindset-with-coach-latoya/
Episode 54
Half Marathon Training I Running Tips with the Coaching Team
https://sparkyourtraining.com/half-marathon-training-running-tips/
Episode 68
How to Prepare For a Half Marathon with Coach Duane Scotti
https://sparkyourtraining.com/how-to-prepare-for-a-half-marathon-with-coach-duane-scotti/
Boston Marathon Prep and Tips with Coach Lu:
Episode 95
How to PR Your First Boston
https://sparkyourtraining.com/how-to-pr-your-first-boston/
Episode 91
Why Tapering Before a Race is Important
https://sparkyourtraining.com/why-tapering-before-a-race-is-important/
Episode 76
How to push the mental limits during your race
https://sparkyourtraining.com/find-your-mental-edge-during-a-marathon/
After your Race:
Episode 38
How To Recover After a Race | What To Do After Marathon and Half Marathon: https://sparkyourtraining.com/how-to-recover-after-a-race-what-to-do-after-marathon-and-half-marathon/
Episode 93
How to deal with post race let down and stay motivated to run!
Your Race is Over, Now What?
https://sparkyourtraining.com/your-race-is-over-now-what/
Learn more about our 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you are ready to take action and get the accountability you deserve to unlock your greatest potential as a runner just head to: https://learn.sparkhealthyrunner.com/coaching
This Episode is brought to you by:
- Energy bar from UCAN. Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.
Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!
- Tracer2 by Noxgear. The Tracer2 keeps you safe while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence.
If you’re looking for running gear that will actually help you stay safe while running we’ve got a special offer for you where you can save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com
Connect with Coach Whitney:
- Healthy Runner Facebook Community
- Instagram -
239. Running While on Vacation with Coach LaToya Felton
Healthy Runner Podcast
08/01/24 • 68 min
Are you going on vacation and wondering how to get your runs in? To run or to relax? That is the question!
I have LaToya from our Healthy Runner coaching team with me here today and we are going to cover vacation while training expectations, training, and return to running after vacation.
How to enjoy your vacation and balance your running, health, and wellness goals is what you will learn about today!
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with expert tips on vacation running expectations, training, and return to running and getting back in a groove after your vacation is over.
We cover all of this and more:
Expectations for running while on vacation
Communicating your goals
How to adjust running while on vacation
Strength exercises for vacation
Getting back on track after vacation
Misconception about running while on vacation
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.
Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here
Related Resources:
25 Minute Level 1 Strength for Runners “SPARK 7”
Follow along with me as I take you through my top 7 exercises to do while away on vacation!
25 Minute Strength Workout for Runners (TO RUN PAIN FREE)
Listen to my previous podcast on insider tips for race travel
How to Grow as a Runner (6 Steps) E-book
[Download] Return to Run Blueprint
Get all of coach LaToya’s previous episodes as well as her full bio here
Learn more about Half Marathon Group Coaching Here
A big thanks to CurraNz for supporting this episode!
CurraNz is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants. Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!
Click here and use code HEALTHYRUNNER for 20% off your first order!
Connect with coach LaToya:
Instagram: @llf423
Email: [email protected]
Healthy Runner Facebook Community
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
168. Base Training Updates for Your Best Race Season with Coach Duane Scotti
Healthy Runner Podcast
03/23/23 • 82 min
[Download] How to Grow as a Runner 6-Step Framework
Base training is the most critical time period during your training to build a solid foundation for your running so you can run a fast and healthy half marathon or marathon!
It may not be the most exciting part of your training and it is commonly not a focus for most runners but nailing this key ingredient in your training will not only result in you getting faster as a runner during your race season but will be the primary reason why you stay healthy and out of the injury cycle this time!
Learn how Duane implemented his personal 12 week base training cycle into the 6 steps on how we grow as runners in this base training masterclass update.
Duane covers all of this and more in this highly informative and critical episode!
What is base training
What are the benefits of base training
Duane’s personal base training in 2023
Base training using the 6 steps to growing as a runner
Mindset for base training
Strength exercises for running during base
What is aerobic base running
Nutrition for running during base
Recovery for runners in base training
Should I race during base building
Get your free How to Grow as a Runner 6-step roadmap: https://learn.sparkhealthyrunner.com/grow
Want the structured base training plan, motivation, and accountability to reach your highest running potential for your race? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching
Want Dr. Duane to answer your question on the podcast? Submit questions here
Mentioned in this episode:
How to Grow as a Runner (6 Steps)
https://learn.sparkhealthyrunner.com/grow
Nutrition Blueprint: Run Your Best!
https://learn.sparkhealthyrunner.com/nutrition
Healthy Runner Discounts and Recommended Products
https://learn.sparkhealthyrunner.com/discounts
Episode 120 on the Healthy Runner Podcast
Strength Training to Run Safe and Run Fast with Scott Greenberg, DPT, PT, CSCS
https://sparkhealthyrunner.com/strength-training-to-run-safe-and-run-fast/
Episode 164 on the Healthy Runner Podcast
What are Long Runs- 5 Mistakes to Avoid!
https://sparkhealthyrunner.com/what-are-long-runs/
This week’s show brought to you by:
Naboso, which is a company that is dedicated to redefining what’s underneath your feet so you can feel more to move better as a runner!
Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso’s textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. Save 20% by using the code HEALTHYRUNNER. Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
186. Running Injury? Don’t Stop Running with Matt Chittim
Healthy Runner Podcast
07/27/23 • 75 min
Want to know what running injuries are safe to run through? As an injured runner you may have been told to stop running and rest in order to get rid of your pain.
Well-meaning medical professionals are just trying to make you feel better and get rid of your running injury and pain. However, this could be a recipe for preventing you from getting back to the sport you love! In this episode, I chat with my friend Matt Chittim from the Rambling Runner Podcast on the most common injuries you don’t have to stop running. I will break down 3 reasons to not stop running when you have a running injury. We delve into how to overcome proximal hamstring tendinopathy, runner’s knee, IT band syndrome, and plantar fasciitis.
Matt and I also had a fun segment called 5 running shoe questions in which I shared my favorite daily trainer, race day shoe, and one shoe I wanted to love but just didn’t work for me.
Watch the YouTube video to see the shoes I talk about here.
Watch my previous episode with Matt
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here
Links and Resources from the show:
Learn more about Matt and Rambling Runner
Follow Rambling Runner on Instagram
Download my free Injury Prevention Blueprint
Listen to my previous episode on how I became an injury free runner
Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!
A big thanks to ucan for your support for this episode!
If you have seen my long runs and races on social media, you know that I never hit the wall because I fuel with Energy bars from UCAN.
Energy bars pack a punch without compromising your health. With gluten-free ingredients and low sugar, they provide up to 75 minutes of steady energy, with no spikes, crashes or jitters to remain easy on your stomach.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
193. Are You Ready to Run a Half Marathon with Coach LaToya
Healthy Runner Podcast
09/14/23 • 64 min
Are you ready to run a half marathon? Wondering if you are prepared to go the distance? Are you up for the challenge? Running a half marathon is no easy task. It requires commitment, dedication, and a whole lot of training. But the feeling of crossing that finish line is absolutely incredible! So, are you prepared to go the distance? Let's find out.
In this episode, coach LaToya Felton from our Spark Healthy Runner coaching team provides you with a decision making algorithm to find out whether you should or shouldn’t run a half marathon right now. We consider your training, mindset, strength training, and fatigue levels.
There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here.
Want Dr. Duane to answer your question on the podcast? Submit your running and health questions here
Related Resources:
Listen to my previous podcast on 5 Half Marathon Training Mistakes to Avoid
How to Grow as a Runner (6 Steps) E-book
Get all of coach LaToya’s previous episodes as well as her full bio here
Want the structured run and strength plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here
A big thanks to ucan for your support for this episode!
If you have seen my long runs and sweaty speedwork on social media, you know that I never hit the wall because I fuel with Energy gels from UCAN.
Fuel smarter during a run with the best no sugar energy gel on the market delivering up to 75+ minutes of steady energy to power your best running performance.
Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!
Connect with coach LaToya:
Instagram: @llf423
Email: [email protected]
Healthy Runner Facebook Community
Connect with Dr. Duane:
Instagram - @sparkhealthyrunner
Join Our Healthy Runner Facebook Community
Subscribe to our YouTube Channel
Listen & Subscribe:
98. How to Do A Tempo Run with Kristen Schulz
Healthy Runner Podcast
11/18/21 • 76 min
Tempo running, or the threshold pace runs are an important component in any runner's training plan, but what is it actually? Kristin Schulz will explain what a tempo or threshold pace run is, and how you can use it in your weekly running to run faster on your journey of becoming a lifelong injury free runner!
Kristen Schulz is a runner, running coach, and physical therapist. She is the owner of Run Your Life LLC and the host of Breaking 5 - A Running Podcast. She helps runners reach their next PR without nagging injuries through online run coaching and strength coaching programs. She also helps running clinicians learn how to write running plans and get their first 2-5 online clients.
In this episode,
Kristin and I have a great conversation on everything you need to know about the tempo run and how to incorporate it into your training. These are just some of the questions you will get answered during this episode:
- What is a tempo run?
- How long is a tempo run?
- How do you run a tempo run?
- How fast should a tempo run be?
- Is a tempo run the same as a threshold run?
- How often should you do a tempo run?
- How do you progress a tempo run?
Mentioned in this episode:
Episode 25 How Fast Should I Run: 3 Types of Runs
https://sparkyourtraining.com/types-of-runs/
Here is the pace calculator we mentioned in this episode:
The VDOT calculator https://runsmartproject.com/calculator/
This Episode is brought to you by:
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner
If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do!
If you’re interested in learning more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page!
Connect with Kristin:
Instagram: @Kristen_runyourlife https://www.instagram.com/kristen_runyourlife/?hl=en
Facebook: Kristen Schulz
Breaking 5- A Running Podcast: https://podcasts.apple.com/us/podcast/breaking-5-a-running-podcast/id1513230698
https://open.spotify.com/show/20a245kTO62qPi03012kH9
Facebook Group: Run Coaches and Clinicians Community https://www.facebook.com/groups/1204899866640629
Website: https://therunyourlifemethod.mykajabi.com/beyond-rehab-for-running-clinicians
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram -
94. How to Run Faster without Getting Injured with Healthy Runner Coaching Athlete Tara Oliver
Healthy Runner Podcast
10/21/21 • 47 min
Are you constantly suffering a running injury that causes you to stop running and then when you are starting to feel good again and start running you get another injury?
Do you think you are old and slow and have never been an athlete so you wonder if you should even be trying to run?
Do you think you can’t do hard stuff and your mind becomes the biggest challenge you must overcome so you can be a "runner"?
Does it get hard to balance running with life...and those nagging injuries?
Do you want to become a faster runner? Do you want to run a 10-minute mile or a 5k in under 30 minutes?
Well, I have just the right person for you to listen to because Tara is one of our Healthy Runner Coaching winners and she will share the struggles she was going through trying to run and balance life as a mom of 5 busy kids ages 7-14 and constantly getting injured.
If you are struggling with constant injuries, stop and start run cycles, juggling being the best mom you can be, and wanting to run faster and you don’t want to give up, you will be able to gain some inspiration from Tara’s story so you can do it too (even if you have never been “skinny” “a runner” or an “athlete”)
Learn more about the program Tara went through in shaving 11 minutes off her half marathon time:
https://sparkyourtraining.com/service/coaching/
Want to learn more?
Let’s jump on a strategy call with me (Dr. Duane Scotti) as your running coach and physical therapist to see if you are a good fit for how I help runners crush their running goals and become lifelong injury free runners!
Grab your slot on my calendar...
https://calendly.com/duanescotticoaching/30-minute-strategy-session
This Episode is sponsored by:
Perform from the Amino Company. Perform is an essential amino acid-based formulation that I simply add to water in my shaker bottle and have 30 minutes before my run or gym workout. It tastes great and is easy on my stomach.
Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts. Check out the research here: https://aminoco.com/healthyrunner
If you’re looking for a nutritional advantage to increase focus and concentration, strength, and endurance during your runs and decrease recovery times by quickly rebuilding muscle tissue of your daily training, I highly recommend you give Perform a try. I know it has helped me and I am confident you will love it just as much as I do!
If you’re interested in learning more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we’ve got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% + FREE Amino eBook! Click HERE to be directed to the discount page!
Connect with Tara:
Instagram: @taverstables https://www.instagram.com/taverstables/
Health Coaching with Tara: https://coach.optavia.com/taraoliver
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://learn.sparkhealthyrunner.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkhealthyrunner
- Join Our Healthy Runner Facebook Community
- Subscribe to our YouTube Channel
- [email protected]
- www.sparkhealthyrunner.com
Listen & Subscribe:
2. How To Strength Train To Run
Healthy Runner Podcast
02/25/20 • 27 min
Hey there, healthy runners! In this episode of the Healthy Runner podcast, we're going to be talking about how to strengthen your muscles to train, to run. Have you been frustrated in the past that you've taken up running or you started a new training cycle and you just get injured and must stop?
Well, we take a deep dive into our first principle of the SPARK blueprint, which is how to strength TRAIN to run!
I share what I have learned through my journey as an adult onset runner over the past 8 years as well as working with hundreds of runners over my 16 year career as a sport physical therapist.
These tips will cover how to TRAIN TO RUN…specifically strength training for you as a runner.
In this episode we talk about:
- Why strength training is important
- 5 specific muscles that will help prevent injury and improve your performance as a runner!
Get the Blog Article with all the videos of the exercises I mentioned during the episodes here - https://sparkyourtraining.com/strength-train-to-run/
Are you a dedicated runner trying to get out of the injury cycle or a frustrated runner looking to get faster?
Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program. Get the support, structure, and accountability from experts in the health and running industry. Personalized easy to follow plans tailored to your unique needs and busy life.
If you’re interested in learning more, we’ve got a behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are. Just head to: https://programs.sparkyourtraining.com/coaching
Connect with Dr. Duane:
- Instagram - @sparkyourtraining
Listen & Subscribe:
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FAQ
How many episodes does Healthy Runner Podcast have?
Healthy Runner Podcast currently has 271 episodes available.
What topics does Healthy Runner Podcast cover?
The podcast is about Health & Fitness, Nutrition, Training, Running, Medicine, Marathon, Podcasts, Sports, Health and Coaching.
What is the most popular episode on Healthy Runner Podcast?
The episode title '29. 5k and Half Marathon | 3 Can’t Miss Tips with Coach Cat Aniballi' is the most popular.
What is the average episode length on Healthy Runner Podcast?
The average episode length on Healthy Runner Podcast is 60 minutes.
How often are episodes of Healthy Runner Podcast released?
Episodes of Healthy Runner Podcast are typically released every 7 days.
When was the first episode of Healthy Runner Podcast?
The first episode of Healthy Runner Podcast was released on Feb 25, 2020.
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