Deep Peace ASMR Podcast

This meditation is for those of you struggling with difficult emotions, when we hold on to emotions they cause us pain. You can develop attachments to them as you might want them to be something other than what they are. this meditation encourages acceptance, peace and harmony with all your emotions allowing you to let go of all of your attachments.

Hi guys,

I have been asked to release an episode where I try ASMR whispering. On this episode, I'll talk you through a really important breathing technique, and how to hold space and diffuse arguments effortlessly. I take you through why each argument you have is your inner child calling out to you to be healed. If you have a suggestion for me to read and whisper in ASMR please head over to my website:

www.henryjohnstone.uk and submit a request.

Hello Deep Peacers. You may remember I published a show with some of my own poems some weeks back. I thought I would publish another show with some listener poems.

This beautiful meditation will take you to a place of deep peace and relaxation. If you are experiencing anxiety today this meditation will allow to detach from it and observe it and dissolve it. As you allow yourself to drift deeply into deep peace and relaxation.

If you want to learn more about Henry and his rapid change therapy, head over to:

www.henryjohnstone.uk

If you have a certain meditation you would like to hear please email Henry at henryjohnstone.uk@yahoo.com.

Until the next time, go well.

Hi guys,

Welcome back for another special meditation. This meditation is really going to help you feel the gorgeous healing love of inner peace and connectedness. Often times we feel we need to be something, or we need to do something, or worse? that what we are doing and who we are is not enough. When you do this you drift further away from your innate perfection and beauty that radiates inside and out. You are and you always have been enough.

You can find out more about me and the work that I do for my clients here:

www.henryjohnstone.uk