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EPISODE 11: HOW TO BREAK DOWN MIND BLOCKS & GAIN CLARITY TO LAUNCH YOUR BUSINESS: Coaching Session with Kellie Ancheta, the journey of pushing through your comfort zone to get clear and actionable in your business

Are you ready to break down MIND BLOCKS? Do you feel like you have IMPOSTER SYNDROME?

Inside this podcast mindset coaching session with Kellie Ancheta, we dive into deep rooted family issues that create mind blocks from leaning to courage to start a business. In this session we create a full proof plan to transition into a growth mindset, giving ourselves permission to dig deep into what we want to accomplish and understand how to get clearer in who we are meant to serve.

If you want to gain clarity in your life, business and everyday challenges this coaching session is for YOU! Here are some of the details that you will hear:

• Having a better understanding of your business and life goals
• Who you want to serve and
• How to define your avatar
• Who is your client
• How to get started

Get your iced coffee, grab your notebook and pen and let’s dive in!

ABOUT KELLIE

Bio:

I’m a 29 year old mom of 3. After having my two youngest just 14 months apart, I suffered from postpartum depression and anxiety. Because of this I am a big advocate for self care for moms. My goal is to create a safe community where millennial moms can come together for support and to learn how to take care of themselves throughout the journey of motherhood.

You can find Kellie on Facebook @kellieAncheta

BEFORE YOU GO!

I am still running my FREE 30 Minute Coaching Session Contest!

There are 3 things you need to do to enter and win!

1. Listen to the episode, like, subscribe and leave a review
2. Take a screenshot of your review
3. Share your review on your Instagram stories, tag me in it @josemiguellongo and share with the world!

Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com

Please remember to like, review, and subscribe!

All my love!

Jose Miguel

EPISODE 10: THE JOURNEY OF SELF DISCOVERY WHILE FINDING YOUR HAPPINESS:

Secrets to Love, Life, Business & Success with Tanner Efinger

WHAT IS THE SELF DISCOVERY JOURNEY?

In this episode you will hear Tanner’s story of how he moved around the country and the world to build his career and found love along the way. He spent time exploring different forms of theater, acting and arts to follow his passion of theater and acting. Along the way he discovered his voice as an activist in the LGBTQI+ community and representing the community to be a voice and support.

He experienced a shift in his life where he recognized that his identity was at the core of the work he was meant to do. Being an activist was his calling and his mission has be been wholeheartedly called to support Queer people and the Arts while supporting a community that he identifies with and applying his passion in all of the areas.

HOW IT COMES TOGETHER: Secrets to His Passion

Accepting all of the cheesy elements that we see in our journey, passion and to then start living through the purpose our lives are intended to serve.

Tanner realized his leadership and advocacy for being an activist led to his entrepreneurial life in creating opportunity for local theater and arts.

Opportunity can be presented in the form of a community to define your career in anything and in your future for your own success.

“You can create the career you want, but need a community around doing the same thing”. -Tanner Efinger

CREATING OPPORTUNITY IN A COMMUNITY

Using the culture that is existing in our community to continue to grow the economy while continuing to grow it with collaborations, events, and partnerships. Tanner’s investment into establishing a business that is for the Queer community has expanded jobs, culture, connections and networks for not just the Queer community but also educating those around us.

Creating a community that is YES AND...

"Everyone's path is unique and free advice is what you paid for it!"

ABOUT TANNER

After graduating from Phillips Academy Andover, Tanner moved to New York City and received BFA theatre performance training at Marymount Manhattan College. He performed in NYC and LA for 10 years (see Performance CV) and in 2008 Tanner became active in community and national organizing. In 2011, Tanner moved to Oxford, UK where he managed several restaurant and art venues, before developing a career as a freelance theatre artist and creative consultant, promoting and encouraging artistic endeavors on a community scale. In 2017, Tanner moved to Syracuse, New York and founded Breadcrumbs Productions, where he now works as Founding Artistic Director. In 2019, he and his husband Nick opened Wunderbar, a queer bar and theatre in the heart of downtown Syracuse.

CONNECTING WITH TANNER

• Oxfordshire Theatre Makers (OTM) Podcast Link - https://podcasts.apple.com/us/podcast/episode-10-miriam-higgins-krage-brown-tanner-efinger/id1505376887?i=1000476033662 for Apple and https://open.spotify.com/show/7COcV4qveO2RC8Bf6plf07 for Spotify.
• www.wunderbarsyr.com

Instagram & Facebook @wunderbarsyr

• www.breadcrumbsproductions.com

Instagram & Facebook @breadcrumbsproductions

• www.tannerefinger.com

EPISODE 9: A CHIT CHAT CONVERSATION ON #BLACKLIVESMATTER MOVEMENT, RACE, & SOCIAL INEQUALITY: Where Do We Go From Here? With Guests Doneilous King & Melissa Prest

Let’s have a conversation about understanding what is happening in our country right now, what are all the terms people are seeing and hearing and how can our white brothers and sisters stand with us in the social justice movement, the new civil rights movement.

***Please excuse the audio as this is recorded conversation where I wanted to bring you the raw unedited audio that is truly authentic.***

I also want to make you aware that this is an educational conversation among my colleagues and myself. We are feeling the pain that is happening in the world in the social justice movement, #BlackLivesMatter and we wanted to share with listeners how they can engage in a conversation.

If there is anything you take away from this episode is to engage in conversation with your black friends and family. LISTEN!!! Listen to what is happening and people’s experiences. We all need to learn and we all need to be part of the conversation to help make the change.

Let’s Dive In!

What is EOP?

The Educational Opportunity Program (EOP) has been around for over 50 years. Initially started in New York state. It’s a state funded program that designs to increase education for historically disadvantaged, under-represented populations. Specifically for students who are able to succeed in college, but due to certain circumstances wouldn’t normally be admitted into college. The program is designed to help students achieve academic success while having a positive college experience and helping them succeed in their life after college.

For more information on the EOP Program in New York go here: https://www.suny.edu/attend/academics/eop/

How has the situation impacted you as an educator and what do you say to someone who doesn’t understand?

Melissa shares that she grew up multiculturally and she believes it important to use life experiences and how your views are shaped to better understand what we are living with.

Doneilous shared that it is important to educate ourselves as much as our students/young people. It’s important to keep them safe, but also help them understand the importance and values of voting, civic engagement, politics, history, and lead them into a positive place in society. More importantly loving who you are and where you come from. Accept those parts of you and love yourself!

How is today’s movement different from the one we have seen in recent years and the civil rights movement?

More people who would oftentimes not find themselves affected by what is happening are getting involved and are recognizing that it is going to take everybody to make it better.

At the root of it, Black People have been historically seeking Human Rights and Equal Right which is a basic fundamental value and right that white people have always had, but black people have had to fight for.

The difference between today and the past is that social media plays a pivotal role in how it is seen and how it is being circulated. Harnessing the power of social media to not just share it but use it as the tool for the voice. The response of the people and their reaction to get involved has ignited people to go out and support the change that is not just social but a fight for equality in the treatment of black.

How can you educate someone who is white and is trying to educate themselves on what they are seeing and hearing?

Supporters or white allies, be humble and become a listener. Watch movies and documentaries that can help you understand the historical context and educate yourself a little to see the history of how this has been building. It will help understand how black people have suffered for hundreds of years for what has been done to them. From slavery to Jim Crow Laws, to Civil Right Movement in the 1960’s.

People can also understand what white privilege is. It’s been a super power in america that has built an advantage or a generational pass through. To be white in america is to never have to know the black experience.

What can white people do?

They need to put black people at the table and not let them be part of the menu.

White people are not qualified to decide what issue is race related. For example, if you want to learn about domestic violence, you talk to the victim not the perpetrator. White privilege prohibits people from seeing racism and microaggressions.

White people need to understand the agents of the overarching problem which is white supremacy. You don’t have to be racist but you’re perpetuating the values of racism.

You have to go back to where racism comes from. Racism is learned be...

EPISODE 8: STRUGGLING TO FIND YOUR PURPOSE IN YOUR CAREER & LIFE? How to Land Your Next Job & Get What You Want!

Please note this episode has no editing. I felt I like I need to connect with all of you and basically jumped on the laptop, put on the headphone and clicked record. I hope you don't mind. :)

Hello Chit Chatters!

Life is all about living, learning and growing. I have been doing a lot of growing and learning, but also self-reflecting. I learned recently that a part of me is more vulnerable than I thought it was. Like many others out there, I have been struggling with the death of George Floyd and seeking how to support my brothers and sisters of color. I’ve been struggling with how I can speak what I am feeling and how to be mindful and empathetic to black people.

I shared perhaps one of my most vulnerable posts on Instagram recently that was really eye opening. I am a Hispanic 36 year old gay millennial. I am a husband, father, son, brother, uncle, and friend. I identify as a person of color.

Those words made me cry when I wrote them. I cried a little even writing them again. Yes my skin color is lighter than my brothers and sisters of color. How can I help in the movement of #BlackLivesMatter? How can I stand with my brothers and sisters? I USED MY VOICE!

I spoke up on a few occasions over the past few days and shared how white supremacy and white privilege can’t continue. How we need to have conversations that are hard and definitely powerful but we need to discuss the implicit bias, we need to talk about the microaggressions and the systemic-racism. These conversations are learning opportunities for all.

I am no expert and don’t pretend to me. But I am sure passionate about social issues, creating change for diversity, equity and inclusion. I have fought for this since I was 11 years old!

Now this episode is 20 minutes long and I don’t go too deep into everything regarding the #BlackLivesMatter, but I share a few thoughts on how I have been feeling. I can tell you I am in pain and deeply saddened. At the same time I am hopeful for the change that we are creating in our world right now!

I also talked about what to expect with the show in the upcoming weeks. I have an episode coming up on Monday with two of my colleagues where we dive in on how white people can help in the #BlackLivesMatter movement and they speak to their experiences as African Americans in their community.

We will also be having some live coaching sessions! I am excited to bring you these 3 amazing coaching sessions with some gals that I met in my Facebook Community.

PLUS...

This episode goes into detail on how I can help you discover your purpose in life and your career. Are you currently jobless, unemployed or seeking and stuck! I CAN HELP! Let’s set up a coaching session and get you employed, fulfilled and unstuck!

I talk about creating the perfect resume for your dream job, SEO and ATS. I am an expert at resume and cover letter writing and my strategies are proven to get you the interview!!

This episode is filled with emotion, energy and passion from beginning to end.

BEFORE YOU GO!!!

I am still running my FREE 30 Minute Coaching Session Contest!

There are 3 things you need to do to enter and win!

1. Listen to the episode, like, subscribe and leave a review
2. Take a screenshot of your review
3. Share your review on your instagram stories, tag me in it @josemiguellongo and share with the world!

Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com

Please remember to like, review, and subscribe!

All my love!

SHOW NOTES

Podcast Episodes 7: STRUGGLING TO FIND CLARITY? Beat the Head VS. The Heart Battle with Stefanie Gass

In

SHOW NOTES

Podcast Episodes 7: STRUGGLING TO FIND CLARITY? Beat the Head VS. The Heart Battle with Stefanie Gass

In this episode I am talking with my BFF and Coach Stefanie Gass! I have been waiting weeks to publish this episode and it’s finally free for the world to listen! There are so many golden nuggets for everyone out there! I am so excited for you to check this one out!

Please remember to like, review, and subscribe! Remember that Life & Business Coaching for Millennials is running a monthly contest for people to win a FREE 30 minute coaching call with yours truly!

There are 3 things you need to do to enter and win!

1. Listen to the episode, like, subscribe and leave a review
2. Take a screenshot of your review
3. Share your review on your instagram stories, tag me in it @josemiguellongo and share with the world!

Winners are announced at the end of the month and will be contacted via DM. If you have a question or would like to book a coaching session, email at hello@coachingwithjosemiguel.com

Let’s dive into the show!

Struggling to Find Clarity? Beat the Head VS. The Heart Battle

Stef and worked on this title together and a lot of the notes in this episode are inspired by the conversation and what she said.

How do you get clarity and what does that mean? Below are some examples of what to do to start getting clarity

Who is the person that GOD is calling you to be?

Start with 1 thing a day

Turn off work on Fridays

Alignment with clarity and your call is fueled by you listening to your inner voice. Oftentimes this requires sitting in silence.

Get a journal and start writing!

What is Clarity Coaching?

Clarity is everything!! All of us are born with a spiritual God given gift. It’s up to you to uncover it and let it shine. Often it's a call to serve people or make things or create things. Everyone has a gift to share with the world that is special in its own way.

What is the gift and when does it come to us? How do we find it?

Who you’re at 10 is the same person you are today, but you got distracted by the world (ie: parents told you who you are, your teachers told you who you are, money, career, success, social media, etc.)

As a 10 year old the dream was in your heart. You have to come back to that.

So you ask yourself! What was I created to do here?

Tacticals!!

1. Identify your clarity roadblocks

Sit with yourself and yourself only, if you’re spiritual GOD too, with a sheet of paper:

What is keeping you from clarity

• Shiny objects
• Opinions of others
• Multipassionate, I can’t pick one thing
• Someone already does that

These are limiting beliefs because you are scared!! They are lives you keep telling yourself!

Get ready for the breakthrough of doing the discovery! SAY THE WORDS: I am ready for my clarity breakthrough!

You need to get rid of the noise, get quiet: What is that for you? Meditation, prayer, journaling?

Who are you at your core?

QUESTIONS TO ASK YOURSELF

1. What are you great at?

Journey is uncovered as you do your best work where you are!

1. Those I serve best are?

Start with the visuals, who do you serve? Who is it that you can serve best? What does it look like?

1. Now, how can I serve you? This is the how to..

A business roadmap? Career & Personality Assessment? Job Searching? Clarity Discovery

1. What lights you up and what fires you up?

Where is the energy leading you?

1. Where are you aligned and where are you not aligned?

Leadership, public speaking, events, personal development

Following the rules, selling one thing, listening to someone else, not being my own boss

Is what I am doing right now right??

GOLDEN NUGGET ALERT: Give yourself the permission to do something new, let go of the fear and the limiting beliefs that are all lies!

6.How can you just make time to start doing the thing that lights you up even thirty minutes a week? How can you just start? Even if you don’t know how to monetize it, just start?

Raise your hand to allow all the answers flow through!

There is no end to clarity! It grows as you grow and it is constantly flowing, as you evolve in your journey your clarity will continue to come through.

Doing your thing doesn’t always have a title, just start some place and the evolutions to allow it grow with you. Listen to how you’re helping others.

Clarity comes first to understa...