Jorge Munoz or "George" is my cycling coach from Tenac Championship Coaching. Over our span he has taught me a lot of nutrition, but do I listen? Not really but I really should! It can mean the difference from bad to good.
Some nutrition details we covered:
Fast food no-no's, calories, good choices for training and events, when carbs are needed, and good old hydration.
Our Instagram: https://www.instagram.com/chainsgearspodcast/
Our Facebook: https://www.facebook.com/chainsgearspodcast/?ref=nf&hc_ref=ARShu25Wr5CLTiLrbWGT2Y7b3T0fT4hKInPfeueTY9j65DsD51rpbbZoySNVafdfZ_o
Jorge's Instagram: https://www.instagram.com/soyjorgemunoz/
Tenac Coaching Services: https://gotenac.com/
Scratch Cooking Books: https://www.skratchlabs.com/pages/cookbooks
SIS Beta Fuel: https://www.scienceinsport.com/us/shop-sis/go-range/beta-fuel
Some nutrition details we covered:
Fast food no-no's, calories, good choices for training and events, when carbs are needed, and good old hydration.
Our Instagram: https://www.instagram.com/chainsgearspodcast/
Our Facebook: https://www.facebook.com/chainsgearspodcast/?ref=nf&hc_ref=ARShu25Wr5CLTiLrbWGT2Y7b3T0fT4hKInPfeueTY9j65DsD51rpbbZoySNVafdfZ_o
Jorge's Instagram: https://www.instagram.com/soyjorgemunoz/
Tenac Coaching Services: https://gotenac.com/
Scratch Cooking Books: https://www.skratchlabs.com/pages/cookbooks
SIS Beta Fuel: https://www.scienceinsport.com/us/shop-sis/go-range/beta-fuel
08/21/20 • 30 min
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