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Caregiver by Design

Angie

If you are a family caregiver of an adult with physical limitations, you deserve all the support you can get. Hi, I’m Angie, an occupational therapist with over 20 years of experience, and I’m sharing ways to make your day-to-day experiences less stressful, more effective, and teach you how to improve the wellness of your loved one. Covering topics of exercise, illness, most common challenges, and solutions; you will be prepared to engage in your caregiving journey with a unique therapeutic perspective and skill that is life-changing for both you and your loved one.
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Top 10 Caregiver by Design Episodes

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08/03/20 • 21 min

Caregivers often experience emotions that they don't want to admit to. Your role as a caregiver is unique to you and your loved one and you will experience your own versions of emotion. In this episode, I discuss the emotion that I observe the most in my role as an OT working with caregivers and their loved ones and it is resentment.
Ways to recognize your emotion are discussed. What to do when you encounter your main emotion. Ways to minimize the power of the emotion over you and your loved one:

  • Minimizing the challenges of everyday activities
  • recognize what part of the day that is contributing to this emotion
  • recognize your emotion, own it, down let it own your day
  • Create a path to move through the emotion
  • Pick one thing ( start with just 1) in your day that you can alter with your loved one, to allow for less contribution to this emotion
  • Make more time for yourself
  • talk to your loved one about your feeling and your goal
  • avoid a task and/or strain of a task creating a wedge between you and your loved one

Make your needs known to your support team ( therapists, MDs, family, friends). I have been guilty of minimizing the role of the caregiver and the strain that they experience as an OT until I started asking the right questions to figure out what aspects of daily life could be going better and what I could do to help. Caregivers, speak up, and let us know what is hard for you to do or what scares you. Ask for help. It is okay for you to feel whatever feeling you are experiencing and you are not alone.
I would really appreciate you leaving me a comment, sharing your needs with me so I can make an effort to address them in future episodes:

https://www.facebook.com/groups/658781718322974

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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07/24/20 • 15 min

As the caregiver, your role can be all-consuming and you might lose sight of how you want life to be. Maybe you have given up on trying to imagine your life any different than it is right now. It is a challenge to help manage your loved one's life and continue to live your own. In this episode, you will gain some simple strategies to help you focus on your goals, create a vision for personal goals, and minimize the overwhelm that you may be feeling as the caregiver. This will add value and quality to not only your life but your loved ones also.
I challenge you to think of your role as a caregiver as a business whether you are a paid caregiver or not. Let's face it, your most likely not doing this as a hobby. If you think of your loved one as your business partner and you can set goals and create a vision with your loved one, you will feel a change and see a difference. Invest in your business and watch it grow and flourish. Sounds way out there? It doesn't have to be such a stretch and when you change your mindset, you will find that it makes sense.

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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05/26/20 • 20 min

Episode notes:
This episode is a switch in audience focus. As an occupational therapist of 22 years, I know where my passion lies and that is with building a connection between caregiver and loved one, building bridges from difficult to easy and from a life of dependency to greater independence. I have been a caregiver to my husband in the past and I know first hand the challenges that arise and the emotions that are not easily discussed.
This is the first episode that will focus on providing support, education, and weekly updates to make the experience of helping your loved one remain in the least restrictive living environment and age in place, less overwhelming.
Find me on FB and Instagram - Angela Rischpater

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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05/11/20 • 30 min

Lymphedema can be quite difficult to manage and often neglected by the patient because of limited access to therapeutic interventions. In home care, an OT may find it difficult to get the patient started in an exercise program that is effective but it really can be simple. In this episode, I give examples of 2 active cases I am working with right now and how a simple to follow set of exercises has made a significant difference and taken one patient from a non-ambulatory status to walking into her bathroom (20 feet) with confidence, in just 2 weeks.
Simple home program for the patient to manage their lymphedema includes:

  • diaphragm breathing
  • isometrics
  • manual drainage
  • standing/walking
  • diet
  • hygiene

Getting your patient ready to attend outpatient Lymphedema treatment by a certified lymphedema therapist for further evaluation and interventions should be a goal to consider. You can offer intervention strategies with some basic understanding of lymphedema and confidently get them started towards improved lymphedema management.
RESOURCES TO CONSIDER
http://www.lymphedemablog.com/2018/03/16/diet-and-lymphedema/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+lymphedemablog+%28Lymphedema%3A+Inform+Yourself+and+Take+Control%29https://www.lymphcareusa.com/patient/lymph-a-what/ask-elvy/what-is-a-certified-lymphedema-therapist-clt.html

https://www.uhn.ca/PatientsFamilies/Health_Information/Health_Topics/Documents/How_to_Do_Self_Lymphatic_Massage_Lower_Body.pdf
REFER TO PRIOR EPISODES
https://www.buzzsprout.com/807851/stats/episodes/2538970-the-first-ot-session-at-home

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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04/29/20 • 19 min

After many experiences with patients that struggle to move, have difficulty with pain and difficulty with blood pressure; the power of isometrics has become clear. Isometric exercises are far more effective than we think and they are often overlooked as we jump right into ROM and PRE with bands and putty. When used with the right population and the right approach, isometrics can bring your patients increased ROM, decrease pain, and also make them feel empowered as they feel that there is an exercise they can do on their own. Some added benefits are that they don't usually require any equipment, can be remembered without pictures or written instructions or a second person and they can be done anywhere.
In this episode I discuss how it can be effective for:

  1. orthostatic hypotension
  2. hypertension
  3. rheumatoid arthritis
  4. frail patients
  5. lymphedema

Check out these links for more information on isometrics for Blood pressure:
https://www.nature.com/articles/jhh201013https://onlinelibrary.wiley.com/doi/full/10.1111/jch.1352

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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Are you thinking that you are stuck in pediatrics because it is all you know? Do you think that the transition to working with adults is too far of a stretch for you? This episode reviews 5 reasons that pediatric therapists are exceptional with the adult rehab population. You may find that you are exactly what your adult patient has been waiting for.

  1. Developmental progression focus: your eye and clinical mind are in tune with the foundations that you need for advancing your patient to meet the goals. A holistic perspective of the patient and their quality of movement is something that is often missed but makes an amazing difference.
  2. Creativity: thinking quickly with creatively to be able to change your initial plans for treatment to suit the environmental and clinical needs of the patient,
  3. Patient driven sessions: a pediatric therapist is accustomed to flowing with activity directed by the child's interest and energy levels. This is a refreshing approach for adults who are often treated with the same activity session after session.
  4. Progression of activity: A pediatric therapist has had the ability to work with their patient longer which gives them a better long-range perspective that makes goal setting and achievement for the adult much more holistic.
  5. Comfort in using your hands: pediatric handling skills are a welcome change to the adult patient who will feel more comfortable with a therapist who is comfortable with therapeutic touch and handling for facilitated movement and feedback.

Training to make the leap into adult rehab: CHF, COPD, Diabetes, orthopedic rehab of the UE, vitals, and pharmaceuticals. Getting some insight from experts will increase your comfort level when you get into the field on your own and help you know what to look for and how to intervene optimally.
Need a fresh perspective as a long time adult rehab professional? check out some pediatric courses and get a whole new perspective that will change how you approach your patient.

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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OT and Pelvic Floor

Caregiver by Design

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04/03/20 • 31 min

Do you feel like you don't know enough about the pelvic floor and that means you don't have a role in training your patients appropriately? Let this episode reassure you that knowing just enough to get your patient started can make a world of difference. You can coach them through basic motions and muscle activation to increase awareness, increase relaxation and control. I gained some basic knowledge from an online video course and putting it to use proved effective in my treatment sessions, giving my patients a feeling of success.

  • types of incontinence
  • urinary retention
  • minimize fall risk by improving continence
  • simple clinical assessments you can do
  • simple exercises with and without equipment

the online course that improved my effectiveness: https://summit-education.com/course/PELVCL.1/functional-pelvic-floor-training-for-weakness-pain-and-dysfunction-in-men-women-and-older-adults#/onlinevideo/6-ceus
see this episode on YouTube:
https://www.youtube.com/channel/UCkf3lSUFi2ER0_i33go5k2g?view_as=subscriber

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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03/23/20 • 34 min

Covid 19 has drastically changed what seems like everything in just one week. In my first week of treating patients in their homes during the Covid 19 crisis that gripped the nation; I found many things had to change in regard to providing therapy but first and foremost was my mindset. Patient safety remains the first priority. What has been most important during this first week of battling the Covid 19 crisis has been:

  • maintaining patient trust
  • demonstrating consistent precaution use
  • focus on the benefits of OT for every patient and validate the medical necessity
  • panic vs gratitude mindset

Many therapists around the globe have lost their jobs in this crisis. Now what? This could be the opportunity to make a life change that you have been waiting for. Use every challenge like this current crisis as an opportunity to strengthen who you are and what you have to offer.

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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Placement Options

Caregiver by Design

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03/17/20 • 26 min

Knowing where your patient is safest and what to do when their home is not it.
There will be times that this is going to mean that you make a call to your local adult protective services department. Knowing when that is the right call to make and how to proceed can be a challenge but in this episode, I share my experiences with it and go through the steps of assessing when it is time to call. The OT has a role of maximizing a patient's independence and quality of life in any setting. Working with the patient's care managers, social workers and interdisciplinary healthcare providers on the homecare team will direct you in helping your patient find the best option for independence and safety.
https://www.napsa-now.org/ adult protective services
https://www.verywellhealth.com/geriatric-care-manager-job-description-197837 care manager information

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

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Over the years I have found that there are a few simple but powerful things that hold my patients back from optimal function. These may sound simple but they make a big difference. Each of these affect a persons ability to complete their daily tasks, personal care, functional mobility and general wellness.

  1. crossing your ankle over your opposite knee: this simple motion makes it possible to get your clothing over your feet ( pants, socks , shoes) and it makes it easier to wash your feet and so much more. The mobility of the hip and knee in combination for this position is often lacking due to tightness, pain or anatomy. It can be improved and every little percentage of improvement makes a difference
  2. getting up from a chair the right way: pushing from the surface that you sit, using your hands at your sides instead of pulling up from something in front of you. Using the right muscles in your legs and shifting your weight over your feet correctly will allow for rising from a seated surface with less risk of falling.
  3. keep your ankles and toes moving: mobile ankles and toes improve balance. A stiff ankle will limit response time, increase trip hazard, shorten stride. Toe mobility is needed for balance in standing, reaching, walking and also for proper hygiene. take your wiggling toes for granted.
  4. sleeping in bed: once people start sleeping in a recliner or other chair ( yes, this is more common than you would think) they lose important mobility that carries over into other areas of their daily mobility. It is also important for fluid reabsorption, true rest, spine and postural alignment and maintaining the use of key postural muscles that are used to get into and out of bed.
  5. Hydration: water intake is enormously powerful and can not be overlooked. the lack of proper hydration leads to weakness, Urinary track infections, low blood pressure, feeling of faintness, fatigue and more. Unless you are on a water intake restriction from your MD for health reasons, the intake of this simple source is most likely a missing link to improved health and function.

These 5 areas are what I investigate first as an Occupational Therapist completing an assessment and they are the last things that I remind my patients to keep doing when they are no longer under the care and training of myself and other clinicians.
Your invited to comment and share with others on this FB group. Let me know what you need to know more about and where you need support. https://www.facebook.com/groups/658781718322974
Learn more about me and what I have to offer https://angierischpater.mykajabi.com/

Support the show

If you need more help/support on your caregiving journey, you can find it over at https://www.caregiverbydesign.com/coaching
Free training now : watch a short free video I created on coaching vs caregiving https://www.caregiverbydesign.com/freetraining

bookmark
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What is the most popular episode on Caregiver by Design?

The episode title 'resentment - a common caregiver emotion' is the most popular.

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