brownsugarandcoffee

BrownSugar&Coffee offers a space of transparency, vulnerability and healing. We often avoid conversations that evoke emotion out fear of what others may think, not having time, or maybe growing up in an environment encouraging to suppress those feelings. The goal of this podcast is to emphasize that recognition, awareness, transparency and acceptance are 4 essential elements of healing and growth. This podcast offers a range of topics from weight/body image to conversations on getting out of your own way. Let’s grow together.