Sleep & Chronotypes

A sufficient amout of sleep is very important. Everybody knows that right? But why is it, that there are always people who sleep less or during totally different times sometimes maintain higher energy levels? Why does our focus drop at times when others seem to be the most productive? In this episode we are going to give you a comprehensive overview of the role that your sleep plays when it comes to productivity, health, motivation etc. and what you can do in order to improve it.