British Strongman Podcast
Josh Lancaster and Shane Jerman
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Top 10 British Strongman Podcast Episodes
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Episode 28 - Free Log Press Coaching For You (make some notes!)
British Strongman Podcast
08/27/20 • 47 min
New theme tune hehe
Overhead Masterclass workshop details, 18th October with Josh and Sarah Davies (Team GB Weightlifter), Sarah currently has the highest female overhead lift in OSG lb for lb qualifier with a 126kg barbell FTOH
Log press technique/programming fixes (building on from Shane's insta educational vid!
Episode 27 - The story of newly crowned England's Strongest Man u90kg, Dan Benson
British Strongman Podcast
08/20/20 • 59 min
Untested vs Tested (Dan is current BNSF champ as well as untested England's Strongest Man)
What drugs he uses?
Aside from winning competitions, which records does he have his eyes on?
Advice for beginners, learn how Dan can help you!
Episode 26 - MOFOBODYMECHANIC - Aaron is a rehab specialist for strength athletes!
British Strongman Podcast
08/13/20 • 100 min
Most common Strongman injuries and how to deal with them
How to manage your niggly tendinitis (elbows, knees etc)
Rest vs strengthening!?
Fixing your glass back
What is pain...can we override it?
Episode 25 - Managing niggles, how we 'warm up', and how to train when you feel wank
British Strongman Podcast
08/06/20 • 49 min
Our philosophy on keeping injuries at bay and how to work around them when they come (is this different if you take PED's?)
Simple warm up routines we use (a different approach to what you may think), including our biggest 'bang for buck' warm up drills
What to do when you feel wank...should you still train?
Episode 24 - Dean McVie - Scotland's Strongest Man u80, and OSG Europe's Runner-Up
British Strongman Podcast
07/30/20 • 59 min
Can you reach the top of the sport without using PED's?
Bodybuilding, The Marines and Charlie (Dean's dog)
Learn about Dean's tough upbringing and how he manages his mental health!
What's next for Dean?
Episode 23 - business advice for coaches starting out, and the introduction to the quick-fire question round!
British Strongman Podcast
07/23/20 • 53 min
SARMs for women?
Business advice for coaches - CHARGE WHAT YOU'RE WORTH (learn some simple strategies that have worked for us!)
Introduction to the quick-fire question round where we have 60 seconds to answer questions sent in to our Insta story question box (your opportunity to join in next week!)
Episode 22 - Guide to starting taking gear!
British Strongman Podcast
07/16/20 • 60 min
When are you ready?
What should you start with? Is test the best?
Blast and cruise vs on and off?
Importance of getting bloods done and how to keep healthy!
Episode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)
British Strongman Podcast
07/09/20 • 52 min
How you should approach training after lockdown!
Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme
Shane's blazed
Long arms make you good at deadlifting?
Two programme opportunities!
Episode 20 - Matthew McKeegan (U105 Irish record holder for deadlift and log!)
British Strongman Podcast
07/02/20 • 53 min
Deadlift suits - how much can they add? Which ones are good for Strongman?
How to get a lifter from 250 deadlift to the magic 300?
Is there a difference coaching enhanced lifters vs lifters who don't use PED's? Can you be a freak without the use of PED's?
Upcoming deadlift Record Breakers event...who else is lifting?!
Subscribe to his 'Only Fans'
Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
British Strongman Podcast
09/03/20 • 70 min
BSM u90 events revealed and discussed
How to peak for a max squat in 8 weeks
How we are keeping our knees feeling healthy
How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
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FAQ
How many episodes does British Strongman Podcast have?
British Strongman Podcast currently has 110 episodes available.
What topics does British Strongman Podcast cover?
The podcast is about Podcasts and Sports.
What is the most popular episode on British Strongman Podcast?
The episode title 'Episode 28 - Free Log Press Coaching For You (make some notes!)' is the most popular.
What is the average episode length on British Strongman Podcast?
The average episode length on British Strongman Podcast is 47 minutes.
How often are episodes of British Strongman Podcast released?
Episodes of British Strongman Podcast are typically released every 6 days, 23 hours.
When was the first episode of British Strongman Podcast?
The first episode of British Strongman Podcast was released on Apr 8, 2020.
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