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Body Kindness

Body Kindness

Rebecca Scritchfield, RDN, Certified Exercise Physiologist

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.
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Top 10 Body Kindness Episodes

Goodpods has curated a list of the 10 best Body Kindness episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body Kindness for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body Kindness episode by adding your comments to the episode page.

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FAQ

How many episodes does Body Kindness have?

Body Kindness currently has 186 episodes available.

What topics does Body Kindness cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Body Kindness?

The episode title '#151 - White Supremacy of Yoga with Sabrina Strings PhD, Author of Fearing the Black Body' is the most popular.

What is the average episode length on Body Kindness?

The average episode length on Body Kindness is 55 minutes.

How often are episodes of Body Kindness released?

Episodes of Body Kindness are typically released every 8 days, 19 hours.

When was the first episode of Body Kindness?

The first episode of Body Kindness was released on Jan 8, 2016.

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