‌
goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
headphones
header image

Bari Better, Inc.

Bari Better, Inc.

Bari Better offers online Bariatric Coaching Wellness and Lifestyle Support in English 🇺🇸Spanish🇪🇸Portuguese🇧🇷so you thrive at Bariatric living. Website: https://baribetter.com/ Facebook:@baribettercoaching Instagram:@baribetter Telephone/WhatsApp: 1 (650) 517-4020 Email: info@baribetter.com YouTube: https://www.youtube.com/channel/UCwUve73Iy-1UWFmK46ikdLA Schedule your first Bariatric Coaching online session FREE here: https://baribetter.com/ Check our Bariatric Friendly Shopping List: https://baribetter.com/shop-bariatric-products/ Disclaimers: https://baribetter.com/disclaimer/
not bookmarked icon
Share icon

All episodes

Best episodes

Top 10 Bari Better, Inc. Episodes

Best episodes ranked by Goodpods Users most listened

Bari Better, Inc.

Bari Better, Inc.

play

04/25/20 • 0 min

Bari Better, Inc. provides online Bariatric Coaching wellness and lifestyle support in English🇺🇸Spanish 🇪🇸and Portuguese🇧🇷so you thrive at Bariatric living. ↘️Schedule a Free Session in our Website www.baribetter.com
play

04/25/20 • 0 min

bookmark
plus icon
share episode

Is the Kitchen your friend or your enemy? Make it your friend! The kitchen is definitely my friend and not my enemy.
Let’s talk about food strategies: What to eat and what not to eat when you are at home? It is really important to have great and healthy food choices; know what time of the day you can eat and when you cannot eat (those are very important key points). I have an alarm on my phone to remind me of the time to eat and also the time to drink my water, to keep myself on track on a daily basis.
A lot of times I receive videos, calls and questions from clients and people who say they gained a lot of weight when they're at home...well, that's because you really have to get yourself on the right track and have the right foods at home...and that's what I do, I only buy what I really need and I buy healthy food choices. If you take a look on our social media, my husband and I have been taking a lot of pictures of what we eat and it's very impressive that you will find you have a lot of things already at home that you can use for your own plates every single day which you really didn't realize it was possible.
I had Bariatric Gastric Bypass surgery in 2016 with great success and I would love to share food strategies with you during our Bariatric coaching sessions and help you make the kitchen your friend and not your enemy!

play

11/02/20 • 2 min

bookmark
plus icon
share episode
play

10/27/20 • 4 min

When to weigh yourself? I always tell my clients to follow their Bariatric Multidisciplinary team’s recommendations. I'm here to share with you what my Bariatric surgeon has recommended to me regarding weighing myself. He recommended that I weigh myself once a week; he told me that weigh myself every single day was not necessary. Again, that was my Bariatric surgeon recommendation, and you might have a different one. So, make sure that you always follow your Bariatric surgeons’ recommendations.
My Bariatric surgeon recommended that I weigh myself early morning, same day of the week, for consistency. This works for me, and it might not work for you.
Comparison: Please, don't ever compare yourself to others, No matter what, your metabolism is completely different than others. Do not compare yourself with someone that you know who also had Bariatric surgery the same month as yours, because their journey is different than your journey. Make sure that you don't let that affect you.
Traveling? I love traveling the world and I do go a long time sometimes and guess what I do? Well I have my portable scale that I take with me for my trips and that's something that works great for me. I love doing that because it is a way of keeping myself accountable. My home scale is connected to an app via Bluetooth and it even gives my BMI. Don’t be afraid of the scale!

play

10/27/20 • 4 min

bookmark
plus icon
share episode
play

10/21/20 • 6 min

How are you celebrating your birthday? I hope you're having a wonderful time celebrating your very special day! I feel like birthdays are so important in your life! How are you enjoying it?
Well, I am celebrating my birthday right now along with my Bariatric surgeryversary, and I would love to share some of my feelings and thoughts with you. What are your goals, what are your plans for the next 365 days ahead?
A lot of times people think about their age, what happened on their last birthday, what will happen in the future...Being present in the moment, here, right now it's so important! Awareness and Bariatric Mindfulness is key!
Love yourself on your birthday and obviously, not just on your birthday, but every single day of your life! Yes, you are so worth it! Love yourself for who you are and not for who you want to be. Love your birthday, enjoy every single moment of it , enjoy every single aspect of it.
I decided to love myself; I love myself before anybody else loves me (that is very important, did you hear that?) I love myself before anybody else. We have to be first in our lives. So, put yourself first before anybody else, because if you don't take care of yourself first, nobody else will. I hope that you have a wonderful and Happy birthday!

play

10/21/20 • 6 min

bookmark
plus icon
share episode
play

10/13/20 • 6 min

How is your Bariatric Routine? As a Bariatric Coach and Bariatric patient myself, I think it's very important to remind ourselves that we are not going to be Bariatric patients only a couple weeks prior to our surgery (while we are in the pre-op phase of it), we are not going to be Bariatric patients just the day of our surgery; we are going to be Bariatric patients forever and we have to change our mindset!
Before I went to my Bariatric surgery, I received this great advice: “Amanda, when your surgery is done, remember, they are not doing surgery on your head/brain, they are operating on your stomach”. So it's really about not following back into the old wrong eating habits. It is all about changing how you're going to eat, what you're going to eat and what you're doing for your own self. And guess what? Nobody else can do that for you, but you! I know we can get great support around with people helping us, but if we do not set our mind to do so, it won’t be done.
It's time to change and I'm here sharing with you a little bit of my experience: remember, my experience might be completely different than yours as everyone has a different metabolism, my routine might work for you and it might not work for you.
Something that is important for me is accountability! I need to know exactly what I'm eating and what time of the day. I enter all information in an app (exercises, water log, food intake, so I know exactly how much protein, how much calorie, everything that's going in my body), and I also have alarm reminders on my cellular. Some of my clients like to do in an app as well, others prefer to write a journal; whatever works best for you!
Super Key point here: Most of the time, a lot of us think we are hungry, when we're actually thirsty; therefore, have you water next to you to remind yourself to drink it.

play

10/13/20 • 6 min

bookmark
plus icon
share episode

Are you celebrating your Bariatric surgeryversary? Well, I am! I had the Bariatric Gastric Bypass surgery in 2016 with great success and I am now celebrating my 4 years surgeryversary!
I actually chose to have my Bariatric surgery around my birthday, because for me, Bariatric surgery means born again; it is a re-birth, it is really having that authentic time of your life of thinking what's coming up for you next; it is a new cycle. I am a new me!
How are you enjoying your Bariatric surgeryversary?
Do not think about the past nor the future; be present in the moment! Think about the things that you have done that are very positive; don't think about the negative and about the scale only, the weight release will come. Release it to the Universe, it no longer belongs to you. Bariatric lifestyle is to be lived on a daily basis.
What are you doing to take care of your mind, to take care of your body and to fully take care of yourself while celebrating all your accomplishments during your Bariatric surgeryversary? Enjoy every single moment of your special day!! Celebrate your sucess every year, whether it is 1, 5, 10, 20 years. I hope you are enjoying your Bariatric journey like I am; HAPPY SURGERYVERSARY:)

play

10/07/20 • 4 min

bookmark
plus icon
share episode

Sharon de E-Wolf Academy entrevista Amanda (Bari Better, Inc.'s Co-Founder and CEO) acercas de Sanar el cuerpo y las emociones. Inteligencia y Alimentación Emocional.

play

10/04/20 • 39 min

bookmark
plus icon
share episode

1. Quando o Coronavirus COVID-19 começou e eu vi pessoas correndo e fazendo fila em supermercados para comprar papel higiênico, água e etc, e não só fiquei surpresa com o que estava por vir, mas fiquei realmente chocada, como uma paciente bariátrica, ao ver como estavam vazias as prateleiras onde ficavam a massa, o arroz, a batata, o feijão e o pão, e pensei comigo: “Ainda bem que não preciso destes artigos”.
2. Fiquei muito preocupada com a comunidade Bariátrica e com a alimentação emocional. Portanto, gravei este vídeo e Podcast.

play

10/02/20 • 10 min

bookmark
plus icon
share episode

1. Cuando comenzó el coronavirus COVID-19 y vi gente corriendo y haciendo fila en los supermercados para comprar papel higiénico, agua, etc., no solo me sorprendió lo que estaba por suceder, sino que me sorprendió mucho, como paciente bariátrico, ver como estaban vacíos los estantes donde estaban la pasta, el arroz, la papa, los frijoles y el pan, y pensé: “Afortunadamente, no necesito estos artículos”.
2. Me preocupé mucho por la comunidad bariátrica y la alimentación emocional. Por lo tanto, grabé este video y Podcast.

play

10/02/20 • 10 min

bookmark
plus icon
share episode
play

04/25/20 • 0 min

play

04/25/20 • 0 min

bookmark
plus icon
share episode

Show more

Toggle view more icon

FAQ

How many episodes does Bari Better, Inc. have?

Bari Better, Inc. currently has 44 episodes available.

What topics does Bari Better, Inc. cover?

The podcast is about Health & Fitness and Podcasts.

What is the most popular episode on Bari Better, Inc.?

The episode title 'Bari Better, Inc.' is the most popular.

What is the average episode length on Bari Better, Inc.?

The average episode length on Bari Better, Inc. is 7 minutes.

How often are episodes of Bari Better, Inc. released?

Episodes of Bari Better, Inc. are typically released every 6 days, 1 hour.

When was the first episode of Bari Better, Inc.?

The first episode of Bari Better, Inc. was released on Apr 25, 2020.

Show more FAQ

Toggle view more icon

Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

Rating