Back Yourself Don't Attack Yourself

Sophie French

A podcast for creative humans who are tired of holding themselves back. Packed with tools, tips and practical advice for releasing self-doubt, getting out of your own way, trusting yourself and activating the kind of life and business you really desire!

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Top 10 Back Yourself Don't Attack Yourself Episodes

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How To Get Clear On What You Want (what you really really want)

Back Yourself Don't Attack Yourself

05/28/20 • 25 min

If there's something that so many people struggle with its getting clear on what they actually want - there are so many external factors, noises, internal limits and voices that get in the way of us knowing what we actually desire! This episode will help you to clear out the noise and get back to YOU, and what you want, with some powerful coaching prompts to guide you along the way. --- Send in a voice message: https://anchor.fm/sophie-french/message

The beauty of being + magic happens when you follow what feels good ✨

Back Yourself Don't Attack Yourself

05/12/20 • 25 min

We're so busy doing the doing in the pursuit of the something - that we often forget how to simply be and enjoy the life + joy we have available to us right now. Enjoy this little boost of bliss inspo from a rice field in Bali 🌴🌿 --- Send in a voice message: https://anchor.fm/sophie-french/message

How You're Subconsciously Blocking Money Right Now + Ways To Shift It

Back Yourself Don't Attack Yourself

05/05/20 • 24 min

Get back into your own financial lane + recharge your focus for money-making right now. I'm sharing some ways you can feel in control of making more money, despite what you might think or be feeling at the moment! 💕 --- Send in a voice message: https://anchor.fm/sophie-french/message

How To Stop Feeling Like You're Not 'Doing Enough'

Back Yourself Don't Attack Yourself

04/28/20 • 16 min

Humans - vibrant, wonderful, messy, humans. Aren't we SO damn awful to ourselves sometimes? In this episode I'm sharing my thoughts on the question: "when do we stop celebrating ourselves?" as well as a power tool for getting back in your own lane + feeling motivated for what's next! --- Send in a voice message: https://anchor.fm/sophie-french/message

How To Add More Magic To Your Mornings

Back Yourself Don't Attack Yourself

04/22/20 • 17 min

how to create a magic morning ritual that sets you up for a day of calm, inner power + focus ✨ --- Send in a voice message: https://anchor.fm/sophie-french/message

How To Tackle That Mean Voice In Your Head

Back Yourself Don't Attack Yourself

04/20/20 • 26 min

In this episode I dive into: why you've got a mean voice in your head, why you're holding yourself back, 3 questions to help you reprogramme your mind, and a personal story involving a bully and a pair of old pants! --- Send in a voice message: https://anchor.fm/sophie-french/message

5 big lessons from navigating a lockdown in Bali during a break-up...

Back Yourself Don't Attack Yourself

04/19/20 • 24 min

A personal insight into what I'm being invited to face right now, how we can stop numbing with distractions, and an invitation to face what you need to, too. --- Send in a voice message: https://anchor.fm/sophie-french/message

My journey from attacking myself to backing myself + how I built a business on doing just that!

Back Yourself Don't Attack Yourself

04/17/20 • 22 min

Here's a deep-dive look into my journey from being diagnosed with an anxiety disorder 6 years ago to landing on the incredible work I do now to help people back themselves instead of attack themselves, and the lessons, pivots, ups + downs along the way. --- Send in a voice message: https://anchor.fm/sophie-french/message

Welcome to the podcast! + 5 Ways To Shift Your Mindset For Getting Out Of A Funk Right Now

Back Yourself Don't Attack Yourself

04/16/20 • 23 min

If you're riding the rollercoaster of worries and doubts right now, this episode will help you to shift your mind to feel better about showing up and selling your awesome things during this global pandemic. --- Send in a voice message: https://anchor.fm/sophie-french/message

Delete Your Negative Thoughts + What Happens When You Do

Back Yourself Don't Attack Yourself

06/16/20 • 32 min

In this episode I'm joined by Fashion Brand Consultant Elizabeth Stiles as we talk about our experiences with our own negative thoughts, how they held us back in business for way too long, and what it was that changed everything! --- Send in a voice message: https://anchor.fm/sophie-french/message

FAQ

How many episodes does Back Yourself Don't Attack Yourself have?

Back Yourself Don't Attack Yourself currently has 21 episodes available.

What topics does Back Yourself Don't Attack Yourself cover?

The podcast is about Podcasts, Self-Improvement and Education.

What is the most popular episode on Back Yourself Don't Attack Yourself?

The episode title 'How To Get Clear On What You Want (what you really really want)' is the most popular.

What is the average episode length on Back Yourself Don't Attack Yourself?

The average episode length on Back Yourself Don't Attack Yourself is 28 minutes.

How often are episodes of Back Yourself Don't Attack Yourself released?

Episodes of Back Yourself Don't Attack Yourself are typically released every 7 days, 6 hours.

When was the first episode of Back Yourself Don't Attack Yourself?

The first episode of Back Yourself Don't Attack Yourself was released on Apr 13, 2020.

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