ADHD and shame (Dr. Kojo’s story)

Dr. Kojo Sarfo played life on hard mode with his ADHD before getting diagnosed as an adult. ADHD treatment helped Dr. Kojo cope with his daydreaming and procrastination. But he wanted to do more. Today, he connects with millions of followers on TikTok and other social media, fighting the shame around ADHD and mental health and having conversations that build people up.
Dr. Kojo had an unexpected ADHD “aha” moment: as he was watching an Atlanta Braves baseball game and player Adam LaRoche made an error on a routine ground ball. Join a heartfelt conversation between host Laura Key and Dr. Kojo as they unearth how daydreaming is brainstorming in disguise — and why seeking treatment is the road to self-compassion.
To find a transcript for this episode and more resources, visit the episode page at Understood. You can also download Wunder by Understood. This free app includes exercises that can help you track your child's behavior, look for patterns, and get personalized tips along the way.
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