
6-8 Weeks: Perspectives on Sports Medicine
Dr. Nirav Pandya, Dr. Brian Feeley, Dr. Drew Lansdown
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When Do You Need To Worry About Limb Alignment? A Conversation With Dr. Jaclyn Hill
6-8 Weeks: Perspectives on Sports Medicine
10/15/24 • 14 min

When the Shoulder Fails: Understanding Labral Tears and Sports Recovery
6-8 Weeks: Perspectives on Sports Medicine
04/18/24 • 17 min
While many people are familiar with meniscus injuries and ACL tears, when they hear they’ve injured their labrum – the question marks pop up a’plenty. What exactly is going on with this injury and what can three orthopedic surgeons tell us about it? That and the process of recovery after this injury are the focus of this episode of The 6 to 8 Weeks Podcast...
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
Questions Answered Inside This Episode;
1. What are the primary roles of the labrum in shoulder stability and function, and how does a labral tear impact these roles?
2. Can you describe the differences between the various types of labral tears, such as Bankart and SLAP tears, and how their treatments might differ?
3. Why are superior labral tears commonly found in aging populations, and how should this influence our approach to diagnosis and treatment?
4. What factors contribute to the long recovery time for labral tear surgeries, despite the procedure itself being relatively straightforward?
5. How do the hosts differentiate between a labral tear that needs surgical intervention and one that can be managed conservatively?
6. Could you elaborate on the potential implications of a biceps tenodesis procedure for middle-aged or older athletes with labral tears?
7. In what ways might our understanding of the biceps’s role in shoulder mechanics change the future of labral tear treatment, especially for elite athletes?
8. What are the particular challenges in managing labral injuries in pediatric and adolescent populations, as compared to adults?
9. How can we effectively communicate MRI results pertaining to labral tears to patients, ensuring they understand what findings are clinically significant versus age-related changes?
10. What are the key considerations for a clinician when deciding whether an in-season athlete with a labral tear should continue to play or rest and undergo therapy?
Timestamps from This Episode of The 6-8 Weeks Podcast:
06:19 Siakam’s shoulder injury hampers elite performance.
10:00 Young throwing athletes may experience shoulder injuries due to throwing. MRI may show labral pathology, often incidental. Management includes monitoring pain, rest, and potential physical therapy. Caution is advised to avoid worsening the condition.
13:35 Labrum tear treatment options: rest, therapy, surgery.
14:40 Avoid surgery over 37 to prevent 33% failure.
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:
=== Conne...

Breaking Down The Western Conf. NBA Injuries Before Playoffs Begin
6-8 Weeks: Perspectives on Sports Medicine
04/04/24 • 19 min
When you gather a group of towering men, have them run in close proximity during what is a decidedly competitive professional basketball season – there’s going to be wear and tear – and that means INJURIES. It’s time to get the most-recent hot take from three orthopedic surgeons about injuries impacting professional NBA players in the Western Conference, as this year’s NBA Playoffs approach inside this episode of The 6 to 8 Weeks Podcast...
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the NCAA? https://www.ncaa.org/sports/2021/2/10/about-resources-media-center-ncaa-101-what-ncaa.aspx
— What is the NBA? https://www.nba.com/news/about
— Learn All About The Golden State Warriors: https://www.goldenstateofmind.com/23005511/warriors-franchise-questions-faq
— Check Out the Current NBA Standings...
— Learn All About Jonathan Kuminga: https://www.nba.com/player/1630228/jonathan-kuminga
— What is Knee Tendinitis? https://www.mayoclinic.org/diseases-conditions/patellar-tendinitis/symptoms-causes/syc-20376113
— The Origin of the Phrase “Jumper’s Knee”: https://www.ncbi.nlm.nih.gov/books/NBK532969/
— Learn All About Arik Armstead: https://www.nfl.com/players/arik-armstead/
— What are Kinimatics? https://www.techtarget.com/whatis/definition/kinematics
— Who are on the Current Roster of Players for the Golden State Warriots? https://www.nba.com/warriors/roster
— What is Tendinosis? Tendinosis is a degeneration of the tendon’s collagen in response to chronic overuse; when overuse is continued without giving the tendon time to heal and rest, such as with repetitive strain injury, tendinosis results. Even tiny movements, such as clicking a mouse, can cause tendinosis, when done repeatedly.
— What is Bursitis? https://www.youtube.com/watch?v=r8Tv6L783zs
— What are Back Spams? https://my.clevelandclinic.org/health/di...

Emily Oster – A Discussion on Running, Statistics, and Unseen Labor in the Workforce
6-8 Weeks: Perspectives on Sports Medicine
03/27/24 • 27 min
Running, economics and crafting a valuable homefront are all incredibly detailed efforts. Many of us try to make great strides within these effortss, but few do it with the skill, detail and reverence that Author, Doctor and Professor Emily Oster does. It’s time to see what she can share with three orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Connect with Dr. Emiliy Oster: On the Web: https://emilyoster.net/ https://parentdata.org/
On Instagram: https://www.instagram.com/profemilyoster
On LinkedIn: https://www.linkedin.com/in/profemilyoster/
On X: https://twitter.com/profemilyoster
— What is a College Economics Course? https://bulletin.brown.edu/the-college/concentrations/econ/
— Learn All About Brown University: https://www.brown.edu/about
— Emily Oster’s Books on Amazon: https://amzn.to/3VuCqPn
— What is Unseen Labor? https://ls.wisc.edu/news/how-invisible-labor-affects-relationships
— What Does It Mean to Be Data Driven? https://www.atinternet.com/en/glossary/data-driven/
— What are the Physical Benefits of Running? https://www.runnersworld.com/beginner/a20847956/benefits-of-running/
— A Complete Listing of Running Fads: https://www.running.ca/running-trends-in-2024/
— What Do Ketones Do for the Human Body? https://my.clevelandclinic.org/health/body/25177-ketones
— Vibram Five-Finger Running Shoes – Get Yours Now! https://amzn.to/3vhLsok
— Begin the Investigation Into Your OWN Banana Costume! https://amzn.to/3TSQ6CB
— Perhaps a Bunny Custume is More Your Speed? https://amzn.to/43Dv1iS
— What is the Origin of the Word “Swaddle?” https://en.wikipedia.org/wiki/Swaddling
— What is Correlation? https://www.jmp.com/en_us/statistics-knowledge-portal/what-is-correlation.html

Pablo Torre Shares Perspective On Sports Journalism and More
6-8 Weeks: Perspectives on Sports Medicine
03/18/24 • 24 min
Parents always want their kids to grow up to be a doctor, don’t they? In the case of Pablo Torre, it’s truth, but the future had a different plan for Pablo. Learn all about his journey into Sports Journalism, Sports Media and how a grand new project allows great content to remain relevant inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Pablo Torre on EPSN: https://espnpressroom.com/us/bios/pablo-s-torre/
— Connect with Pablo Torre: On X
— Learn All About The Phillipines: https://kids.nationalgeographic.com/geography/countries/article/philippines
— Learn All About Harvard University: https://www.harvard.edu/about/
— Learn All About Harvard’s The Crimson: https://www.thecrimson.com/
— Learn All About Jeremy Lin: https://www.basketball-reference.com/players/l/linje01.html
— Learn All About Field Hockey: https://www.youtube.com/watch?v=mYYCfWJZySo
— What is The LSAT? https://www.lsac.org/lsat
— How to Best Prepare for The LSAT: https://www.forbes.com/advisor/education/law/how-to-prepare-for-the-lsat/
— What is a Panic Attack? https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021
— Learn All About Sports Illustrated: https://facts.net/science/technology/11-fascinating-facts-about-sports-illustrated/
— What is a Fact Checker? https://datajournalism.com/read/handbook/verification-1/additional-materials/verification-and-fact-checking
— What are the Odds of Passing the LSAT the Second Time? https://powerscore.com/lsat/help/lsat-repeater-statistics
— Learn All About ESPN: https://espnpressroom.com/us/espn-inc-fact-sheet/
— Is It Important That Your Parents Believe in Your Dreams? https://hbr.org/2020/09/dont-let-your-parents-disapproval-derail-your-dreams

Chris Ballard: Exploring the World of Sports Journalism with a Plunge Into Cold Water Swimming
6-8 Weeks: Perspectives on Sports Medicine
03/12/24 • 23 min
The dreaded Cold Ice Plunge only lasts for a few minutes, but – what happens to the human body, and mind – when it comes to elongated stays inside of icy-cold water? Veteran Sports Journalist Chris Ballard visits 3 orthopedic surgeons to share details about ice swimming, the state of sports journalism and more inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
—
Connect with Sports Journalist Chris Ballard:
https://www.chrisballardwritings.com/
https://www.si.com/author/chris-ballard
— What’s is Division 3? Division 3, or D3, schools prioritize a well-rounded college experience, emphasizing academics more than athletics. I wouldn’t say it’s just recreational level, as the competition is still there, and many athletes move onto higher levels during their careers.
— Learn All About the City of Pamona! https://www.pomonaca.gov/our-city/about-pomona
— Learn About the History of The San Francisco 49ers? https://operations.nfl.com/learn-the-game/nfl-basics/team-histories/national-football-conference/west/san-francisco-49ers/
— The History of The Golden State Warriors: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers
— The History of the Los Angeles Lakers: https://sfgov.org/sfc/mbs-pavilion/history-golden-state-warriors-franchise-archived-information-and-materials-pertaining-warriors-piers
— Who is Brock Perdy? https://www.49ers.com/news/5-things-to-know-quarterback-brock-purdy-family-chubba-mr-irrelevant-draft
— Who is Kyle Shanahan? https://www.49ers.com/team/coaches-roster/kyle-shanahan
— Who is Draymond Green? https://www.nba.com/player/203110/draymond-green/bio
— Who is Raymond Ridder? https://hoopshype.com/rumor/2316064/
— What is a Training Camp? https://gironaprosport.com/en/why-training-camps-benefits-preparation/
— Who is Jack Callum? https://www.researchgate.net/profile/Jack-Callum
— The History of Sports Illustrated? https://vault.si.com/vault/2017/08/16/first-issue-1954-10-things-didnt-know
— The History of The New Yorker: https://www.britannica.com/topic/The-New-Yorker

OCD Lesions – Lessons from 3 Surgeons…
6-8 Weeks: Perspectives on Sports Medicine
03/04/24 • 15 min
OCD Lesions are unique injuries to both cartilage and bone and not only occur in adults, but also often occur in the bodies of today’s youth. It’s time to find out more from a series of answers, details and lightbulb-conjuring lessons from 3 orthopedic surgeons inside this episode of The 6 to 8 Weeks Podcast.
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—
— What is an Osteochondrial Lesion? https://www.sportsmedicinenewyork.com/osteochondral-lesions-ankle-ankle-orthopedic-foot-ankle-surgeon-new-york-ny.html — What is Cartalige? https://my.clevelandclinic.org/health/body/23173-cartilage — What is Bone? https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bones — What is an X-Ray? https://my.clevelandclinic.org/health/diagnostics/21818-x-ray — What is the Capitellum? https://radiopaedia.org/articles/capitellumTimestamps for This Episode of The 6-8 Weeks Podcast:
00:00 Knee pain and swelling, potentially from injury or degeneration. It can manifest as weakness and restricted motion, possibly due to a loose piece in the joint.
06:10 Ankle injuries can occur traumatically or atraumatically, with ankle sprains often affecting the outside or inside part of the talus bone. Treatment options for knee and elbow injuries are generally effective, but data for ankle osteochondral defects (OCDs) remains limited, and the appropriate treatment approach is still unclear.
08:44 Smaller knee lesions located in atypical areas have a better chance of healing, as they are not subjected to as much stress. However, lesions in common high-stress areas, such as the medial part of the knee, may struggle to heal. Non-operative treatments like bracing may be challenging for active children, leading some families to opt for early surgical intervention, particularly for older children, to avoid a long drawn-out treatment process.
11:02 Kids’ cartilage repair relies on piece condition and age, with early intervention yielding higher success rates. However, invasive techniques may not be worth the risk.
13:54 Allograft is recommended for larger, younger lesions. Seek medical advice if symptoms worsen, even in younger individuals. Various treatment options are available. Expert guidance is crucial due to the complexity and conflicting information online.
Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X

Patellas and Hamstrings and Quads, Oh My! Which ACL Graft is Best for You?
6-8 Weeks: Perspectives on Sports Medicine
02/26/24 • 24 min
Human tissue is amazing. To think that a section of it can be harvested – whether it be your own or from another source, to change the future movement that will propel your body, career choices and life, makes the mind reel. It’s time to learn what three orthopedic surgerons think about the various types of ACL grafts that can be made (patellar, hamstring and quadricep) to impact patients of all kinds inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— What is the UCL? https://www.nationwidechildrens.org/conditions/ulnar-collateral-ligament-injury — What is the ACL? https://kidshealth.org/en/teens/acl-injuries.html — What is the MCL? https://kidshealth.org/en/teens/mcl-injuries.html — What is a Graft? The process of a soft tissue graft involves collecting a small amount of tissue from another area within your mouth and placing it in the recessed area. During this procedure, the patient is given a local anesthetic to provide comfort and can choose to have nitrous oxide (laughing gas) to help them relax further — What is a Patella? https://my.clevelandclinic.org/health/body/25038-patella — What is a Hamstring? https://my.clevelandclinic.org/health/body/21904-hamstring-muscles — What is a Quadricep? https://www.physio-pedia.com/Quadriceps_Muscle — How Important is The Human Knee? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6178997/ — Who is Martha Murray? https://www.childrenshospital.org/directory/martha-murray — What is the Boston Children’s Health Physicians? https://bchp.childrenshospital.org/ — What is Gore-Tex? https://www.gore-tex.com/technology/gore-tex-products — What is Synovial Fluid? https://medlineplus.gov/lab-tests/synovial-fluid-analysis/ — What is Autograft Tissue? https://www.sciencedirect.com/topics/medicine-and-dentistry/autograft — What is Allograph Tissue? https://intermountainhealthcare.org/ckr-ext/Dcmnt — What is the Difference Between a Tendon and a Ligament?
Hearing from The Fellows in Fellowship – 2024
6-8 Weeks: Perspectives on Sports Medicine
02/08/24 • 22 min
Few things offer better insight and validation than testimony from the next generation you’re helping to learn, grow and craft the future of your profession. All that and more is included in this in-depth interview with two Fellows, about their Fellowship experience inside this episode of The 6 to 8 Weeks Podcast.
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
— Learn All About The State of Indiana: https://www.visitindiana.com/about-indiana/ — Learn All About the City of Chicago: https://www.holidify.com/pages/facts-about-chicago-5382.html — Learn All About New York City: https://www.cuddlynest.com/blog/facts-about-new-york/ — Learn All About The State of Florida: https://funworldfacts.com/florida-america/ — What is a Fellowship in Medicine? https://www.mua.edu/blog/what-is-a-medical-fellowship — Learn All About Rugby: https://qz.com/496699/heres-everything-you-need-to-know-about-rugby-as-the-world-cup-kicks-off — Learn All About Mechanical Engineering: https://facts.net/general/20-fun-facts-about-mechanical-engineering/ — Learn All About The State of Iowa: https://www.onlyinyourstate.com/iowa/13-surprising-ia-facts/ — Learn All About The State of Minnesota: https://www.onlyinyourstate.com/minnesota/quirky-facts-mn/ 05:12 Seeking case diversity and personal connection in fellowship. 09:49 Fellowship allows more autonomy and growth. 13:34 Understanding expectations, vibes, and collaboration in fellowship. 16:35 Challenging rotator cuff case in early fellowship. 18:18 Orthopedic surgeon enjoys complex shoulder surgeries.Connect with the Hosts of The 6-8 Weeks Podcast:
It’s never been easier to connect with the hosts of The 6-8 Weeks Podcast. Read on below to share your perspectives on this episode of The 6-8 Weeks Podcast.
=== Connect with Dr. Brian Feeley: On the Web — On X
=== Connect with Dr. Nirav Pandya: On the Web:– On X:

Is Your Blood The Fountain of Youth?
6-8 Weeks: Perspectives on Sports Medicine
05/29/24 • 19 min
Athletes, both professional and every-day, are playing far-longer than they have in recent decades. The hope to find something special to extend performance but also general satisfaction from participation in sports is real. It’s time to talk with a man that has done extensive research into a variety of internal aspects concerning logevity in sports inside this episode of The 6 to 8 Weeks Podcast...
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The Detailed Shownotes for This Episode of The 6-8 Weeks Podcast:
These questions and more are answered inside this episode of The 6 to 8 Weeks Podcast:
1. **Stem Cell Basics**: What are stem cells, and why are they crucial for understanding aging and regenerative medicine?
2. **Parabiosis Experiments**: How does the parabiosis experiment work, and what were the significant findings from exposing old mice to young blood?
3. **Healthspan vs. Lifespan**: What is the difference between healthspan and lifespan, and why is it more critical to focus on healthspan?
4. **Youthful Environment**: What changes in the blood composition from youth to old age can impact tissue regeneration and overall cellular function?
5. **Personal Lifestyle**: Based on Dr. Tom Rando’s personal practices, what lifestyle changes can individuals adopt to potentially maintain their healthspan?
6. **Evolutionary Perspective**: How could evolutionary theories explain the shift from growth-promoting factors in the blood of younger individuals to more inflammatory factors as we age?
7. **Clinical Implications**: What are the potential risks associated with transfusing young blood into older individuals, and how might these risks impact the feasibility of this as a treatment?
8. **Diet and Exercise Balance**: What role does diet and exercise play in maintaining a healthy balance for aging, and how does this balance relate to the inverted bell-shaped curve mentioned by Dr. Rando?
9. **Early Life Interventions**: How might early life interventions (including prenatal and childhood conditions) influence long-term health and susceptibility to diseases according to the discussion?
10. **Future Research**: What are the next steps for research in this field, and how might we balance the benefits and drawbacks of potential rejuvenation therapies?
Timestamps from This Episode of The 6-8 Weeks Podcast:
00:00 Advancements in science and athlete self-care have defied the conventional notion of aging in the sports world. Athletes like Tom Brady, LeBron James, and Drew Brees have continued to perform at a high level well into their second and even third decades, attributing some of their success to luck in avoiding injuries and also to the advancements in sports science that have allowed them to better care for their bodies. This trend is not only observed in professional athletes but also in everyday individuals who are now able to maintain their physical activities well into their later years. These developments have not only extended lifespans but have also enhanced the quality of life for many people.
06:10 Muscle function tends to peak in the early twenties, with some plateauing and then a decline. Performance in most sports peaks around this age as well. However, there is no set age or decade for decline, and there is potential for improvement beyond this point.
08:34 Old blood rejuvenates old cells, influencing tissue regeneration.
11:56 Experiments show potential tissue improvements from blood ...
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FAQ
How many episodes does 6-8 Weeks: Perspectives on Sports Medicine have?
6-8 Weeks: Perspectives on Sports Medicine currently has 198 episodes available.
What topics does 6-8 Weeks: Perspectives on Sports Medicine cover?
The podcast is about Health & Fitness, Sports Medicine, Medicine, Podcasts and Science.
What is the most popular episode on 6-8 Weeks: Perspectives on Sports Medicine?
The episode title 'Breaking Down The Western Conf. NBA Injuries Before Playoffs Begin' is the most popular.
What is the average episode length on 6-8 Weeks: Perspectives on Sports Medicine?
The average episode length on 6-8 Weeks: Perspectives on Sports Medicine is 22 minutes.
How often are episodes of 6-8 Weeks: Perspectives on Sports Medicine released?
Episodes of 6-8 Weeks: Perspectives on Sports Medicine are typically released every 7 days.
When was the first episode of 6-8 Weeks: Perspectives on Sports Medicine?
The first episode of 6-8 Weeks: Perspectives on Sports Medicine was released on Jul 14, 2020.
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