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The best podcasts for Stepping out of your comfort zone to maximise your potential

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Who am I?

In 1996, I became an Arctic explorer, and the first British woman to ski to the Magnetic North Pole. Prior to that I had never been further north than Scotland – never done any cross-country skiing – and never come face to face with a polar bear before. It made me realise that we are all capable of so much, yet we often don’t maximise the potential we have. So rather than those expedition memories remaining as photographs in an album, I wanted to use that life-changing experience to inspire others to explore their potential too. Since 1997, I’ve worked with over 400 organisations and 15,000 leaders worldwide and have thousands of hours of coaching experience. Many people find it uncomfortable to step out their comfort zone, but realise they need to do it, and by learning from others, they get inspiration try things out for themselves.

My Show

What is my podcast about and/or how does it relate to the playlist topic you chose?

Interviews with people from more than 20 countries who are authentic, purposeful and are making an impact, and sharing their stories that inspire listeners to think - if they can do it, I can too!

What is my podcast playlist about?

Episodes that help you learn about how to step out of your comfort zone. Learning from lots of different backgrounds.

The podcasts I picked and why

1. Learning to Flex with Jeffrey Hull

Why this podcast?

Jeffrey Hull is a clinical instructor in psychology at Harvard Medical School and an adjunct professor of leadership at New York University. He provides wonderful examples of how people have learned to flex their style at work, and how to do that.

The Evolving Leader - Learning to Flex with Jeffrey Hull
play

01/12/22 • 36 min

This week on the Evolving Leader podcast, Jean and Scott talk to author, educator, and consultant Jeffrey Hull PhD. In addition to his writing and consultancy, Jeffrey is a clinical instructor in psychology at Harvard Medical School and an adjunct professor of leadership at New York University.

Flex, The Art and Science of Leadership in a Changing World

Social:
Instagram @evolvingleader
LinkedIn The Evolving Leader Podcast
Twitter @Evolving_Leader

The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.

Send a message to The Evolving Leader team

play

01/12/22 • 36 min

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2. 019: Steve Ingham, Jamie Pringle, Rosie Mayes on lessons from working with elite performers

Why this podcast?

There is always a useful nugget to learn from as Steve interviews people from the world of high performance, and what they do.

Steve discusses lessons from the frontline of working with elite performers with Jamie Pringle, Rosie Mayes. We discuss the essentials of that initial engagement with elite athletes, what to do and what not to do. Getting clarity around your role and what you're working to so that you can prioritise. What clues you might be drawing from the environment, the culture that can help you connect with others and be more effective. Importantly we discuss how some of our behaviours, actions and the bonds between us change under the pressure of competition.

What is it like to work with an elite athlete?

Understanding the culture and environment of sport

Applying your skill and experience to the high performance training environment

Step into the shoes of your athlete, see and experience what they do.

Working with high level performers, winning Olympic medals, but the hard work is completed day in day out on the track or pool

What if they are not interested in the science?

The world doesn't revolve around you

Team sports have their own culture and identity

Cultural intelligence, what do you learn and how do you apply it?

Using humility and credibility in a high performance environment...it's not about you!

Losing naivety, understanding your role, the athlete role and clarity of knowledge

Expecting less from a performance based relationship

Don't fall into the trap of wanting to be valued!

Team identity and the pressure that increases the close to high performance moments

Recognising the pressure for others increasing when you might also be feeling an increase in pressure

Wanting a sense of team belonging and an amplification when under pressure

Searching for certainty in pressure situations

Consistency in training and consistency in performance is a good marker as how you will perform on the day

Get involved in the culture, atmosphere and connect with the individual. The relationships you build on a one to one basis and the development of trust is invaluable.

'Athletes don't care what you know until they know that you care' Emma Gardner

Supporting Champions on Twitter www.twitter.com/support_champs

Steve Ingham on Twitter www.twitter.com/ingham_steve

Supporting Champions on Linkedin, www.linkedin.com/company/supporting-champions

Instagram https://www.instagram.com/supportingchampions/

A reminder if you’re keen to pre-register for the next wave of Graduate Membership enrolments then you can do so at https://supportingchampions.co.uk/membership/

If you’re looking for some coaching support or some virtual team development help to support you to get to the next level in work, life or sport then take a look at https://supportingchampions.co.uk/coaching-mentoring/

or drop us a note at [email protected] then you can sign up for a free consultation to explore which package is right for you.

play

09/26/18 • 35 min

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3. Building Better Cultures

Why this podcast?

Whether its disrupting norms, or mastering the art of communication, there is always a useful insight in this podcast and the host Scott McInnes is very easy to listen to

Building Better Cultures

Building Better Cultures

Inspiring Change

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Play first episode

Hosted by Scott McInnes, founder of Inspiring Change, we talk to guests about how really good internal comms, engagement and leadership all contribute to 'Building Better Cultures'. We tend to shy away from theory and focus more on really practical advice, great stories and best-practice. About Inspiring Change At Inspiring Change we help our clients to connect their people to their strategies, their change programmes, their purposes and to each other. We do that by focusing on strategic internal communications, employee engagement and leadership. For more, see www.inspiringchange.ie ** IF YOU'VE ENJOYED THIS, PLEASE LEAVE A SHORT REVIEW**

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4. Find Joy in Any Job: What Do I Really Love To Do?

Why this podcast?

Another podcast that can help you reflect on how to bring out the best in yourself at work. These HBR podcasts I always find that get useful insights from people that explain their ideas in a straightforward way.

At a time when 41% of us are considering quitting our jobs, it’s time for us to understand why and what we can do about it. In this special series from HBR, we’re looking at how to craft your current job around the work you really love. In this episode, we’ll explain how to identify which tasks fit that bill and can lead you to a more fulfilling and successful career. IdeaCast co-host Alison Beard speaks with Marcus Buckingham, head of research on people and performance at the ADP Research Institute and author of the new book Love + Work.
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04/14/22 • 30 min

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5. 8: How To Fight Fear With Carey Lohrenz

Why this podcast?

And of course, to step out of your comfort zone, you may experience fear. Here's how to fight it from none other than Carey Lohrenz aviator, and also the first female F14 Tomcat Fighter Pilot.

The Leadercast Podcast - 8: How To Fight Fear With Carey Lohrenz
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08/21/18 • 41 min

“I always knew right from the beginning, since I was a little girl, that I would be an aviator.

Flying was in my blood.”

Carey Lohrenz is a CEO, keynote speaker, executive leadership Coach, aviator, and author of the book Fearless Leadership. She also happens to be the first female F14 Tomcat Fighter Pilot.

Growing up, Carey’s father was in the Air Force, and her mother was a flight attendant. She used to play with her brother, imagining they were flying high in the skies accomplishing all sorts of daring and incredible feats.

Carey always knew she was going to become a fighter pilot, but she had no idea how challenging that career path would be, particularly as a woman. In this episode of the Leadercast Podcast, we talk with Carey about the courage, fearlessness, and resilience she has learned about from her time in the cockpit.

Developing world-class leaders in your community is now easier than ever with Leadercast. In addition to our Flagship May event, becoming a Presenting Partner allows you to stream multiple events per year–each with an opportunity to earn money. The NEW Leadercast lets you invite one to one thousand people with unlimited streaming opportunities. Check out more at Leadercast.com or the link in our bio.

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08/21/18 • 41 min

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