Womens Health: Cycle Awareness, Fertility, Menstrual Health + Unleashing Your Creative Power

Today is themed around Womens Health. We want to help empower as many women as possible to connect + honour their bodies. Discovering the power within our bodies, the natural cycles in rhythm with the moon, power of coming together as women + so much more. There is so much we can do if we struggle with any feminine health problems, fertility issues, deep fatigue...

We chat about Cycle Awareness, the exciting new revolution in women's health + wellbeing. A foundational practice for awakening essential self care, reducing stress + easing or healing menstrual health problems. We chat about how we can actually plan our month a little more productively in line with when we will have the most energy + creativity. Do you know when your best time to manifest is? When to be most actionable with your dreams?

Things we cover:

Cycle Awareness / Menstrual Mapping

Unlearning

Manifesting through your cycle

Letting Go

Womb Wisdom/ Womb Yoga

Connection to Nature

Natural Cycles VS Synthetic Cycles e.g. from the pill.

Menarchy, Motherhood, Menopause...

Fertility

Self Love / Releasing Shame

Menstrual Cycle Awareness (MCA) :

This is a self-help technique much like mindfulness, in that it enables you to look more objectively at what you are experiencing depending on the day of your cycle. E.G., after practicing MCA, you may decide to not exercise near menstruation, say no more + not feel bad about it, or decide to intentionally do more creative fun things in the middle of your cycle . MCA aids the ability for you to enjoy deep rest + be at your most productive, it can help with diet, exercise+ relaxation, reduce the pressures you may feel, help you to become more confident, + be more accepting of who you are.

Books:

Wild Power: Discover the magic of your menstrual cycle + awaken the feminine path to power - Alexandra Pope

Period Power: Harness your hormones + get your cycle working for you. - Maisie Hill

Thanks again you all for support. Remember to join our growing community @withintentioncommunity

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April + Claire

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