30: Overcome Social Anxiety: 5 Simple Mental Techniques

I was talking with a friend of mine the other day - a fellow recovering addict - and I was sharing about my past with addiction and how social anxiety was a big struggle in my life and actually fueled my addiction - in other words, I went to addiction in order to cope with the immense amount of nervousness and fear I felt in relationships and social situations.

I told this friend that I had some mental techniques and spiritual methods that I could teach her to help her overcome social anxiety and that I could share those with her.

But I also know, from personal experience and from listening to others, that neither I nor she are isolated in the struggles we’ve had with both social anxiety and addiction.

Addicts often struggle with social anxiety. Especially porn addicts. Do all of us addicts? No, of course not, but there is a connection between social anxiety and addiction to whatever degree.

So, for my friend, and all of those other people out there struggling with social anxiety, I wanted to make this episode for you.

What I’m going to share is based on principles of psychology as well as principles of faith in God.

Most of what I’ll teach you are thought patterns and mental habits you can adopt to change the way that you think about yourself, other people, and relationships so that you can manage and decrease social anxiety.

These are mental tools that you can use any time, anywhere, and they take PRACTICE. The more you repeat them, the more you will train your brain to think differently and form new habits.

So, let’s dive in.

BUILD THE NO MORE PORN LIFESTYLE

FREE WORKSHOP: The 8 Keys to Lose Your Desire for Porn

FREE EBOOK: The 10 Tools to Conquer Porn Cravings

Join My Email Newsletter

Intensive Porn Addiction Recovery Program

Schedule a Free Consultation

MORE ARTICLES

How to Tell Your Wife About Your Porn Relapse (Without a Fight) Using The 4-Pronged Ownership Approach

The 4 Root Causes of Porn Addiction

How to Help Someone with a Porn Addiction in 3 Steps

8 Rules to Get You 3 Months Sober from Porn

Stop Porn Cravings | 7 Tools to Overcome Fantasizing & Lust Habits

Trauma, Attachment, Shame & Porn Addiction

The Porn Addiction Funnel: How To Break Porn Addiction

Support the show

No More Desire