33. Quick facts about sugar for Busy Moms and where you can find hidden sugars. You will be surprised at how much sugar is sitting in your fridge!

Hey friend!!!

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About today's episode:

So you know sugar isn't good for you. You may even know that too much sugar can lead to diabetes, high blood pressure, fatty liver, and so many more chronic diseases.

But sugar isn't just labeled "sugar" anymore. It has a lot of different names and can be found in a lot of different foods.

In today's episode we're gonna talk about what sugar does to our body, where you can find hidden sugars, and the top 3 suggestions about sugar.

Enjoy friend!!! Talk soon!

Jennifer