Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
01/26/24 • 15 min
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Previous Episode
12 ways stress negatively affects your behaviour
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Next Episode
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.
Two interesting insights stood out for me;
1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace
Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
De-Stress with Dr E - Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Transcript
Welcome to another episode of Distress with Dr. E. So interestingly, I am recording the 10th episode. I'm so excited about this because it's been a journey and I'm loving every bit of it, and I'm appreciating all your feedback, you know, and all your. Shares and everything related to the podcast. So today I'm going to be sharing an interesting topic. So this is something, this is a question that, um, um, it's basically a response to a question that I've gotten recentl
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