No Time? How to Shift Your Mindset + Reclaim Your Day

10/11/23 • 26 min

Mom Life Handbook: Your support system for modern motherhood

Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.

First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to identify and eliminate those time-wasters that don't really move the needle in your life.

By the end, you'll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you're ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let's get started.

In This Episode:

You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.

Related Links:

Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.

In This Episode:

You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.

Related Links:

Previous Episode

Mom Life Hacks: Reclaim Your Time + Energy with Practical Strategies for Stress Relief & Time Management

If you often feel that being busy is just a part of mom life, this episode is for you. We start by challenging that mindset; is busy really the baseline or can we do something about it? Next, we introduce actionable strategies to better manage your tasks, from prioritizing to organizing them in one central place. These aren't just quick fixes; these are long-term solutions.We also talk about the guilt many moms carry, feeling like they're never doing enough. We'll discuss why this happens and how to develop a tailored approach to your life that alleviates that stress. Finally, we explore some unconventional but effective techniques to optimize your day, giving you more freedom to focus on what truly matters to you. Listen in, this episode will equip you with the tools to not just survive but thrive in your busy life, all without the usual overwhelm.Outcomes

You'll uncover why accepting 'busyness' as a permanent state might be limiting your life's potential.
You'll see how prioritizing your own balance positively impacts your family.
You'll gain the ability to adapt these actionable insights to your own unique lifestyle and personal values.

Links

Read The Show Notes
Shop The Always Pan from Our Place
Learn More About Eisenhower Boxes
Related Listening: The secrets to getting more done in less time
Related Listening: How to slow down when life is busy

Next Episode

Rethinking Holiday Chaos + Its True Cost — 'Ready, Set, Holiday' Series Pt. 1

Think planning for the holidays in October is too early? Let's dive into the real costs of waiting until the last minute. In this kick-off episode of our 'Ready, Set, Holiday' Series, we're getting real about the emotional, relational, and financial tolls that come with last-minute holiday prep. You'll learn how to flip the script on common holiday stressors and transform them into opportunities for joy and connection. Imagine a holiday season where you're not just surviving but thriving, all because you planned ahead.But it's not just about dodging stress; it's about making room for what truly matters. You'll discover how early planning can actually free up time for meaningful experiences with your family. Plus, we'll share practical tips for keeping the peace at home when the holidays roll around. So if you're ready to ditch the overwhelm and actually enjoy the holidays this year, this episode is your starting point.In This Episode:

You'll learn how to flip the script on common holiday stressors. By the end of the episode, you'll have practical examples of how early planning can transform your holiday experience, turning potential stressors into opportunities for joy and connection.
You'll discover how early planning can actually free up time for what truly matters. Think cookie-baking days with the kids or a quiet evening with your partner, all without the last-minute stress.
You'll gain practical tips for keeping the peace at home during the holidays. Because when you're not stressed about last-minute details, it's easier to enjoy quality time with your family.

Related Links: