No Time? How to Shift Your Mindset + Reclaim Your Day

Feeling like there's never enough time in the day? You're not alone. In this episode, we're diving deep into the myth of time scarcity that's keeping you stressed and overwhelmed.

First, we'll unpack the illusion that you're running out of time, and how that belief alone can ramp up your stress levels. Then, we'll move into actionable, realistic strategies to manage your time better—because let's face it, working mom with no time for self is a label you don't need.But here's the twist: it's not about doing more; it's about doing less. We'll explore how to identify and eliminate those time-wasters that don't really move the needle in your life.

By the end, you'll walk away with a newfound sense of time affluence and the freedom to invest in what truly matters. So, if you're ready to shift your mindset and reclaim your time, this episode is your first step. Tune in and let's get started.

In This Episode:

• You’ll discover the emotional toll that the myth of not having ‘enough’ time takes on you and your family, and how to break free from this stress-inducing mindset.
• You’ll pinpoint the real time-wasters in your daily routine—those tasks that take up your time but don't really add value to your life.
• You’ll gain actionable strategies to reprioritize your tasks, making room for what truly matters and opening up the possibility for meaningful change.

Related Links:

• Read The Show Notes
• Save $40 on an Oura Ring
• Work with Erin
• Tune In: Family Quality Time: Strategies for Meaningful Connections
• Tune In: How To Be A Better Mom—In Just 10 Minutes A Day
• Free Guide to Kid-Friendly Routines
• Free Resource: 10 Ways To Overcome Burnout