How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.

Your Brain's Coach

06/30/20 • 27 min

TUNE IN TO LEARN:

My latest healthy lifestyle tools and practices
How I fell in love with beans again after fearing them for many years because of my sensitive gut
What apps help me to improve my fasting and meditation practices
My most successful and game-changing food combining principles in practice

Zero fasting app
Waking up app
MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!More about my coaching HERE

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

06/30/20 • 27 min

Episode Comments

0.0

out of 5

No ratings yet

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy