Ylani Talks | Redefining Self-Care & Love for Your Mental Health
Ylani Salcedo, Host & Copywriter
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Top 10 Ylani Talks | Redefining Self-Care & Love for Your Mental Health Episodes
Goodpods has curated a list of the 10 best Ylani Talks | Redefining Self-Care & Love for Your Mental Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ylani Talks | Redefining Self-Care & Love for Your Mental Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ylani Talks | Redefining Self-Care & Love for Your Mental Health episode by adding your comments to the episode page.
Surviving Abuse & Resilience with Whytli Rogers
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
07/20/21 • 57 min
Resilience is something that carries survivors of abuse far into their healing. In this episode guest Whytli Rogers shares her story as a survivor of sexual abuse, how her own decision to do things differently helped her healing, the impact of religion and finding spirituality, and much more. Tune in and be motivated to build yourself back up no matter the situation.
- Self-care action around recording date: Working through the Self Compassion Workbook by Kristen Neff in her therapy sessions.
- Guest’s Website: www.whytli.com
- Guest’s Personal Instagram: @whytli
- Podcast In the Wake with Whytli: https://whytli.com/in-the-wake-podcast/
- In the Wake with Whytli’s Instagram: @inthewakewithwhytli
- End the Stigma Website: https://endthestigma.org/
- End the Stigma Instagram: @endthestigmaorg
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
2 Listeners
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Life’s Timing & Manifestation with Jodi-Ann Walker
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
08/03/21 • 40 min
Trusting life’s timing isn’t easy but its benefits are more than fruitful. In this episode, guest Jodi-Ann Walker shares how she’s leaned into this notion, how having faith has aided her, why reducing comparison is necessary, manifesting, and so much more. Tune in and learn what going with the flow can really mean.
- Self-care action around recording date: Making better food choices, working out, and reading self-development books.
- Guest’s Instagram: @josekindestmusings @no.bad.vibes.podcast
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
1 Listener
1 Comment
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Mental Health & S.T.E.A.M with Poonam Rahman
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
04/05/22 • 19 min
Today, I’m joined by Poonam Rahman of Virtue Mental, an international nonprofit providing free mental health resources to historically marginalized communities and individuals who have recently immigrated to the United States. She is also the Founder and Chief Executive Officer of Shattering Bias in S.T.E.A.M. — a platform that elevates and empowers women around the world to have access to free academic and professional resources.
In our conversation, we cover everything from strategies in looking after your own mental health to the inspiration that spurred Poonam to create Virtue Mental. As she mentions, mental health may manifest beyond the physical and mental dimensions we normally discuss, it is an overlapping issue that requires a nuanced approach to treatment. At Virtue Mental, Poonam addresses mental health with education to address the root causes of mental health by providing mental health supports.
Poonam is also an advocate for empowering minority women in the sciences and arts. We discuss her book and how her writing focuses on the representation of marginalized women. Listen in to hear more of our conversation about gender empowerment in S.T.E.A.M. and improving mental health.
Topics Covered:
- What is mental health beyond its physical and mental dimensions?
- Strategies to looking after your own mental health
- What does S.T.E.A.M. mean and stand for?
- Empowering minority women in the sciences and arts
- Working on self-care and improving mental health
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
Resources Mentioned:
Guest Info
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.
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Authenticity & Healing with Vineeta Prasad
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
08/09/22 • 39 min
Today I am joined by Vineeta Prasad, a Registered Clinical Counselor in British Columbia and the founder of Feeling & Healing Wellness. Vineeta is a wellness enthusiast and has built a community through mindfulness techniques such as yoga, meditation, and breathwork. All three have the power to heal wounds, provide a routine for the uncentered, and allow for self-awareness.
Vineeta’s community combines fact-based therapy with holistic wellness practices. Instead of offering two separate entities, Vineeta bridges the gap to understand the individual and match wellness practices to the circumstance. It is not a one size fits all program because everyone in the community has a different story. Vineeta breaks it down in a safe space with coping skills to take home. Today, we learn healing is ongoing, and we need multiple mechanisms on our journey.
Join me on today’s episode as Vineeta shares what led her to create her wellness brand and why community is so important in healing your past trauma.
Topics Covered:
- Healing is a continuous process and travels at its own pace
- Holistic wellness encompasses a variety of practices for every day
- Self awareness is vital on your healing journey
- Always have a routine to recenter your mindset
- You are in full control of how you heal
- Bridging the gap between fact-based therapy and a holistic approach
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
Resources Mentioned:
- What Happened to you? by Dr. Bruce Perry and Oprah Winfrey
Guest Info
Connect with Vineeta Prasad on her website and Instagram.
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.
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Working from Home Tips with Guests
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
05/01/20 • 19 min
This podcast episode isn’t the usual format when featuring a guest. Ylani wanted more than one person to give tips on WFH, especially during social distancing across the world and the shift coronavirus, or COVID-19, the pandemic has had on many lifestyles. It’s important to hear from others in what they do to help lessen the anxiety that comes with working from home in general.
Whether you’re in this temporarily until social distancing is lifted, you’ve been remote working for years, or you’ll be transitioning into this for the long run this episode is for you.
The 5 guests included in this episode are Julia Seraphine, Ben Reuter, Calla Hamlin, Erika Stoerkel, and Patricia Clahar. Each and every individual offers valuable points on how to make working from home productive, bring balance to your life, and so much more. Even the most experienced remote workers have challenges in their careers and if you find yourself in this too don’t hesitate to listen to this episode over and over again. To find out where you can find each guest see below in the order that they’re heard.
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Julia Seraphine: Social Media Expert and Manager + Jewelry Business Owner (WFH for 3 Years)
Ben Reuter: Podcaster + Associate Online Professor at a Regional University + Exercise Physiologist and Athletic Trainer (WFH for 14 Years)
- Podcast Moving2Live
- Podcast Fitness Lab Pittsburgh (FitLabPGH)
Calla Hamlin: Full-Time Student + CEO and Founder of Calla Lily + Organic Social Media Girl @ Tailwind + Campus Ambassador for Pearson at the University of Oklahoma (WFH for 3 Years)
Erika Stoerkel: Marketing Strategist for Small Businesses (WFH for 7 Years)
Patricia Clahar: Education Enrichment Specialist + Entrepreneurship Education for Kids and Teens (WFH for 2 Years)
Intuitive Living & Limiting Beliefs with Karen Maloney
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
01/26/21 • 58 min
Living with a limited mindset does exactly what it sounds like, it limits you. Moments, upbrings, belief systems, and society brings this into our lives but as we experience more it becomes clear what works or doesn’t work for our well-being. Guest Karen Maloney shares an insightful conversation on what it’s like when you start living intuitively, how perfectionism plays into our limiting beliefs, and the work that she does for women as a coach. She even shares a quick meditation for the audience to do. Listen and be inspired to live more fully from within.
- Self-care action around recording date: Did an energy medicine routine and went for a walk. Self-care is her lifestyle.
- Guest’s Instagram: @soulpowerlight
- Guest’s Website: www.soulpowerlight.com
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
Show notes and transcript at the following link, http://bit.ly/2NHf3kV.
Ylani Talks Trailer
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
02/18/22 • 1 min
Welcome to Ylani Talks, the podcast that's redefining self-care and love for your mental health, hosted and created by me, Ylani Salcedo. Each episode explores themes of mindset, healing, intuition, and more. In addition to candid conversations with guests, you can also expect solo episodes where I get real about what’s going on behind the scenes. Join me as I celebrate growth, highlight different perspectives and share tools to help you make it through, even when it feels absolutely impossible.
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.
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Ylani talks. Trailer
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
11/21/20 • 3 min
The founder and podcast host of Ylani talks. welcomes you to the podcast! In this trailer, you’ll hear who Ylani Salcedo is, her aim to redefine self-care and love for your mental health through episodes, audio clips from some of the guests on ways they define self-care, and more. In season, this podcast is published on a bi-weekly schedule on Tuesdays or Fridays.
- Listen to the latest episode: http://bit.ly/YlaniTalks
- Visit the website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow on Instagram: @ylanitalks
- Show notes & transcript: https://bit.ly/3pSn3xI
Mindful Marketing & Multidimensionality with Brenda Umana
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
07/06/21 • 41 min
Wanting more for yourself and your career comes with a lot of trial and error. In this episode guest, Brenda Umana speaks about how entrepreneurship was something she fell into and how tying in mindfulness into the marketing services she offers is where she’s found the most success. Also, learn how multidimensionality can exist and the reasons why embracing that could be the most powerful decision. Be inspired to trust where life is leading you along your own personal journey.
- Self-care action around recording date: Morning & Nightly ritual. The morning consists of meditation followed by ‘getting ready’ before looking at emails. The nightly ritual consists of turning on a candle, cleansing face, and a Gua Sha face massage.
- Guest’s Website: http://www.beeumana.com / http://www.motherofthemind.com
- Guest’s Instagram: @beeumana / @motherofthemind
- Visit the podcast’s website: http://www.ylanitalks.com/
- Sign up for the newsletter: http://eepurl.com/hcdkqr
- Follow us on Instagram: @ylanitalks
Courage & Finding Your Voice with Vasavi Kumar
Ylani Talks | Redefining Self-Care & Love for Your Mental Health
06/14/22 • 29 min
Today I am joined by Vasavi Kumar, actor, comedian, coach, and soon to be author of her new book, Say It Out Loud. Vasavi helps female entrepreneurs find their voice in life, in business, and on camera.
How do you find your voice? Simply, say what you’re feeling out loud. Vasavi tells us by giving our feelings a voice, there’s release giving life to how we actually feel. The only way to build confidence is to pay attention to how you feel, honor it, and don’t let anyone, including yourself, disrespect you.
Listen to your body and don’t live life halfway. Join us on today’s episode as Vasavi teaches us a multitude of ways to improve your life by being exactly who you are.
Topics Covered:
- Owning your feelings
- Ways to build confidence
- A multitude of ways to love yourself
- Why we need accountability
- Self exploration to cover all aspects of life
- How to be your most authentic self
Listen to the episode on Apple Podcasts, Spotify, Stitcher, or on your favorite podcast platform.
Resources Mentioned:
Guest Info
Special Offers:
Ylani Talks is a podcast that’s redefining self-care and love for your mental health one conversation at a time. If you feel called to share the reasons why you should also be one, now’s your chance! Fill out the form HERE to be featured on the show.
Follow Me:
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FAQ
How many episodes does Ylani Talks | Redefining Self-Care & Love for Your Mental Health have?
Ylani Talks | Redefining Self-Care & Love for Your Mental Health currently has 43 episodes available.
What topics does Ylani Talks | Redefining Self-Care & Love for Your Mental Health cover?
The podcast is about Health & Fitness, Mental Health and Podcasts.
What is the most popular episode on Ylani Talks | Redefining Self-Care & Love for Your Mental Health?
The episode title 'Surviving Abuse & Resilience with Whytli Rogers' is the most popular.
What is the average episode length on Ylani Talks | Redefining Self-Care & Love for Your Mental Health?
The average episode length on Ylani Talks | Redefining Self-Care & Love for Your Mental Health is 34 minutes.
How often are episodes of Ylani Talks | Redefining Self-Care & Love for Your Mental Health released?
Episodes of Ylani Talks | Redefining Self-Care & Love for Your Mental Health are typically released every 14 days.
When was the first episode of Ylani Talks | Redefining Self-Care & Love for Your Mental Health?
The first episode of Ylani Talks | Redefining Self-Care & Love for Your Mental Health was released on Mar 21, 2020.
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