140 Deep Grooves: Launching my book with Dr. Abby Medcalf

07/08/20 • 47 min

My book has launched! So if you’re wanting to overcome patterns that keep you stuck, the sneaky peak into the book, Deep Grooves is here. This week we do things a little differently – Abby is interviewing me about my book Deep Grooves: Overcoming Patterns that keep you Stuck.

It’s a fun look into a few parts of the book. We look at the difference between Good Reasons and Real Reasons, why we use Short-Term Hits of Happiness, and how Journaling fast tracks your thinking changes. I also read an extract I love, and how getting suspended from kindergarten impacted my approach to leadership.

Previous Episode

139 - Beating the stuff that triggers you

All of us have stuff that triggers us. Sometimes they’re easy to spot, like when your partner asks you to pass the milk and a volcano erupts from your mouth. The harder ones to recognise are the low-level trends of being irritated or annoyed or anxious by something or everything, or the subtle disappoint that creeps into life.

We have a choice – allow those triggers to drag us down, or use them as a signpost to point us towards a better life. When we’re guided through looking at them through a different lens, the lessons are powerful, and we move through that difficulty quicker than before.

Next Episode

141 Behind the scenes - the step by step guide to writing a self-published book

It took just less than 11 months from start to finish to write my first self-published book. It’s truly been an unbelievable journey that re-enforced for me the importance of getting the right accountability group, and a great teacher. Ever wanted an honest look at what it takes to write a book?

I take you through 11 steps to writing a book, and how you can get it done too!