013: I’m Having Anxiety Talking About Anxiety: A Holistic 101 Chat About Befriending Your Anxiety

A huge percentage of the population suffers from anxiety, and yet; we rarely speak about it. Anxiety can affect people differently and it’s important to both have awareness and normalize this topic. This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to your anxiety, this episode is for you!

We are talking about:

❤️ How anxiety affects everyone differently

🌚 How to extract the lesson from anxiety

🙏🏼 Why pleasure, faith and mindset counteract anxiety

⚡️Befriending anxiety and learning from it vs. bypassing the pain

📚 Easy tools you can start implementing asap

🌺 Why safety in your body is critical

🔮 How to create more compassion for yourself

🐍 How our relationship to anxiety shifts and takes different forms

🧿 Dispelling any shame anxiety may bring you

🎸🎸🎸 And much more!

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