Veil + Armour: Confident Catholic Women exploring Holiness in Motherhood and Daily Life

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In Episode 6 of the Veil + Armour podcast, Sheila shares some insights she had gained from attending a recent silent retreat for women. She debunks her top three excuses for the necessity of an annual retreat: no time, no money, no need for it.
Sheila also shares a talk by her friend, Ina, during the retreat. A mother of six, Ina shared her reflection on Jesus' Parable of Salt and Light, and how we are being called to share the salt of our example, to share the flavour of the Gospel, through our words and in the example of our daily life. This doesn't mean, however, that we are perfect all the time. Ina shares that our imperfections can also draw people to our witness, to make us more relatable. Ina encouraged the women at the retreat to deepen their relationship with God, by knowing Him through Scripture, by reaching out to Our Blessed Mother through praying the Holy Rosary, and to seeking the guidance and inspiration of the Holy Spirit.
Sheila also discusses the link between a spiritual retreat and a spring cleaning of our souls. The season of spring is a season of renewal, just like a retreat can be a time of prayer, reflection and contemplation, which can lead to a renewal of faith, a rejuvenation of our soul, and a new perspective on our life's purpose.
There is also a discussion on cherry blossoms, which are in peak season in early Spring and a brief look at a book about faith and conversion in Japan through the experience of Opus Dei. Finally, Sheila links the theme of the book, "Holiness for Housewives and Other Working Women" to the theme of retreats, her friend, Ina's talk, cherry blossom season, and the book, "When the Cherry Trees Blossomed: The Expansion of Opus Dei in Japan." The overall theme has been an invitation and a call to develop a closer relationship with God, and to take steps towards experiencing a springtime of faith and spiritual renewal.
Connect with Sheila:
- Instagram
- X / Twitter
- Website

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Email: [email protected]
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How to become like saints through virtue, patience and resilience with Jacqueline Clovis, Founder of Determined to Achieve
Can virtues like generosity and forgiveness truly transform your mental health and personal development? Join us as we welcome Jacqueline Clovis, a Catholic mindset coach and CEO of Determined to Achieve, who offers a refreshing perspective on merging psychology with the Catholic faith. Jacqueline takes inspiration from Viktor Frankl's "Man's Search for Meaning" and elaborates on the significance of purpose and character education in schools. We dive deeply into practical tips for parents aiming to instill and model virtues, providing a roadmap to help children grow into future leaders and saints.
Curious about how to make virtues engaging for children? Jacqueline shares innovative methods, like a game designed to teach kids about virtues and faith in a fun, interactive way called the "Journey to Jesus" board game. We also discuss the delicate balance between reward and intrinsic motivation, helping children appreciate the value of their actions beyond immediate gratification. The episode underscores the importance of emotional regulation and resilience, with Jacqueline providing insights on how virtues like discipline and temperance can lead to personal success and long-term achievements.
Parenting isn't just about guiding children through their growth; it's about modeling the behaviour you wish to see. In this episode, we highlight the significance of parents' actions and consistency, especially during summer when family interaction is high (the interview was recorded on July 8, 2024). Jacqueline offers practical advice on how to incorporate virtues into daily activities like chores and family tasks, fostering a loving environment where virtues can naturally thrive. We cap off the episode with a look at how small, everyday sacrifices can serve as powerful lessons in Christian virtue, setting the stage for our next discussion with Sister Helela Burns on the Feminine Genius and parenthood. Tune in for an enriching conversation that blends faith, psychology, and practical parenting.
Connect with Jacqueline Clovis:
https://www.instagram.com/@determinedtothrive_
https://determinedtoachieve.co.uk
Connect with Sheila:
- Instagram
- X / Twitter
- Website
https://veilandarmour.com
Email: [email protected]
Thank you to our listeners from Australia, Belarus, Canada, Côte d'Ivoire, Ghana, Guam, Hawaii, Ireland, Mexico, Netherlands, Philippines, North Macedonia, South Africa, Sweden and the United Kingdom, the United States. We sincerely appreciate each and everyone of you! If you like our show, please feel free to give us a review on Apple Podcasts or wherever. you listen to our podcast! Please feel free to comment on YouTube, share, like and subscribe! This is how our show will grow to reach more Catholic mothers and families who can benefit from our message of hope and empowerment through the Feminine Genius and courageous Christianity. Than

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To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

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It's a week before the much anticipated U.S. election!
Do you feel anxious about the election? What's a Catholic response to the anxiety, worry and divisiveness of politics today?
Hozana App is suggesting we turn to our Catholic faith and the Holy Rosary!
In Episode 11: The Rosary - A Catholic Response to the Paris Olympics with Veil + Armour, Cassandre Verhelst, the head of the English Division of the international app said, "An isolated Christian is a Christian in danger."
Let's hear Joseph and Sheila's conversation with Cassandre, who is in Paris, France. They dove into the transformative power of prayer and how, in times of anxiety like an election period, the collective strength of community prayer becomes a beacon of hope. Cassandre shared her unique insights into an inspiring Rosary Chalelnge that aims to unite 50,000 individuals worldwide in prayer, and how tools like the Hozana and Rosario apps are facilitating these global connections of prayer in the digital age.
Our discussion also found its way into the personal realm, as Cassandre shared about her own faith journey. After joining Catechism classes and youth group in the U.S. and in France, she drew closer to the Church, and it was a time where the nurturing community and catechism classes played a crucial role. We also explored the significance of the Rosary, likening its repetitive nature to meditative practices that ground us amidst chaos. Together, we highlighted the importance of introducing this spiritual tool to the younger generation, fostering a deeper connection to faith through innovative methods.
Lastly, we journeyed to Lourdes, a sacred site of pilgrimage that holds special meaning for many Catholics. We marveled at the modern legacy of Blessed Carlo Acutis and celebrated the enduring inspiration offered by saints, both past and present. From experiencing the healing waters of Lourdes to witnessing communal acts of faith, these stories resonate with the ongoing impact of spirituality in our lives. As we wrapped up the episode, we extended an invitation to join the Rosary Challenge and connect with our vibrant community, encouraging listeners to share the blessings of prayer and unity.
How to Participate in the Rosary Mission to Pray for America:
Open or download the Rosario app by clicking here.
Select "New group" and then "I have an invitation code."
Enter the code: PRAYFORAMERICA to join this prayer week.
The Hozana Christian Prayer App and the Rosario App can be found at: https://www.hozana.org
or as an app in the App Store
To Connect with Veil + Armour:
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- Website
Email: [email protected]
https://sheilanonato.com
https://veilandarmour.com
https://veilandarmour.buzzsprout.com
https://www.x.com/@sheilanonato
https://www.instagram.com/veilandarmour
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To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

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In this week's episode, we pay tribute to the military and their families, all the holy souls we have lost to war, on this Rememberance Day in Canada and Veterans' Day in the United States.
We are joined by Josh Canning @catholicjosh , Catholic entrepreneur, content creator mental health advocate, and Catholic father of 10 children. Josh talks about the cross of depression and navigating mental illness in his marriage with wife, Lisa Canning, The Possibility Mom, former interior designer on HGTV Canada, and Catholic business coach.
How do you navigate the turbulent waters of mental illness in marriage while staying anchored in faith and hope? Join us as we sit down with Josh Canning, co-founder of "Persevere Together," who courageously shares his personal battle with depression and anxiety. Alongside insightful discussions on Remembrance Day and the sacrifices of soldiers, Josh's story opens up avenues of understanding, showing how vulnerability and seeking help can pave the way for healing and strength. This episode promises a heartfelt exploration of balancing love, mental health, and the powerful role of community support.
The journey of supporting a spouse through mental illness is both challenging and rewarding. As we recount personal stories, the focus shifts to the essential role of mutual support and communication within relationships. We delve into the inspiring work of "Persevere Together," a ministry dedicated to empowering spouses in caregiving roles. Our conversation also highlights our participation in the Bell Let's Talk campaign, emphasizing the importance of breaking the stigma surrounding mental health. By sharing these experiences, we aim to offer hope and guidance to those navigating similar paths, reminding them they're never alone.
In our final chapter, we turn to the holistic approach of nurturing mental health through lifestyle changes. From traditional practices like cooking with beef tallow and making bone broth, to the grounding effects of nature, we explore how these simple choices can profoundly impact well-being. We also discuss the pitfalls of technology and the importance of mindful presence during family meals. Josh and Lisa Canning's journey with "Persevere Together" becomes a testament to finding holiness in suffering, ultimately inspiring others to embrace their own paths of growth and transformation. Tune in for a conversation rich in faith, insight, and the courage to persevere together.
To reach Josh and Lisa via "Persevere Together," and to support their work: please visit:
https://www.youtube.com/@perseveretogether

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Support the show

To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!

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To Jesus, through Mary: The Friendship Forged in Faith of Tammy Peterson and Queenie Yu

God speaks to us in many ways. From the gorgeous morning sunrise, to the joyful laughter of children, or a hospital visit from an unexpected guest.
God doesn't need any words to let us know of His presence.
We may not be aware of Him, but our Loving Father is communicating to us, reaching out to us, trying to get our attention, because He is calling us to Him.
Sometimes God's voice may be in different forms, and it may even come in the form of our daily crosses.
God waits for us to respond.
And in this powerful story, we hear of one such call and response.
***
When we ask God for miracles, God often sends people around us because we are invited to become instruments of God on this side of Heaven.
Five years ago, Tammy Peterson was given 10 months to live.
Doctors removed half of her left kidney and the cancer surgery was successful, despite the grim prognosis. And then a medical crisis that doctors couldn’t solve which landed her back to the hospital.
Queenie, an acquaintance at the time, came to visit her and brought her a Rosary.
Their friendship blossomed as they prayed the Rosary together at the hospital every morning for five weeks.
Defying all odds, Tammy Peterson survived and thrived in her faith and in her new life mission of seeking and speaking the truth in her podcast.
It was a full circle moment as Mrs. Peterson entered the Catholic Church this past Easter at Holy Rosary Parish in Toronto.
Queenie, a convert herself who introduced Tammy to the faith and to the Rosary accompanied her as her confirmation sponsor.
This story is about the apostolate of friendship, and how newly confirmed Catholic Tammy Mary Peterson was brought to Jesus through Mary.
Join us for Part Two when we look at the Cross and the meaning of sacrifice, and how Tammy's role in the recently launched "We Who Wrestle with God" book tour of her husband, Dr. Jordan B. Peterson, was inspired by the search for truth and the perseverance of faith.
Thank you for joining us. God bless!
Copyrighted Video and Photographs: Please do not copy and paste without attribution. Thank you! We are all creators - please, let's support each other!
A special "Thank You" to Queenie Yu and Mrs. Tammy Peterson for the grace-filled interview!
For more info on Hawthorn School For Girls in Toronto (North York), please visit:
https://hawthornschool.com/

The Tammy Peterson Podcast is available on YouTube, Apple Podcasts and all podcasting platforms. Mrs. Peterson is also on Instagram and X https://www.x.com/@tammy1peterson
For info on the newly released book "We Who Wrestle with God" by Dr. Jordan B. Peterson's tour, joined by his wife, Tammy, please visit: https://www.jordanpeterson.org
Many thanks to Laura Salem, In His Image Photo & Film for the superb photos and videography! To find more of Laura's work: https://www.instagram.com/@inhisimage_laura
Thank you and God bless!
Stay tuned for Part 2 of

Support the show

To reach Veil + Armour, please visit:
https://veilandarmour.com
https://www.youtube.com/@veilandarmour
https://www.x.com/@sheilanonato
https://www.sheilanonato.com
Facebook: https://www.facebook.com/@veilandarmour
What resonated with you the most about this episode? Feel free to email us and let us know!
Email: [email protected]
If our podcast helped you in some way, or could help someone else, kindly share our podcast with a friend!