UnF*ck Your Brain

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator...but now, it’s a recipe for crippling anxiety.

Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance.

Get full show notes and more information here: https://unfuckyourbrain.com/251

One of the most common pieces of advice that women receive is that they should build their confidence - but where does insecurity actually come from, and what does “building your confidence” look like in the real world? Is it all power poses and affirmations, as Pinterest would have you believe?

In this special release episode, you will listen to an interview that I did on the 51 First Dates podcast to learn practical tips on how to grow your confidence (no chanting in the mirror required!). Oh, and you’ll get all the juicy details about the worst date I’ve ever been on.

Get full show notes and more information here: https://unfuckyourbrain.com/225

Have you ever set out on a journey of self-love only to find that the path wasn’t as easy or straightforward as you thought?

In this week’s episode, I talk to clinical psychologist Dr. Shefali Tsabary about how to have a radical awakening (which happens to be the title of her newest book) that leads to uncovering the beliefs and patterns that you have today, so that you can move them out of your way on your journey to loving yourself.

Tune in to find out why radical self-awareness without compassion for yourself is not *real* self-awareness, and how you can have a radical awakening of your own.

Get full show notes and more information here: https://unfuckyourbrain.com/211

Just a few weeks ago we closed out our last Clutch College Live for a while. Over the course of the 3-day, live, in-person and virtual event, minds were blown and breakthroughs were made. A lot of what I coached on had to do with goals — and I want to share some of the amazing takeaways that came out of that weekend.

Tune in to find out the real reason you don’t set goals, what we’re actually afraid of when we’re agonizing over a decision, how to be prepared for the inevitability of your brain offering you an old thought that will not help you reach your goal, and how life is always 50/50, no matter what.

Get full show notes and more information here: https://unfuckyourbrain.com/263

Coaching is like magic when you’ve identified a “problem” and want help creating something new in your life. But what about the times that you genuinely, truly, cannot figure out what the fuck is going on with your brain? When you’re feeling angry, sad, or lost and you can’t pinpoint why for weeks or months or even years at a time?

Tune in to this week’s podcast to learn how to hold space for yourself even when you don’t understand what’s happening in your brain - and how to turn these experiences into an opportunity to strengthen your relationship with yourself.

Get full show notes and more information here: https://unfuckyourbrain.com/213