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TRIBEathlon
Charlie Reading
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Sabrina Pace-Humphreys is an award-winning businesswoman, an ultra-runner, a social justice activist, a mother of four and grandmother of three. She is co-founder and trustee of the fast-growing community and campaigning charity, Black Trail Runners, and is also a well-known ultra-marathon runner.
Sabrina took up running in 2009 as a tool to manage her post-natal depression and, nine years later, completed the Marathon des Sables - a 250km multi-stage ultra-marathon across the Sahara Desert. She has run many ultras since, including perhaps Britain's most brutal, The Spine Race - a 268 mile race along the length of The Pennine Way. She is also now the author of the book, Black Sheep: a story of Rural Racism, Identity & hope.
Claire and I wanted to chat to her about her running 'why', running for mental health, experiencing 'rural racism' and The Spine vs Marathon Des Sables!
sabrinapacehumphreys.com
Instagram: @sabrunsmiles
blacktrailrunners.run
Instagram: @blacktrailrunners
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Kona and Life Mastery with Mark Allen
TRIBEathlon
11/04/22 • 119 min
Mark Allen is the arguably the most successful triathlete of all time having won the IRONMAN World Championships® 6 times, the Nice International Triathlon 10 times, and the first recognized Olympic Distance Triathlon Championship. He went undefeated in 21 races for an astounding two-year winning streak from late 1988 thru 1990. He has been inducted into the Halls of Fame for IRONMAN, USA Triathlon, and the International Triathlon Union. In 2012 Mark was voted “The Greatest Endurance Athlete of All Time” by ESPN.
Post retirement Mark has devoted his career to coaching athletes of all levels and to sharing the lessons he learned about preparation, perseverance, and living up to their full potential.
Claire and I wanted to chat to the legend that is Mark Allen about his infamous performances in Kona, which of course include the race known as the 'Ironwar', about quietening the mind, how Shamanism helped him reach his potential and finally about how he is using artificial intelligence to coach athletes.
1989thestory.com
markallensports.com
tridot.com/mark-allen-edition
Mark on Social Media:
Facebook: @markallencoaching
Instagram: @markallengrip
LinkedIn: @markallen08
Twitter: @markallengrip
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

The Stand Up Cyclist with Sam Bewley
TRIBEathlon
10/21/22 • 69 min
Sam Bewley is a racing cyclist from New Zealand who, until recently, rode for UCI World Team BikeExchange–Jayco. Bewley also competed for UCI ProTeam Team RadioShack with Lance Armstrong and twice won an Olympic bronze medal on the track. He has raced in nine Grand Tours, including five starts at the Vuelta a España, three starts at the Giro d'Italia and the Tour de France in its 2020 edition.
Sam is a podcast host and also known as ‘the stand-up cyclist’ for bringing humour to the peloton, so I wanted to chat to him about his transition from mountain to track to road cycling, the highs and lows of his grand tours, cycling with Lance Armstrong and the importance of culture in the team.
Profile on Green Edge Cycling
Sam on Social Media:
Twitter: @sam_bewley
Instagram: @sambewley
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Pushing Past Impossible with Ryan Stramrood
TRIBEathlon
09/23/22 • 96 min
Ryan Stramrood is one of South Africa's top extreme adventurers and ice swimmers. He quietly travels to the planet's most inhospitable waterscapes where he seeks out extreme cold water swimming experiences. He swam the first official “Ice Mile” in -1°C water in Antarctica, completed a swim in the Jokulsarlon Glacier Lagoon in Iceland and is the only person to have swam west to east across the shark infested waters of False Bay; all of which is just the tip of the proverbial iceberg of his swimming achievements.
Ryan is also a TED speaker and author of the book 'Push Past Impossible', so Claire and I wanted to chat to him about setting goals that allow him to push past the impossible, conditioning the body for the extreme cold and how to avoid becoming an excuse magnet.
ryanstramrood.com
Check out Ryan's book, Push Past Impossible here
Ryan on Social Media:
Twitter: @strammie
Facebook: @strammie
Instagram: @ryan_stramrood
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Fairness in Sport with Sharron Davies
TRIBEathlon
09/09/22 • 85 min
Sharron Davies MBE is an English former competitive swimmer who has represented Great Britain in the Olympics and European championships and England in the Commonwealth Games.
Sharron has attended 12 consecutive Olympic Games, competing in three and then working in the media for the BBC Sport, and she has earned a silver Olympic medal, 2 gold and 2 bronze medals at Commonwealth Games and 2 bronze medals at the European Championships.
In addition to working for BBC Sport, she was also a Gladiator and a breakfast TV presenter, but in recent years has received most coverage for being outspoken in the discussion around transgender athletes in sport.
Claire and I want to chat to her about fairness in sport in relation to drugs and gender, the science behind the transgender discussion and the abuse she received for speaking out about what she believes in.
www.sharrondavies.com
Sharron on Social Media
Twitter: @sharrondaviesuk
Facebook: @sharrondaviesuk
Instagram: @sharrondaviesuk
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Season 3 Finale
TRIBEathlon
07/15/22 • 52 min
Charlie and Claire end season 3 of the TRIBEathlon Podcast by recapping their favourite moments of the season with excerpts of their interviews with guests Wanda Summers, Keri-anne Payne, Dr Nicky Keay, Charlie Spedding, Mimi Anderson, Jodie Stimpson, Elisabet Barnes and Morgan Pearson
TRIBEathlon Podcast will return for Season 4 in September!
If you enjoyed the TRIBEathlon Podcast, please share, subscribe and rate it on your chosen podcast platform.
TRIBEathlon Website: tribeathlon.comTRIBEathlon Instagram: @tribeathlon_appTRIBEathlon Facebook: @tribeathlonClaire Fudge
4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Commonwealth Gold to 70.3 with Jodie Stimpson
TRIBEathlon
07/01/22 • 89 min
Jodie Stimpson did her first triathlon at age 8, and went on to a massively successful career on the short course, winning 2 commonwealth gold medals and was a 4 x World Triathlon Series winner. She has now moved up to the 70.3 middle distance triathlon, and has already notched up wins and iconic races.
Claire and I got to chat to Jodie about the challenge of moving up to the longer distances, the iconic races she is targeting given her more flexible race selection and missing out on the Olympics, something she worked so hard for and came so close to.
www.jodiestimpson.co.uk
Jodie on Social Media:
Twitter:@jodiestimpson
Facebook: @GB.Triathlete.JodieStimpson
Instagram: @jodiestimpson
Claire Fudge
4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Desert Racing and Relationships with Elisabet Barnes
TRIBEathlon
06/17/22 • 97 min
Having won races like Marathon Des Sables, the Oman Desert Marathon and the Big Red Run in Australia and setting multiple course records, Elisabet Barnes was an accomplished ultra-runner by anyone's standards; but why, having grown up in Scandinavia, has she achieved her success in the desert?
Elisabet retired from ultra-running during the pandemic and is an ultra-coach, but she has added a new (and very different) string to her bow by qualifying as a sexologist and is aiming to help people transform their relationships and upgrade their sex lives!
Claire and I wanted to get to the bottom of the secrets to succeeding at desert races, how to make a living from running, and how endurance sport affects our relationships.
Elisabet's Coaching/Running Website and Social Media:
Website: ultra.coach
Instagram: @ultra.coach
Facebook: @UltraCoachEli
Elisabet's Relationship Website and Social Media:
Website: elisabetbarnes.com
Instagram: @elisabetbarnes
Facebook: @ElisabetBarnesTherapy
Claire Fudge
4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

First Out of the Water with Jan Sibbersen
TRIBEathlon
06/03/22 • 85 min
Jan Sibbersen broke the Kona swim record in 2018, recording an incredible 46.29 at age 43, many years after being first out of the water at his first race there. With German national swim team experience, he embraced triathlon initially in the off season, but it soon became his passion.
After multiple Kona appearances, he went on to manage a young promising Ironman athlete by the name of Patrick Lange! He also decided to step away from the corporate investment banking world at set up his own wetsuit brand, Sailfish, which now sponsors many top athletes from around the world.
Claire and I wanted to chat to Jan about 'the energy of leading the race', how to choose the right wetsuit and how triathletes can improve their swim race times.
www.sailfish.com
Sailfish Social Media:
Instagram: @sailfish_triathlon
Facebook: @sailfish
4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.

Podiums for Positive Change with Leon Chevalier
TRIBEathlon
12/02/22 • 76 min
I met Leon Chevalier when sat next to him on the flight back from Kona, Hawaii, after he had finished 7th in the Ironman World Championships (in a year where he had also completed his Masters in Chemical Engineering).
Leon has been racing long distance triathlons across the world since 2021, and has already won Ironman Mallorca and Embrunman, came 3rd at Ironman UK and rose from 420th to 22nd in the PTO World Rankings.
He is most definitely one to watch among the rising stars of the long course, so Claire and I wanted to chat to him about the incredible start to his professional career, what Chemical Engineering can teach us in triathlon, the unexpected pressures of turning pro and how he can use the sport to create positive change in the world.
www.leonchevalier.com
Leon on Instagram: @l.chevalier
Claire Fudge4thdiscipline.com
Instagram: @the4thdiscipline
This episode was sponsored by 33Fuel.com - click here for discount on your purchase.