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Trauma is Expensive© Counting the Cost, and Making the Change!

Trauma is Expensive© Counting the Cost, and Making the Change!

Micah Bravery

1 Creator

1 Creator

Trauma is Expensive" offers far more than just a podcast—it's a educational platform, a supportive community, and a catalyst for personal growth and development. Here's how we provide value to our listeners

  • In-depth Discussions: Our 50-episode series provides compelling, empathetic, and informed discussions on the wide-ranging costs of trauma. We invite expert guests, including psychologists, researchers, and individuals who've navigated their own healing journeys.
  • Inspiring Personal Stories: Micah Bravery draws on his life experiences to offer listeners a raw and honest perspective on the effects of unresolved trauma, lending authenticity and power to our discussions.
  • Accessible Resources: We provide practical resources and recommended readings to further understanding and facilitate conversation about the trauma's impact on different aspects of life. This also includes links to existing support networks and professional services that can aid in recovery.
  • Engaging Community: Our listeners can join an interactive and supportive community where they can share personal experiences, ask questions, and engage in discussions. Our platforms offer safe spaces for open and respectful dialogue.

Weekly Releases: We offer a structure that makes it easy for our listeners to incorporate the healing process into their schedules. Our weekly episode releases provide regular insights and support as they grapple with the hidden costs of trauma.

  • Transcripts & Show Notes: For those who prefer reading or want to revisit specific

points, we offer detailed transcripts and show notes for each episode, ensuring everyone can access our content in a way that suits them.

Join us in breaking down the barriers to discussion about trauma, understanding its intricate costs, and embracing the healing process.

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Top 10 Trauma is Expensive© Counting the Cost, and Making the Change! Episodes

Goodpods has curated a list of the 10 best Trauma is Expensive© Counting the Cost, and Making the Change! episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Trauma is Expensive© Counting the Cost, and Making the Change! for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Trauma is Expensive© Counting the Cost, and Making the Change! episode by adding your comments to the episode page.

Trauma is Expensive© Counting the Cost, and Making the Change! - The Unspoken Storm: A Child's Silent Struggle Beside a Mother's Battle with Cancer

The Unspoken Storm: A Child's Silent Struggle Beside a Mother's Battle with Cancer

Trauma is Expensive© Counting the Cost, and Making the Change!

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04/01/24 • 28 min

When the silence in a waiting room is shattered by a child's unspoken pain, you find yourself on sacred ground. Join me, Micah Bravery, as I recount a heart-wrenching moment shared with a seven-year-old autistic boy, whose confusion over his mother's illness unfolds into a profound lesson on the unseen battles within a family. This episode offers an earnest exploration into the delicate dance between shielding our children and the necessity of honest communication, especially during times of crisis. We ponder the weight of unshared family trauma and how empathy can indeed become a bridge to healing.
Expect to be moved as we navigate the complexities of raising a child with special needs against the backdrop of a parent's fight with cancer. It's a candid look at the dual struggle of managing a child's emotional health while dealing with life's harrowing challenges. You'll hear about the ripple effects of sacrifice through a child's eyes, the resilience that children possess, and the depth of parental love that often goes unspoken. This isn't just a conversation; it's an unexpected exchange of therapy and comfort, offering insight and an unforgettable lesson in the power of connection found in life's most ordinary places.
#TraumaIsExpensive #ParentingInsights #ChildhoodTrauma #PodcastDiscussion #AutismAwareness #ParentingTips #UnexpectedConversations #PerspectiveShifts #ListenAndLearn #NewEpisodeAlert 🎧
#AuthenticConversations #ThoughtProvoking #mentalhealthsupport #healingjourney #mentalhealthawareness

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Trauma is Expensive© Counting the Cost, and Making the Change! - Transforming Pain into Progress in the Shadow of Trauma

Transforming Pain into Progress in the Shadow of Trauma

Trauma is Expensive© Counting the Cost, and Making the Change!

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04/15/24 • 59 min

As we peel back the layers of family dynamics, our unexpected solo journey today leads us through the uncharted territories of aging parents, the silent battles of hidden pregnancies, and the resilience that blooms in adversity's soil. The absence of our planned guest Brittany ushers in a raw and intimate exploration of the complexities that shape our human experience. From the personal tales of emergency hospital visits that leave us gasping with worry to the eerie silence that follows a community's harsh judgment, we traverse the emotional landscape that many dare not speak of, revealing the cost of maintaining peace and the courage it takes to face the inevitable march of time.
Venturing into the realm of spirituality and the labyrinth of fate without a guide poses its own set of challenges. The roads we travel are paved with stories of hardship, the search for meaning amidst loss, and the inner conflict of reconciling deeply rooted beliefs with personal convictions. This episode cradles the delicate balance between respecting the unseen forces at play and taking accountability for the paths we carve out for ourselves. We confront the often painful process of growth through adversity, all the while wrestling with the pangs of doubt and the silent prayers that hang heavy in the air.
As we draw this episode to a close, it becomes clear that trauma indeed bears a hefty price tag—not just emotionally but financially as well. Yet, within these shared confessions and reflections, we unearth strategies to manage and transcend the burden it places upon our shoulders. We wrap you in stories that serve as a testament to the resilience of the human spirit, reinforcing the mantra that guides us: "count the cost and make the change." Thank you for sharing this space with us, for the courage you bring to your own stories, and for joining us in the quest to transform pain into progress.
#FamilyDynamics #AgingParents #HiddenPregnancies #Resilience #Adversity #RawExploration #Complexities #HumanExperience #EmergencyVisits #Worry #CommunityJudgment #EmotionalLandscape #MaintainingPeace #Courage #TimeMarchesOn #Spirituality #Fate #Hardship #Meaning #Loss #InnerConflict #UnseenForces #PersonalConvictions #GrowthThroughAdversity #SilentPrayers #Trauma #PriceTag #FinancialBurden #Resilience #HumanSpirit #Transformation #PainIntoProgress #CourageousStories #TheseFukkenFeelingsPodcast #TraumaIsExpensive

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Trauma is Expensive© Counting the Cost, and Making the Change! - The Price of Unhealed Trauma: Navigating Boundaries, Self-Acceptance, and Consent with Micah Bravery
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07/02/24 • 22 min

What if the most impactful journey you ever embark on is the one towards self-healing? In this episode of "Trauma Is Expensive," I, Micah Bravery, reveal the unexpected origin of our podcast—how a simple misheard comment about the cost of living in Toronto transformed into a profound realization about the price of unhealed trauma. From there, we explore how sharing personal stories on this platform, much like on my other project "These Fukken Feelings Podcast," can create a ripple effect of positive change. A new focus is spotlighted: opening up the floor to listeners who wish to share their own tales of trauma, healing, and transformation.
Join me as I recount my ongoing struggle with religious trauma and the painful condemnation I faced due to my sexuality. This chapter lays bare the hardships of seeking self-acceptance and a personal understanding of God while emphasizing the crucial importance of self-care and setting boundaries after a lifetime of prioritizing others. This heartfelt reflection aims to underscore the necessity of healing oneself, acknowledging past mistakes, and ultimately striving for inner peace despite a tumultuous past.
We also address the deeply personal journey of recovering from sexual molestation and the overarching importance of consent in every aspect of life. As we proudly rank number 21 in the mental health charts, our mission is to provide a supportive platform where listeners can share their stories of overcoming trauma and finding love for themselves. Wrapping up, we reflect on the past year's experiences and encourage everyone to continually chase their dreams and support each other.
Now, we want to open "Trauma is Expensive" up to the world. There are plenty of stories out there that need to be told, and we invite anyone who wants to tell their story to send it to us in their own recorded words. Inspire others with your life lessons. Send us an email at [email protected], and we will play your stories. This is not a monetized podcast, so no one is making money off of you, but you—and that goes for everybody—can save a life. Why not do it here? Join us in creating a ripple effect of positive change.
Stay tuned for our next episode where we welcome a new, random guest, and remember to visit www.traumaisexpensive.com for resources on understanding, healing, and transformation.
#MentalHealth #TraumaHealing #SelfHealingJourney #ReligiousTrauma #LGBTQSupport #SelfCare #Boundaries #SexualMolestationRecovery #ConsentMatters #EmotionalWellness #PodcastCommunity #ShareYourStory #HealingTogether #PersonalGrowth #Inspiration #MentalHealthAwareness #TransformYourLife #SupportSystem #HealingJourney #TraumaRecovery #MentalHealthMatters #InnerPeace #LoveYourself #ChaseYourDreams #PositiveChange

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Trauma is Expensive© Counting the Cost, and Making the Change! - Whispers of Resilience in the Voyage Toward Wholeness

Whispers of Resilience in the Voyage Toward Wholeness

Trauma is Expensive© Counting the Cost, and Making the Change!

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01/30/24 • 20 min

Embark with me, Micah Bravery, as we navigate the raw and often unspoken terrains of trauma, healing, and the pursuit of self-discovery. My weekend, charged with the weight of chemotherapy and a travel schedule, left me drained yet enlightened, especially as I connected deeply with 'Pose' and Angelica Ross's portrayal of Candy. This episode isn't just about the fatigue that follows such trials; it's a candid reflection on my own ignorance and the ongoing battle with personal traumas. From the lingering shadows of sexual assault to the complexity of seeking safety in public spaces, I lay bare my story in hopes to empower survivors and shine a light on how trauma intertwines with learning and growth.
As your companion on this journey, I share the continuous effort to heal and become the person I aspire to be. Discomfort around men, a reflection of past traumas, has shaped my interactions in profound ways, leading to periods of celibacy and experiences that underscore the importance of consent and self-care. This conversation stretches beyond individual stories, probing into the universal search for empathy, understanding, and ultimately, happiness. I leave you with a powerful mantra: "Count the cost and make the change," urging resilience in facing our pain and using it as a catalyst for progress. Join us for a session filled with raw emotion and potent insights, and remember, every step toward healing is a stride toward empowerment.

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Trauma is Expensive© Counting the Cost, and Making the Change! - Finding Strength in Shared Stories The Healing Power of Empathy and Connection

Finding Strength in Shared Stories The Healing Power of Empathy and Connection

Trauma is Expensive© Counting the Cost, and Making the Change!

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05/07/24 • 21 min

The crackle of judgment and misunderstanding can be as confining as prison walls, something I was starkly reminded of during an unexpected encounter with a young man fresh from incarceration. As Mental Health Awareness Month unfolds, we find ourselves weaving through narratives of trauma, stigma, and the silent pleas for empathy that often go unheard. Christina Carlson joined us on These Fukken Feelings Podcast© and unraveled the threads of compassion and the strength found in reaching out for support, casting light on the interplay between personal resilience and the lifelines thrown by caring communities.
{check out this episode for more on Christina Carlson: https://thesefukkenfeelingspodcast.buzzsprout.com/2146150/13457985-emotional-cartography-charting-the-inner-landscape-with-christina-carlson-season-2-5-ep-120}
With each story shared, the echoes of unresolved pain are undeniable, resounding in the chambers of our relationships and well-being. Our conversation traverses the terrain of victim mentality, the shades of healing that are as individual as fingerprints, and the monumental impact that kindness can have. Join us for a journey that not only honors the struggles we each may carry but also celebrates the profound growth that can sprout from adversity, as we underscore the importance of granting ourselves the grace to heal on our own terms, surrounded by a community that cares.
#TraumaIsExpensivePodcast
#MentalHealthAwareness
#IncarcerationAndTrauma
#HealingJourneys
#PersonalResilience
#MentalHealthStigma
#VictimMentality
#CommunitySupport
#ChristinaCarlson
#TraumaRecovery

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Trauma is Expensive© Counting the Cost, and Making the Change! - Whispers of Hope Amidst the Chaos of Addictive Cycles

Whispers of Hope Amidst the Chaos of Addictive Cycles

Trauma is Expensive© Counting the Cost, and Making the Change!

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02/05/24 • 61 min

Have you ever found yourself stuck in a cycle that seemed impossible to break? Our beloved producer Crystal, special co-host Jonathan Niziol, and I, Micah Bravery, delve into the heart of addiction and the many forms it takes, stripping away the common narrative to reveal the underlying complexities. From the sugar in your morning coffee to the adrenaline rush after a workout, we take you through a journey that questions where the boundary lies between a comforting routine and a potential obsession.
Confronting addiction is akin to facing a personal storm, demanding courage and fostering an environment of empathy and understanding. We share our collective wisdom on the deceptive nature of addiction, recognizing the signs, and the importance of societal pressures that often go unnoticed. The conversation extends to acknowledging the guilt associated with self-care, especially when the world around us seems to be in constant turmoil. Crystal, Jonathan, and I stress the importance of self-compassion and the power it holds in the healing process.
In our final chapter, the discussion turns towards the ripple effects of addiction—how it touches not just one life, but the lives of those around us, sometimes in the most unexpected of ways. We offer personal stories of recovery, emphasize the importance of communication and understanding in our everyday encounters, and close on a note of embracing imperfection. Our aim is to leave you with a sense of hope and the realization that personal growth, no matter how challenging, is a path worth treading.
https://www.jonathanniziolofficial.com/

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Trauma is Expensive© Counting the Cost, and Making the Change! - Embracing Identity Amid Trauma: The Journey of Pride, Healing, and Self-Discovery with Micah Bravery
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06/10/24 • 34 min

Can life's toughest battles shape our deepest truths? Join me, Micah Bravery, as I navigate the complex intersections of trauma, identity, and healing. This episode kicks off by acknowledging the significance of Pride Month and Men's Mental Health Awareness Month, exploring how they intertwine. I share candid updates about my second book and the challenges of balancing life and work while facing a cancer diagnosis. Through my journey, I emphasize the necessity of setting boundaries and prioritizing self-care, and I offer support for those who cannot openly be themselves due to fear or danger.
Listen as I recount how a life-threatening battle with cancer forced me to embrace my identity as a gay man. I'll take you through the emotional landscape of celebrating Pride while confronting societal threats and my family's concerns for my safety. We dive into the complexities of intimacy influenced by past traumas and the guilt of wanting to prioritize my own well-being after years of being the rock for others. This chapter also sheds light on the unique challenges of navigating a predominantly white work environment as a light-skinned, educated person of color and the balance between giving and preserving one's well-being.
Reflecting on past Pride celebrations, especially the vibrant parades on Christopher Street in New York City during the early 2000s, we explore the duality of partying and protesting. Recognizing the importance of honoring past struggles for LGBTQ+ rights, we find moments of joy amidst ongoing global challenges. The episode concludes with an invitation to explore resources at www.traumasexpensive.com, underscoring the costs of trauma and the transformative journey toward healing. It's a heartfelt call for resilience, empowerment, and living fully, appreciating the progress made while continuing the fight for equality and justice.
#PodcastLife #PrideMonth #MensMentalHealth #TraumaHealing #LGBTQCommunity #CancerSurvivor #SelfCare #IdentityJourney #Intersectionality #PrideAndProtest #LGBTQRights #MentalHealthAwareness #Resilience #Empowerment #HealingJourney #BookUpdate #BalancingLife #SettingBoundaries #SupportAndStrength #LivingFully #EqualityAndJustice

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Trauma is Expensive© Counting the Cost, and Making the Change! - Unmasking the Cost of Silence: A Voyage Towards Healing Trauma

Unmasking the Cost of Silence: A Voyage Towards Healing Trauma

Trauma is Expensive© Counting the Cost, and Making the Change!

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01/08/24 • 21 min

Welcome back to episode 2 of "Trauma is Expensive", where host Micah Bravery delves into the untold cost of silence regarding life's deepest pain—a trauma left untreated. In this impactful episode, titled "The Hidden Price of Silence," we traverse the profound depths of understanding trauma and its imposing silence that shadows our lives.
Unfold the poignant story of Tamika, a radiant soul wearing the weight of an abusive relationship. Listen to her journey as she transforms from silence to strength, leading us into the conversation about the 'trauma tax'—the emotional overdraft that untreated trauma imposes.
Join us on this 30-minute voyage as Micah Bravery creates a supportive atmosphere of reflection, compassion, and most importantly, a safe space for every listener. The journey of recovery from trauma isn't marked by reticence but by breaking down the barriers of silence and eliminating the stigma around mental health.
In this unravelling narrative, get insight into the signs of untreated trauma, which may be soft whispers that gradually turn into deafening echoes if not addressed. Unpack the suitcase of your trauma, lighten the load, and illuminate the path for others to follow.
In "Unmasking the Cost of Silence: A Voyage Towards Healing Trauma," Micah emphasizes the importance of acknowledging, talking about, and dealing with the pain we carry. Stay tuned as you stand to gain the empowerment of understanding that reaching out for help is indeed the bravest act.
Embark on this enlightening journey, focusing on unwinding the burdensome silence that trauma cloaks itself with. Allow yourself to reclaim your voice, as transforming the tapestry of your experiences begin. Join Micah Bravery and the community in lifting the veil on the hidden price of silence; because, as we all know—Trauma is Expensive.
#TraumaIsExpensive #UnmaskingSilence #HealingJourney #MentalHealthAwareness #BreakingTheSilence #UntreatedTrauma #SpeakUp #EndTheStigma #PodcastForHealing #MicahBravery #HopeAndHealing #TraumaRecovery #MentalHealthMatters #TheCostOfSilence #HealingFromTrauma #TheseFukkenFeelingsPodcast

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Trauma is Expensive© Counting the Cost, and Making the Change! - The Costliness of Concealed Scars: Unmasking the Hidden Burdens of Trauma

The Costliness of Concealed Scars: Unmasking the Hidden Burdens of Trauma

Trauma is Expensive© Counting the Cost, and Making the Change!

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01/01/24 • 21 min

🎉 Get ready to embark on a profound journey with the premiere of our groundbreaking podcast - Trauma is Expensive. In our debut episode, host Micah and the team spearhead an enlightening conversation about the unconventional facets of trauma. From the costs these experiences exact on our lives, to the resilience it takes to survive and thrive, join us as we shine a light on the often neglected corners of trauma experiences. This is more than a podcast; it's a movement that's reshaping the dialogue around trauma and its impacts.

Expect raw, unfiltered discussions as we dissect the real costs of untreated traumas, investigating the long-term effects on emotional stability, personal relationships, professional life, and much more. Journey with us as we unveil the insidious, cascading impact of toxic behaviors and practices arising from untold traumas, illuminating the path towards recovery and healing.

Not just a one-off topic, Trauma is Expensive promises a riveting journey spanning fifty episodes, each encapsulating an in-depth exploration of a specific aspect related to trauma. From dismantling the stigma around therapy to measuring the physical manifestations of psychological trauma, each episode promises valuable insights and a thought-provoking discourse for listeners across the globe.

Tune in for our weekly episodes as we navigate through these complex narratives with empathy and understanding. From insomnias' invisible bill to the expense of emotional numbness and the cost of hyper-vigilance, the journey just commences! And do remember to tune into our other weekly podcast, These Fukken Feelings Podcast, as we apply the same candid approach to discussing raw emotions and feelings.

So tie your seatbelts, as this thrilling journey begins tomorrow on all your favorite podcast platforms. Be part of the conversation that brings light to the shadows of hardship... This isn't a podcast; it's a transformational experience! Stay tuned.

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Trauma is Expensive© Counting the Cost, and Making the Change! - The Price of Lingering Shadows: The Unseen Toll of Cancer's Relentless Pursuit

The Price of Lingering Shadows: The Unseen Toll of Cancer's Relentless Pursuit

Trauma is Expensive© Counting the Cost, and Making the Change!

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01/16/24 • 11 min

As I, Micah Bravery, share the wheel with you on this journey, we're not just cruising through tales of resilience; we're examining the price tags hanging from the rearview mirror. Picture this: a shadow clinging to your back for fifteen years, a shadow named cancer, and just when you think you've outrun it, it taps you on the shoulder. This episode of "Trauma is Expensive" is a raw gearbox of emotions, where I confront the possibility that perhaps the specter of my past battles with cancer never really left my side, and how its looming presence might have paved the way for its unwelcome return.
Navigating the labyrinth of mental health, this candid conversation explores the persistent anticipation of relapse and its toll on my well-being. There's no roadmap for handling the constant fear that every sniffle or ache could be a harbinger of disaster. But it's in the sharing of our stories—like the one you'll hear from our guest on the "These Fucking Feelings Podcast—that we find solidarity. Together, we peel back the layers of trauma, daring to ask the tough questions about the power of unresolved pain and the strength it takes to not just survive, but to thrive. Join us as we seek to empower survivors to transform their anguish into action, their fear into fortitude.
Join me as I confront my deepest fears and realizations, reminding us all of the true importance of embracing our authenticity and sharing our stories. Tune in to "Trauma is Expensive" and be prepared for a truly unfiltered and powerful experience

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FAQ

How many episodes does Trauma is Expensive© Counting the Cost, and Making the Change! have?

Trauma is Expensive© Counting the Cost, and Making the Change! currently has 26 episodes available.

What topics does Trauma is Expensive© Counting the Cost, and Making the Change! cover?

The podcast is about Health & Fitness, Mental Health, Podcasts, Self-Improvement and Education.

What is the most popular episode on Trauma is Expensive© Counting the Cost, and Making the Change!?

The episode title 'Unmasking the Cost of Silence: A Voyage Towards Healing Trauma' is the most popular.

What is the average episode length on Trauma is Expensive© Counting the Cost, and Making the Change!?

The average episode length on Trauma is Expensive© Counting the Cost, and Making the Change! is 36 minutes.

How often are episodes of Trauma is Expensive© Counting the Cost, and Making the Change! released?

Episodes of Trauma is Expensive© Counting the Cost, and Making the Change! are typically released every 7 days.

When was the first episode of Trauma is Expensive© Counting the Cost, and Making the Change!?

The first episode of Trauma is Expensive© Counting the Cost, and Making the Change! was released on Jan 1, 2024.

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