26 ~ Tools to Ease Anxiety

Many people struggle with anxiety and many people try to deal with it in silence ... anxiety can happen at any time. Being prepared can help us through these moments. Here I share five tools, or tips, which I find very useful when experiencing an anxiety attack. Please share any tips you have with me. You can visit my website, tranquil-spirits.com. If you have found any of this episode helpful please give a 5 star rating which will help others find me. Thank you for your continued support. Please note - I am not a doctor and will always recommend seeing a doctor if your symptoms are unmanageable. I speak from my own experiences, and hope some of my suggestions will help you. --- Support this podcast: https://podcasters.spotify.com/pod/show/tranquil-spirits/support