How to fail in the gym

07/30/15 • 30 min

Coaches Matt, Sabrena and Kyle discuss mistakes they have made in the gym and how they have made the most of every situation. Your time in the gym is precious, learn how to optimize each met con, make huge strength gains regularly and make every group exercise class perfect for you.

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How to do CrossFit during a pregnancy

Our July Featured Athlete, Elise Hubbard, talks about her experience of doing CrossFit while pregnant.

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Do you need a massage? Check out Dark Horse Massage.

Today we talk with the man with the magic hands, Jeremy Collum of Dark Horse massage, about making you feel and perform better. We cover: aches and pains, knots in your muscles, foam rolling lacrosse balls and rumble rollers (aka myofascial release), performing for sports, powerlifting and what to do when you keep getting injured. http://darkhorsemassage.com/