Ep 64 | Macros, Vegans, and Mystical Hormones

08/22/17 • 52 min

Look out - our jimmies are rustled this week. But, before they're rustled, we answer the question: in what order should you do your resistance training and your "cardio"? Should you lift first and then do cardio? Or, the other way around? Or, does it matter at all? Sabrena also shares with us some recent dietary changes she and Billy have made as it relates to counting their macros. We quickly shift to re-visit the recent Netflix documentary "What the Health" that is causing quite a stir. The show wraps up with a discussion about hormones and whey protein.

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Ep 63 | Breast Implants, Dire Wolves, and Narcissists

Sabrena and Matt open the show recounting some tales of uncomfortable airline travel and "enhancements". They nerd out for a few minutes on Season 7 Episode 4 of Game of Thrones (minor spoilers). Matt and Sabrena wrap up the show with a serious discussion about feeling uncomfortable in new situations. Matt shares his first experience in a yoga studio to illustrate the feelings. Thanks for listening, sharing with a friend, and leaving us a review. If you have any questions you'd like us to address on the show, please reach out to Tonos Radio on Facebook.

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Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines

The show opens with a discussion about the most effective marketing tactics in the fitness industry. This includes short "challenges", talking about "toned" muscles, and unfair targeting of women in fitness marketing. We spend the bulk (pun intended) of this show talking about the science of muscle fiber types and how (if at all) one could train for "bulky", "toned", or "long and lean" muscles. We do a thought experiment - why do we believe that building muscles in an unweighted squat is somehow different than training muscles in a weighted squat? It all comes down to genetics, diet, and training volume. Be informed, folks.