Ep 50 | Sugar Water, Poop Talk, and Caffeine

05/16/17 • 50 min

This week we ask the following questions: Which is good, better, best: eating fruits and veggies, juicing, or making a smoothie? Which are better: raw veggies or cooked? How to teach a proper squat. Can caffeine improve performance? Also, Scanny shares a story about the first time he tried pre-workout.

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Ep 49 | Is Organic all that Great

This week on the show we examine organic food and produce. We ask questions like: Is organic more nutritious? Is organic safer? Does organic taste better? The answers, as you might assume, aren't so simple. In addition to organic, we chat about meat sweats, finding the right trainer, and former athletes re-starting a workout routine. Thanks for listening, subscribing, and sharing with a friend!

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Ep 51 | Losing Fat, Park Fights, and Trumpercise

We open the show talking about training for park fights and Sabrena talks about her hairless bickering cats a little, too. We then move on to chat about changing your diet to accommodate fat loss. We identify why the “30 pounds in 30 days” claims are bogus. Sabrena and Matt spend the rest of the show dancing around an article that circled the interwebs about President Trump’s opinions on exercise. We focus on digital marketing footprints, understanding of science, and health policy. Please subscribe, share with a friend, and leave us a review!