Ep 4 | Pee-No-Grigio

06/28/16 • 42 min

With summer in full swing, we examine how you can stay hydrated through various types of activity. What and how much should you drink to stay hydrated? In this week's episode of Tonos Radio Podcast, Sabrena and Matt take on hydration. Specifically, what are some strategies you can use to beat the heat and stay hydrated while training outdoors. Also, Matt shares with you an in-depth analysis of the "Pee Test". Happy hydrating!

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Ep 3 | The 1-Minute Workout

Can you get fit in a minute a day? Do you "need more cardio"? In this episode, we help you understand how your body responds to various intensity levels and the role of variance in any workout routine.

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Ep 5 | Perception is Reality

Perception is reality. In the case of your diet, plate size may be reality. We all know that. But, did you know that your plate size can actually affect the number of calories that you consume? On this week's episode of Tonos Radio Podcast, Sabrena and Matt look at several studies linking the size of your dinner plate to the number of calories you consume over a longer period of time.