To Your Good Health
To Your Good Health
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Top 10 To Your Good Health Episodes
Goodpods has curated a list of the 10 best To Your Good Health episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to To Your Good Health for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite To Your Good Health episode by adding your comments to the episode page.
"Ask the Doctor" with Dr. Friedman
To Your Good Health
03/25/21 • -1 min
In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions.
Listen in for all the details.
What is your opinion on food sensitivity tests?
-Roberta from Atlanta GA
Can I eat powdered greens instead of green vegetables?
-Diane from Barstow CA
I know you're not a fan of alkaline water, but is there a particular brand of bottled water you DO like?
-Maria from Greensville NC
Every time I buy fruit it rots before I eat it, can I just eat dried/dehydrated fruits?
-Brenda from Concord NH
Are there any foods or supplements to improve eyesight?
-Alice from Detroit MI
I have a bad reaction to MSG, what other names should I be looking for on labels?
-Naina from Albuquerque NM
Could stress be the cause of my ulcer?
-Ronald from Miami FL
I can't get rid of chronic candida, it always comes back. Any suggestions?
-Susan from Florence SC
I just had some skin cancer removed, are there any foods I can eat that help keep my skin safe?
-Gary from Clearwater FL
Do you have a question for Dr. Friedman? If so, send it to you him at [email protected]
If he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).
To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.
You can follow him on social media:
Twitter and Facebook: @DrDavidFriedman
Instagram: @DrDFriedman
Whole30 Day by Day: Keep Your Nutrition on Track
To Your Good Health
11/24/22 • -1 min
Author of the New York Times bestseller, The Whole30, Melissa Hartwig now has two new books, The Whole30 Day by Day and Whole30 Fast and Easy, which are excellent companions to the original.
The Whole30 Day by Day is a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It’s like having Melissa coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come.
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The Whole30 Fast and Easy Cookbook features:
Mediterranean Method: A Plan to Harness the Healthiest Diet on the Planet
To Your Good Health
01/23/20 • 20 min
Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet.Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet.
Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet.
In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.
Plant-Based Nutrition: Achieve Optimal Health and Permanent Weight Loss
To Your Good Health
01/09/20 • 24 min
Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition.Over the years, Dr. Friedman has interviewed hundreds of experts on different types of diets, and how leading a whole-food, plant-based lifestyle can result in a happier, healthier existence.Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
Many individuals are finally able to attain their ideal weight following this type of plan.
In this episode, Dr. Friedman visits with Chef AJ, who is at the forefront of plant-based nutrition. She offers culinary solutions for getting healthy and achieving permanent weight loss.
The Healing Power of Music
To Your Good Health
12/12/19 • 44 min
Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music, shares how to use music functionally in everyday situations.Music is something most people enjoy but research shows it also has therapeutic and healing properties.Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulates emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.
Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.
Bill started piano lessons at three years old. He grew up playing and performing and realized very early on that the discipline of playing the piano was also a behavioral healthcare practice. After seeking non-traditional audiences, he began to understand the true healing power of music. This includes Alzheimer’s patients and people struggling with physical or emotional injuries, stressed-out business people, parents, and caregivers. In 2011, he launched Music Care Inc, a for-purpose corporation that teaches practical ways music can be used for self-care. His work has received an Award of Excellence by the National Council for Behavioral Health, the equivalent of an “Oscar.”
He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate member of the American Music Therapy Association and a member of the Healing Music Organization.
In this episode Dr. Friedman chats with Bill on how to use music functionally in everyday situations including:
- Improve performance at work
- Strengthen communication and relationship skills
- Take better care of ourselves mentally, emotionally and physically
- Combat depression
- Aid in helping those with cognitive decline (Alzheimer’s and dementia)
- Healing the mind, body and soul
Proven Steps to Amazing Health Transformations and Lasting Weight Loss
To Your Good Health
12/05/19 • 30 min
The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet.Ninety-five percent of people who go on a diet will gain the weight back within a year.Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
The secret to attaining permanent weight loss isn't achieved by drinking fat-burning shakes or following the latest fad diet. Or, even counting calories.
The word diet comes from the Greek word "dieta" which means way of living.
Dr. Pat Luse has taken the word diet for its true meaning and created a 7-System Plan to achieving optimal health and attaining permanent weight loss. If you're tired of struggling with your weight and following yo-yo diet after yo-yo diet, tune in to learn how to change things around.
Living Your Best Life with Diabetes
To Your Good Health
11/14/19 • 36 min
Diagnosed with type 1 diabetes as a child, celebrity chef Sam Talbot has devoted his career to creating healthy, all-natural recipes to help people live more and worry less.According to the Centers for Disease Control and Prevention, more than 100 million U.S. adults are now living with diabetes or prediabetes. Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
What you eat and the food you avoid can play a profound role in controlling your blood sugar, managing your weight and reducing risk factors like heart disease. On this episode of To Your Good Health Radio, celebrity chef Sam Talbot joins Dr. Friedman.
Order Carnivora: Nature’s Nutritional Powerhouse -sponsor
Diagnosed with type 1 diabetes as a child, he’s devoted his career to creating healthy, all-natural recipes to help people live more and worry less.
More About Sam
Sam received a degree in Culinary Arts from Johnson & Wales University. He went on to open several restaurants, and compete on season two of Top Chef, where he became a “Fan Favorite.” He’s appeared on many TV shows including Late Night with Jimmy Fallon, The Dr. Oz Show, The Today Show, Rachel Ray and The Real Housewives of New York City. At the age of 12 he was diagnosed with type 1 diabetes and now serves as a role model to adults and children by applying his “all-natural” style of cooking to every recipe. He’s the author of 100% Real and The Sweet Life: Diabetes without Boundaries.
You CAN Rebuild Your Bones
To Your Good Health
11/07/19 • 25 min
One-third of all fall-related deaths are attributed to low bone density.Our bones are literally the foundation of the body. When they become brittle, it's like having termites eating away at the wooden frame of our house. According to the International Osteoporosis Foundation, every three seconds someone has an bone fracture related to osteoporosis.
And, one-third of all fall-related deaths are attributed to low bone density.
Jayson and Mira Calton join Dr. Friedman to explain the cause of weak bones and what you can do to rebuild them. If you're looking for a drug-free way to restore your bone health, this episode is for you.
CBD Use in Sports and Health & Fitness: Matt Lombardi and Kevin Moran
To Your Good Health
10/31/19 • 17 min
Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.CBD has become today’s hottest craze! Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.
Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their story on how CBD changed their lives and how getting the right quality product can change yours.
Matt and Kevin break through all the confusion on CBD and answer the questions:
- How is CBD different than cannabis?
- What benefits can people experience from using CBD?
- What’s the most effective way to use it (tincture, cream, pills, infusers)?
- Will someone pass a drug test if they take CBD?
- Is it legal in all 50 states?
- What’s the difference between CBD from Hemp compared to CBD from Cannabis?
- People are eating more healthfully. Why is it just as important to buy CBD that’s organic, non-GMO, and chemical and preservative free?
- How can you tell if the CBD product you take contains an undisclosed amount of THC, pesticides, metals and other dangerous additives?
Plus, much more...
Food Sanity: How to Eat in a World of Fads & Fiction
To Your Good Health
08/11/22 • -1 min
It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.
While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.
In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including:
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FAQ
How many episodes does To Your Good Health have?
To Your Good Health currently has 487 episodes available.
What topics does To Your Good Health cover?
The podcast is about Health & Fitness and Podcasts.
What is the most popular episode on To Your Good Health?
The episode title 'Encore Episode: How to Have Conversations that Matter' is the most popular.
What is the average episode length on To Your Good Health?
The average episode length on To Your Good Health is 26 minutes.
How often are episodes of To Your Good Health released?
Episodes of To Your Good Health are typically released every 7 days.
When was the first episode of To Your Good Health?
The first episode of To Your Good Health was released on Feb 2, 2017.
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