Thriving Parent-ing
Jen Cuttriss - Sleep Thrive Grow - Baby & Parent Sleep Coach & Mindset Mentor
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Top 10 Thriving Parent-ing Episodes
Goodpods has curated a list of the 10 best Thriving Parent-ing episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Thriving Parent-ing for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Thriving Parent-ing episode by adding your comments to the episode page.
Does Your Baby Need a Sleep Routine?
Thriving Parent-ing
04/22/24 • 24 min
Picture your body as a symphony orchestra, and sleep as the conductor ensuring every instrument plays its part to perfection. Without this maestro, the melody of your health and well-being falls out of tune. That's the power of sleep – the unsung hero orchestrating harmony in our lives.
This episode of Thriving Parent-ing explores the importance and benefits of establishing a sleep routine for babies, detailing the differences between a sleep routine and a schedule, and how each can positively affect a baby's sleep habits and overall wellbeing. The episode highlights how regular sleep routines and patterns can lead to more restful sleep for both babies and parents. I also discussed the pivotal role of the circadian rhythm in establishing healthy sleep habits, offering insightful tips on creating a simple, adaptable sleep routine that suits both the baby's and the parent's needs, while also leaving room for flexibility.
The episode aims to empower parents with knowledge and tools to improve their baby's sleep, making parenting more enjoyable and less stressful.
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here
For more information on this topic, head to the show notes: Episode 7 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
The Secret To Seeing Lasting Change In Your Life And Parenting
Thriving Parent-ing
04/08/24 • 24 min
We’re all familiar with the phrase, “where there’s a will, there’s a way” and, when it comes to making changes in parenting and throughout our lives, we need both a strong will and a clear way, to achieve successful change that lasts.
In this episode, I explore the reason why change is so important as our children themselves change, grow and evolve, and the secret to how you implement real change, that is long-lasting, in your parenting.
So, if you’ve been feeling stuck lately, or feel like any changes you try to make are short-lived before you go right back to the beginning again, then this episode is for you.
For more information on this topic, head to the show notes: Episode 5 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here
Understanding Reflux in Babies and Toddlers with Brenda Munz: Your Common Reflux Questions Answered
Thriving Parent-ing
10/21/24 • 66 min
Welcome back to Thriving Parenting! I’m thrilled about today’s episode because we’re diving into such an important topic for all you parents out there—baby reflux. And I have a special guest joining me, the wonderful Brenda Munns! Brenda is the founder of The Gentle Village, where she and her team provide incredible pregnancy and postpartum care, helping moms with everything from breastfeeding support to transitioning babies to solids.
In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down what reflux really is (hint: it's a symptom, not a diagnosis), the difference between reflux and silent reflux, and why getting to the root cause of reflux is so essential for your baby’s health and comfort. Brenda also shares her insights on the connection between feeding, sleep, and reflux, and what signs to look for if you think your baby might be experiencing reflux.
We also talk about tongue ties—one of the common causes of feeding difficulties linked to reflux—and how something as simple as an improper latch or feeding technique can lead to a baby swallowing too much air, causing discomfort. Brenda gives practical advice on managing reflux and how to support your baby through it. Whether you’ve got a newborn struggling with reflux or know a mom who’s going through it, this episode is packed with valuable information and tips!
In This Episode, We Cover:
- What reflux really is and why it’s a symptom, not a diagnosis.
- The difference between reflux and silent reflux in babies.
- How improper swallowing and tongue ties contribute to reflux.
- Reflux Medication
- Why feeding and sleep are so closely connected with reflux symptoms.
- Practical tips on how to support your baby and ease their discomfort.
- The importance of understanding your baby’s individual needs and finding the root cause of their reflux.
If you or someone you know has a baby experiencing reflux, this episode is a must-listen! You can also find Brenda and her team at The Gentle Village for personalised support.
Connect with Brenda Munns:
- Website: thegentlevillage.com.au
- Instagram: @thegentlevillageperth
Has the impact of reflux on your baby or toddler left you with tricky sleep? If so you are not alone in this and that’s where I can help! Reach out for a free sleep clarity session and let’s decide together what level of support will positively influence your situation today!
https://www.sleepthrivegrow.com/contact
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 33 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Flying With Little Ones at Sleep Times: How to Manage Parent Expectations and Stress
Thriving Parent-ing
11/18/24 • 36 min
Are you feeling anxious or even petrified about an upcoming flight with your baby or toddler? Perhaps you’re travelling with more than one child and the thought is already overwhelming. This episode is for you.
Join us as we dive deep into the realities of flying with young children. I shared wealth of experience from years of travelling with three young children, often as a solo parent. From surviving long-haul flights to managing sleep schedules, snacks, and those unavoidable toddler tantrums, this episode is packed with practical tips and strategies to help you stay calm and create as smooth an experience as possible.
Whether it's your first flight with a baby or your tenth with a toddler, there’s wisdom here to help you embrace the journey.
What You'll Learn in This Episode:
- How to manage your expectations for flying with little ones.
- The importance of staying calm and modelling relaxation for your child.
- How to prepare your toddler or baby for the unique experience of flying.
- Why a “bag of random” can be your best friend on flights.
- Strategies for using snacks and screen time wisely without overdoing it.
- The importance of partnering with your travel companion to share the load.
- Insights into maintaining your child’s sleep patterns during and after flights.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 37 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Why You Don’t Need To ‘Teach’ Your Baby To Sleep – A Life-changing Mindset Reframe!
Thriving Parent-ing
04/01/24 • 26 min
In today’s episode we are busting the longstanding myth that we need to ‘teach’ our babies how to fall asleep!
This powerful mindset reframe will change your approach to your baby’s sleep and will provide you with what you can be focusing when it comes to supporting your baby in this process. We’ll also be exploring the difference between self-soothing and self-settling and how you can use this to identify the areas you can control and can harness to improve your baby’s transition to sleep.
For more information, head to the show notes: Episode 4 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To listen to Episode 1, which I mention in this episode, click here.
To find out more about how I can support you, visit my website here.
For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here
How to Transform Your Parenting with Shadow Work w/ Caitlin Hosking
Thriving Parent-ing
06/17/24 • 66 min
In this enlightening and comprehensive episode of Thriving Parenting, I sat down with Caitlin Hosking, a renowned shadow work coach and trainer. Caitlin shares her expertise on shadow work, a practice that involves diving deep into the hidden parts of ourselves formed by societal conditioning and personal experiences. We discussed how these hidden 'shadows' can impact our behavior, particularly in parenting, and how recognizing and addressing them can lead to profound personal transformation.
Caitlin explains the concept of conditioning by drawing parallels with dog training, illustrating how societal norms shape our perceptions of good and bad behavior from a young age. This conditioning can create internal fractures affecting self-esteem and self-worth, leading to behaviors like procrastination and people-pleasing. Moreover, Caitlin unpacked the concept of people-pleasing, explaining how it often stems from an inability to set boundaries and the fear of being judged or disliked. She provides a detailed explanation of how shadow work can help identify and address these deep-seated fears, allowing for healthier boundary-setting and emotional regulation.
This episode also covers the societal stigmatization of emotional expression, particularly anger, and how this repression can lead to explosive outbursts. Caitlin offers practical advice on healthy anger release techniques and emphasizes the importance of emotional intelligence in parenting. Personal stories and reflections further illustrate the transformative power of shadow work, highlighting the importance of self-awareness, self-compassion, and personal responsibility.
Connect with Caitlin Hosking:
IG: https://www.instagram.com/complete_bycaitlin
Website: completebycaitlin.com
Self mastery accelerator: https://completebycaitlin.com/self-mastery-accelerator
Email: [email protected]
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 15 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Understanding Baby Development Milestones with Nicole Pates
Thriving Parent-ing
07/08/24 • 60 min
For this week's episode, I welcome Nicole Pates, a pediatric physio at Western Kids Health, to discuss baby development milestones. Nicole offers detailed insights into understanding what's normal in physical development and provides reassurance for concerned parents. They cover a range of key milestones such as rolling, crawling, sitting, and walking, explaining the broad timelines and variations that are normal for these developments.
Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection over correction.
Throughout the episode of Thriving Parent-ing, Nicole's approach centers on building parental confidence and understanding, highlighting that each baby's developmental journey is individual and unique.
About Nicole:
Nicole is a paediatric physiotherapist who is passionate about reducing milestone stress and supporting parents to connect through play. Nicole is the founder the Baby Play Academy, an online subscription with everything you need to support your baby's development; with over 300 play ideas, milestone masterclasses, webinars & more including therapists on hand to answer your questions. Nicole is also the founder & director of Western Kids Health, a private allied health clinic in Perth, WA .
Website: www.nicolekidsphysio.com and www.westernkidshealth.com
Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW
https://academy.westernkidshealth.com/~access/a1c3696f/
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 18 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Here’s Your Parenting Pep Talk You Didn’t Know You Needed To Hear
Thriving Parent-ing
08/26/24 • 25 min
This episode of Thriving Parenting is not just an episode but a heartfelt pep talk aimed at parents, particularly mothers, to help them recognize and celebrate the immense responsibility and effort they put into raising their children.
I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how crucial it is to recognize and fulfill one's needs, whether that's finding alone time or social interactions.
This episode encourages authenticity in parenting, allowing oneself to express all emotions and letting loved ones in on personal struggles and feelings.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 25 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Catnapping Dilemma: What to Do When Your Baby’s Naps are Short
Thriving Parent-ing
07/15/24 • 40 min
In this episode of Thriving Parent-ing, I explored the concept of 'catnapping' in babies, which refers to shorter naps usually lasting one sleep cycle of about 45-50 minutes.
The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips such as darkening the room, using white noise, ensuring the baby is well-fed, and gradually extending awake times are provided.
This episode underscores the importance of tailoring sleep solutions to each baby's unique needs and emphasizes that catnapping is a normal phase for many infants. I also reassure parents to appreciate the perfect moments with their children while navigating sleep challenges.
Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.
For more information on this topic, head to the show notes: Episode 19 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
Is your Baby’s Sleep Regressing? Help for Tired Mums (and Dads!)
Thriving Parent-ing
05/13/24 • 50 min
For this week's episode, I dived deep into the topic of sleep regressions, addressing common parental concerns such as its impact and management strategies. Sleep regressions as natural developmental milestones that can disrupt a child’s sleeping patterns, arguing against the notion that such regressions are a negative phenomenon. Instead, I promote understanding and positive management of these periods.
Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child’s sleep history, temperament, and the parenting approach on experiencing sleep regressions. Various age-related regressions are explored, including the notable ones at four months, highlighting the permanent changes in sleep patterns, and offering practical advice on adapting to these changes. This episode stresses the importance of staying informed, maintaining consistency, and leveraging various tools and techniques to support both the child and parent through sleep challenges.
For my 4-18 month-old e-book, click here . This e-book has 12 chapters designed to empower the heck out of your parenting journey as well as support you and your little one to optimise sleep in your home for your health and well-being.
For more information on this topic, head to the show notes: Episode 10 Show Notes
And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.
And click the +Follow button to never miss an episode. New episodes are released every Tuesday!
To find out more about how I can support you, visit my website here.
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FAQ
How many episodes does Thriving Parent-ing have?
Thriving Parent-ing currently has 39 episodes available.
What topics does Thriving Parent-ing cover?
The podcast is about Parenting, Kids & Family, Podcasts, Self-Improvement and Education.
What is the most popular episode on Thriving Parent-ing?
The episode title '5 Areas Holding You Back In Parenting, And Actionable Steps You Can Take When Parenting Just Feels Hard' is the most popular.
What is the average episode length on Thriving Parent-ing?
The average episode length on Thriving Parent-ing is 38 minutes.
How often are episodes of Thriving Parent-ing released?
Episodes of Thriving Parent-ing are typically released every 7 days.
When was the first episode of Thriving Parent-ing?
The first episode of Thriving Parent-ing was released on Mar 14, 2024.
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